Cannabidiol (CBD) infused mattresses are gaining popularity as an innovative way to promote sleep and wellness. But how exactly do CBD mattresses work, and what are the benefits? This article explores what CBD mattresses are, how they are made, their purported benefits, and how the CBD is delivered.
What is a CBD Mattress?
A CBD mattress contains cannabidiol, a natural compound derived from hemp plants. CBD is known for its calming and pain-relieving effects. By integrating CBD into mattress materials and components, brands claim these beds can help relieve pain, reduce anxiety, and promote deeper sleep.
CBD mattresses feature CBD oils, isolates or hemp fibers woven into covers or infused into the memory foam, latex layers, or other materials. This allows sleepers to absorb the CBD through contact and inhalation as they sleep.
How are CBD Mattresses Made?
There are a few key methods brands use to integrate CBD into mattresses:
- CBD Oils: Oils are combined into foams or applied to fabric covers.
- Hemp Fibers: Fabric covers may be woven from hemp, or hemp fibers added to other materials.
- Microencapsulation: CBD is encased in tiny capsules integrated into covers and foams that release over time.
CBD content can range considerably between brands. For example, ZBD Bed claims their mattress cover contains 48mg of CBD per microcapsule, with 12g of microcapsules per square meter of fabric.
What Are the Supposed Benefits?
Advocates claim CBD mattresses can provide several sleep and health benefits:
- Improved sleep quality and duration
- Faster sleep onset
- Deeper, more restorative sleep
- Reduced restlessness and insomnia
- Decreased pain and anxiety
- Better skin health
- Overall calming and relaxation
These benefits are largely attributed to CBD’s natural soothing properties, as well as its positive impacts on sleep.
How Does the CBD in the Mattress Get Absorbed?
In CBD mattresses, the CBD is released from the materials through several different means.
When you move around as you sleep, your body heat and movement rubs the CBD oils and microcapsules, releasing the CBD. Tiny amounts of CBD are also absorbed into the skin for circulation through body tissue. As we sleep, small amounts of airborne CBD are inhaled as you breath throughout the night.
All of this allows for steady absorption of the CBD over 8 or more hours of sleep. Some companies also claim that fitted sheets can also transfer the CBD oils and compounds.
Try Using CBD Oils For Sleep At Night, Too
To optimize the sleep benefits of a CBD mattress, many experts recommend pairing it with a CBD sleep oil. Taking CBD oil about 30-60 minutes before bed can compound the calming effects. Start with a low dose of 15-25mg CBD and increase slowly as needed. Combining the steady CBD absorption from your mattress with the pre-bedtime CBD oil provides maximum circulation of CBD through the bloodstream and receptors.
This dual CBD approach enhances the relaxation, anti-anxiety and sleep-promoting effects. Be sure to get high quality, lab-tested CBD oil and start slow to find the dosage that works best with your new CBD infused mattress.
Are CBD Mattresses Right for You?
CBD mattresses promise many potential perks for sleep, recovery, pain and stress relief. But more research is still needed on the efficacy and long-term impacts.
These specialty mattresses also come at a higher price point than traditional beds. If you’re still interested in this type of a product to help you sleep, analyze your sleep needs and try out display models at retailers like Therapedic, ZBD and Vital Sleep. This can help determine if a CBD mattress is a smart investment for your sleep and wellness.