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CBD for Insomnia: Fact, or Fiction? How Does It Work?

Dale blog imageAuthor: Dale Hewett
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Chronic insomnia is not just an inconvenience; it’s a silent antagonist, laying the groundwork for a spectrum of health issues, including cardiovascular diseases, persistent pain, and even increasing mortality rates. The necessity for restorative sleep for optimal health is undeniable, but sleep disorders can precipitate a cascade of health complications. In the quest for sound sleep, many people turn to natural sleep aids and dietary supplements. This article discusses the possibility of using CBD as a potent tool in your anti-insomnia arsenal, potentially improving not only your sleep quality but also your overall health.

TL;DR – Many people are finding relief from using CBD for insomnia. Since CBD is a well-known anxiety fighting compound, it does especially well for those who cannot sleep because of the amount of constant worrying done when in bed.

Different Conditions Resulting in Insomnia

Sleep, a vital cornerstone of human health, is crucial for rejuvenating the body after a demanding day. Yet, it remains elusive for many, with average individuals trialing up to five sleep supplements before conceding defeat.

The need to meet deadlines in our overly busy world is gradually making restful sleep hard to get. Increased workload, coupled with exposure to different diseases, has increased the level of sleep disorders in the world. Roughly 21% of Americans report having poor sleep cycles and not getting enough sleep to feel refreshed the next day.

That’s a startling statistic, isn’t it?

Sleep-related disorders refer to individuals who have trouble with sleeping, find it hard to fall asleep, or remain asleep. Did you know we require 8-10 hours of sleep per night? Several studies have recommended this.

Circadian Rhythm Chart

These sleep-related challenges vary in their severity. Insomnia, restless leg syndrome, and sleep apnea serve as some of the most encountered sleep-related disorders.

Using CBD oil products for better sleep may be the next biggest thing in the sleep world. Let’s talk all about CBD oil and its use to fight off insomnia and other sleep-related disorders.

How Does CBD Prevent Insomnia?

CBD can help prevent episodes of insomnia by how it interacts with what’s known as the endocannabinoid system.

CBD, or Cannabidiol, interacts with the body’s endocannabinoid system, a complex network of receptors responsible for maintaining homeostasis or balance in the body. It potentially augments the function of these receptors, which influence a range of physiological processes, including sleep patterns.

Endocannabinoid Inactivation

CBD may affect sleep indirectly by addressing the root causes of insomnia, such as anxiety or chronic pain. By reducing anxiety, CBD could help to initiate sleep, and by alleviating pain, it might prevent disruptions during sleep.

Additionally, research suggests that CBD could potentially promote REM sleep behavior disorder (RBD), a condition characterized by the lack of paralysis during REM sleep, thus improving sleep quality. Furthermore, unlike THC, another compound found in cannabis, CBD doesn’t have a psychoactive effect, making it a safe option for those seeking to improve sleep without the mind-altering effects.

It is also worth mentioning that more research is needed to fully understand the effects of CBD on sleep, as the current understanding is based on limited studies.

Using CBD to Help With Insomnia Issues

When it comes to leveraging CBD for insomnia relief, several methods are available that could potentially fit different preferences and lifestyles:

  1. CBD Oil/Tinctures: One of the most common ways to consume CBD is in the form of oil or tinctures. They are typically taken sublingually, which means the oil is held under the tongue for a few minutes to allow absorption directly into the bloodstream. This method allows for precise dosing and quick effects, usually felt within 15-30 minutes.

  2. CBD Capsules/Edibles: If you prefer a tasteless option or want a convenient method, CBD edibles made for sleep, such as sleep gummies, may be a good choice. Bear in mind that this form takes longer to take effect, as it has to pass through the digestive system first.

  3. CBD Vapes: Inhalation via vaping delivers CBD rapidly to your system. However, this method may not be suitable for everyone due to potential lung irritation.

  4. CBD Topicals: While these are typically used for localized pain relief, some people find that a CBD-infused lotion or bath bomb promotes relaxation conducive to sleep.

  5. CBD Tea: Some people find drinking a warm beverage soothing before bed. CBD-infused teas offer a way to combine the potential sleep-enhancing effects of CBD with a comforting bedtime routine.

Remember that the dosage of CBD for insomnia varies for each individual and it might take some trial and error to find the right dose. Start with a low dose and gradually increase until you find what works best for you. It’s also important to ensure the CBD product you use is from a reputable source to avoid products with potentially harmful additives.

As with any new treatment, always consult a healthcare provider before starting to use CBD for insomnia.

Is Pain Causing Your Insomnia?

Pain is one of the leading factors that affect quality sleep. The bulk of CBD use revolves around its’ ability to interact with our CB1 and CB2 cannabinoid receptors. This interaction can lead to a wide range of reactions, one of these being pain reduction.

Research shows that CBD (via interaction with the pain receptors) can block their transmission of data from nerve endings. Although the mode of activity between CBD and pain circuits is still unknown, people who have used CBD have testified to its ability to promote relief from pain, decreased anxiety, and better sleep habits.

Cbd For Insomnia Nerve Block

Since CBD interacts with the ECS receptors, it can easily address the underlying condition, thus giving users proper sleep.

Inflammation may be responsible for chronic pain. The CB2 receptors are the primary site of CBD action. They are responsible for modulating the activities of the immune system, making sure only the right types of responses and cells are deployed during an invasion.

This is why you hear so much about CBD oil and its’ anti-inflammatory properties.

How Does CBD Make You Sleep?

Insomnia is a sleep-related condition where people who battle with it find difficulty falling asleep or remaining asleep. Cannabidiol (CBD) can also interact with neurotransmitters to promote sleep. There is one thing to keep in mind, though, and you might find this surprising:

CBD oil on its’ own is a relatively poor sleep aid. Sure, it can help relax you, but the best way to use pure CBD oil for insomnia (by FAR) is to blend it with melatonin.

Why is that? CBD helps you fall asleep but not stay asleep. Melatonin is a hormone that our body produces that enables us to stay asleep. Together, they create a remarkable effect that puts most people into a deep sleep within 30 minutes to an hour.

Some CBD products come equipped with melatonin to boost their activity. Melatonin can be combined with CBD to promote sleep in individuals battling insomnia.

New Phase Blends developed their own sleep formula. This formula has a patent-pending status, and is based on the precise mixture of cannabinoids (like CBD) and melatonin. You may have even seen it in magazines like Vogue or news networks like Yahoo! Finance and MarketWatch.

It might be that CBD affects people with minor sleep issues, but will they help with more severe sleep problems such as anxiety-related disorders or complex sleep-related behaviors? There is nothing wrong, necessarily, with plain CBD; however, the effects of cannabidiol may produce better results for more rare and severe forms of sleep conditions when used with melatonin as a sleep aid.

More research is required, but clinical trials from relevant animal studies and clinical data suggest that CBD may link better sleep and fight insomnia. Research suggests it is possible that some of the side effects of cannabidiol CBD may help decrease anxiety and poor sleep.

Peer-reviewed studies found that taking CBD oils may also assist with REM sleep behavior disorder in Parkinson’s disease patients.

Anxiety & Depression Can Prevent Sleep

Anxiety and depression remain the most common cause of sleep-related disorders, including insomnia. These are often accompanied by other symptoms that may disrupt the quality of sleep.

CBD possesses an excellent anxiolytic property used to calm anxiety and help users deal with depression. It can interact with neurotransmitters like the GABA and Serotonin receptors, which trigger feel-good hormones that relax users.

Imagine being ready to face your next daily activities refreshed and full of energy.

The non-psychoactive nature of CBD products like CBD isolate and broad-spectrum CBD makes it an excellent candidate to reduce anxiety. Also, say goodbye to the fear of getting high or failing a drug test (from THC use). The THC content in CBD is so minute you will not get any psychoactive effects but receive the maximum CBD potency needed to improve sleep.

The Best CBD For Insomnia

Both sleep formulations by New Phase Blends, are widely considered the best CBD items to help your insomnia. They can calm and lower anxiety, help develop healthier sleep cycles, and are a promising natural alternative to complex sleep related behaviors.

These patent-pending sleep aids have been reported by numerous customers to help even the most severe insomniacs find some much needed sleep. They even come with a money back guarantee, which is almost unheard of.

We want you to love our products for insomnia and sleep disorders. If you don’t go ahead and return them and we’ll give you all of your money back.

Side Effects From Using CBD

The use of CBD oil is not linked to any life-threatening side effects. Some users have reported dizziness, irregular eating habits, irregular sleep patterns, and daytime sleepiness. These side effects of using CBD oil for insomnia aren’t too harmful.

While this may be true, it is essential to note a couple of different factors. Time of administration, dosage, and the cannabidiol CBD spectrum determine the overall reaction people will receive from CBD oil products.

For this reason, it’s essential to understand precisely how to use your CBD oil products. Most products come with a recommended use section that describes, in detail, how to use that particular CBD product

You can always ask your healthcare provider for more information, as well. Most providers are very familiar with CBD use these days. They can offer more precise medical advice than we can, too.

CBD has been reported to reduce the metabolism of drugs. Processing drugs is dependent on an enzyme called Cytochrome P450 (CYP450). Interestingly, this enzyme is responsible for the breaking down of CBD and other medications like aspirin.

When taken together, CBD can limit drug metabolism through competitive inhibition. This means that, while rare, it is possible to overdose on something like aspirin if taken together with CBD.

Keep this in mind if you take several prescription or over-the-counter medications. Better safe than sorry, right?

Common Questions About Using CBD for Insomnia Treatment

Many people have questions when it comes to using CBD products to help get a grip on their insomnia. This is completely understandable, and we do our best to answer these questions. Below, you’ll find some of the more common questions that revolve around using CBD to help get better sleep.

Does taking CBD help with insomnia?

Yes, CBD may potentially help with insomnia. It works by interacting with the body’s endocannabinoid system, which can influence sleep patterns. However, more research is needed to fully understand CBD’s effects on sleep, and individuals should consult a healthcare provider before starting to use CBD.

Is CBD or melatonin better for sleep?

Both CBD and melatonin can potentially aid sleep, but their mechanisms differ. CBD may alleviate underlying causes of insomnia, like anxiety or pain, while melatonin directly influences sleep-wake cycles. The choice between them depends on individual needs and responses, and a healthcare provider’s advice should be sought.

What is the best cannabinoid for insomnia?

Both CBD (Cannabidiol) and CBN (Cannabinol) show potential for treating insomnia. CBD is known to address underlying causes of insomnia such as anxiety or chronic pain, while CBN is thought to have sedative effects. The “best” cannabinoid can depend on individual circumstances, and consultation with a healthcare provider is recommended. Check out our list of cannabinoids for more information on these plant chemicals.

Can you take CBD every day for sleep?

Yes, CBD can be taken daily for sleep. It’s generally considered safe for regular use and doesn’t seem to lead to dependence or tolerance.

Summary – CBD for Insomnia

New Phase Blends’ line of CBD for sleep disorders and insomnia is just maybe what you need to aid in providing a good night’s sleep. With our CBD and Melatonin product for sleep, users can relieve insomnia symptoms, and get their life back on track.

Quality and dedication to customer health are essential to us. For this reason, all of our CBD products come from hemp-derived CBD containing less than 0.3% THC. This means it is non-psychoactive and non-intoxicating.

There are also no additives or pesticides in any of our products. Plus, our products are third-party lab tested and are made with the highest quality CBD. When it comes to sleep quality, CBD quality matters.

New Phase Blends is a leading brand for a reason. Our products work well, are safe, and are backed by a money-back guarantee. Don’t like the product you bought? Please return it for a full refund.

Research suggests that the battle against insomnia can seem pretty hopeless at times. There are products out there to help with this. Also, never be ashamed to ask for some mental relief if you need it. Sometimes insomnia is onset by purely mental conditions that psychologists or counselors can address.

Using CBD to relieve sleep disorders is quickly becoming one of the most popular methods for fighting insomnia in the health and medical community. Get real sleep tonight. What do you have to lose? Contact us at New Phase Blends today for more information.

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Mayo Clinic:
Journal of Experimental Medicine:

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About the Author - CBD Expert Dale Hewett