Sleep is a tricky subject for many. Adults across the globe are starting the day with heavy eyelids and a night of tossing and turning behind them. Sleep health that is disrupted can have a devastating impact on your overall health and mental well-being. What do you do when you want to stay asleep, the nights are long, and a healthy sleep cycle is nowhere to be found? Melatonin supplements might be the answer you are looking for.
At New Phase Blends, we understand that sleep disorders can be a big problem for many people, and our sleep quality impacts us and our day in ways we cannot begin to understand.
We have created one of the best, patent-pending blends of organic CBD and melatonin supplements on the market.
Let’s take a look at what our melatonin supplement can do for you.
The Most Common Sleep Issues
Sleep disorders are familiar to people all over the world. Wanting to stay asleep, fall asleep quicker, avoid daytime drowsiness, or just have a better sleep overall are problems felt by almost 70 million Americans regularly. Many start to look for a natural supplement as a sleep aid to help them deal with the most serious sleep difficulties.
Before we dive into a solution, we need to understand the basics of sleep health and the issues that you face when you close your eyes at night for what is meant to be a refreshing 6-8 hours. Here are some of the reasons you may be missing the night of shut-eye:
- Jet lag
- Trouble falling asleep
- Poor sleep quality
- Shift work sleep disturbance
Regardless of why your sleep cycles are disrupted, a poor night of sleep can be debilitating, and missing the occasional night of sleep is not something to be worried about. However, natural melatonin levels become affected when the sleep cycle pattern is greatly disturbed, uneven, or non-existent. In some cases, a melatonin supplement is needed to get your sleep cycle back on track.
Several different things can cause sleepless nights, from overthinking a test that is due, having to perform public speaking, jet lag, too much caffeine consumption, or preparing for a long trip. Whatever the reason for the restless slumber, a melatonin supplement might help.
You should always get professional medical advice about any suspected sleep disorder or any issues regarding your sleep or add any new dietary supplements to your day. Quality, healthy sleep is essential, and the root cause of your sleep disturbance needs to be assessed.
A doctor will also make sure that melatonin supplementation won’t have an adverse effect on any other medications like prescription sleep medicine.
Sleep-Wake Cycle and The Circadian Rhythm
The body’s natural sleep cycle, known as the circadian rhythm, is built into our systems. The sunrise and sunset control it; in a perfect world, as the light changes throughout the day, the body’s natural melatonin production kicks in.
As the melatonin works, we naturally begin to feel sleepy, and in most cases, we will have a good night’s sleep.
The sleep-wake cycle regulates when you are awake and when you need to sleep for optimal immune system health and proper brain function. During sleep, different phases are essential. As your brain cycles through activity, the phases change and move through 4 stages that are split into two phases:
REM – Rapid Eye Movement
REM sleep is one of the most critical phases of sleep. It occurs about an hour after you fall asleep; it is the stage where you have vivid dreams. This part of sleep is essential for learning and memory. It helps you categorize your days and develop the centers in your brain that are important for education and the creation of memory functions.
Non-Rem sleep is the deeper part of sleep that you will experience, and you need to build bones and muscles. Your brain activity slows down during this phase, and your breathing slows as your body temperature drops.
During this stage acetylcholine, is a sleep-inducing neurotransmitter that works by helping your brain keep information gathered while you are awake. This sleep-inducing neurotransmitter then sets all that information in place as you sleep, allowing you to sleep without problems. This part of your sleep is essential for your immune system and tissue regeneration and production.
What is Melatonin?
Melatonin is a natural hormone produced in the pineal gland. This glad is found in your brain and is located behind your forehead in the middle of your brain. The hormone controls your circadian rhythm, produced when you are exposed to darkness, such as when the sun begins to set.
Related article: Mixing CBD and Melatonin for a Superior Effect
As melatonin works, you’ll notice that you can fall asleep quicker or have generally better sleep overall. It produces feelings of calm and makes you feel sleepy. As it begins to get lighter, your body produces less of it, and it sends signals to your brain to wake up. It is vital for good quality sleep.
Jet lag is a common condition that is altered by moving through time zones where you will experience a change when the sun rises and sets. Melatonin supplements are often used to help navigate through jetlag without feeling totally sleep-deprived and disoriented.
Natural Melatonin Production
Blue light exposure has an impact on your natural melatonin production. As humans, we are our own worst enemy when it comes to our health. Many people, even healthy adults, sit in front of screens and phones for extended periods, which comes at a cost to their immune system and melatonin levels.
Since melatonin is a hormone naturally produced within the body, it relies on natural triggers such as the light and the setting sun for it to work properly.
Natural production is delayed or slowed down as we are exposed to blue light for longer periods and into the night, meaning we don’t feel sleepy when needed. This can disrupt our sleep cycles and the ability to fall asleep fast when it is most needed.
This means that the body’s melatonin levels are not meeting the sleep requirements, and a supplement may be needed to help the person achieve better sleep. Practicing melatonin safety is essential.
Melatonin Adult Gummies
Our melatonin adult gummies are specially formulated to help adults cope with sleepless nights. After all, each of us needs a little bit of help when it comes to sleepless nights. Whether it’s a nightly occurrence, or sporadic periods of getting no sleep, we have you covered.
New Phase Blends products like our melatonin gummies are third-party lab-tested, and contain no artificial colors, artificial flavors, or artificial sweeteners, and deliver the proper dosage of melatonin (3 milligrams of melatonin) for the desired results.
How Do Melatonin Supplements Help?
When you are faced with a night of tossing and turning ahead of you, you might consider using a melatonin supplement. Melatonin supplements are sleep aid dietary supplements that help the restless sleeper get the melatonin you need to begin feeling sleepy and get a good night’s rest.
Melatonin is non-habit forming, and it won’t impact you the day after. Most melatonin supplements might contain other additional ingredients like valerian root and lemon balm.
The valerian root or lemon balm act as a complementary nutrient involved in producing the product, enhancing its effectiveness for a better night of sleep.
This type of melatonin dietary supplement might be all that is needed to aid you to a better night’s sleep. Some of the best melatonin supplements, such as New Phase Blends melatonin gummies, contain a healthy dose of CBD along with 3 milligrams of melatonin to give you that much-needed rest.
Why Choose Melatonin Instead of Sleep Medication?
A restful night’s sleep is the best kind of self-care that an adult can have and regularly indulge in. Sleeping pills are often the first go-to for many adults, and they ever, they can have devastating effects on your life, with many people wanting to avoid having to swallow pills for a good night of sleep.
Sleep supplements and pills are often only intended to be used for short periods. These can induce unwanted side effects such as grogginess, trouble concentrating, issues with waking up on time, and in some severe cases, possible addiction.
Some melatonin supplements contain L-theanine (an amino acid). L-theanine is used in supplements to improve mental functions like memory and clear thinking. L-theanine may also be used for anxiety, cognitive impairment, stress, and other conditions.
However, more research is needed since there is no objective scientific evidence to back up these claims.
A Natural Alternative
Free of artificial flavors, artificial colors, synthetic melatonin, and chemicals, New Phase Blends has a chewable melatonin supplement that is gluten-free, contains organic CBD, and 3 mg of melatonin. It can be the perfect solution to preventing sleep disturbances.
Remember, while CBD does come from the cannabis plant, it is completely non-intoxicating. This is because all products from New Phase Blends are considered THC-free (less than 0.3% THC content).
CBD derived from hemp is non-psychoactive, while CBD derived from marijuana is often incredibly intoxicating. This all is because of THC content.
Relief When You Need It Most
Taking melatonin is a safe bet for the occasional sleep issues without the need for a trial and error of prescription medications. Make sure you find the best melatonin supplements with those medically reviewed by a third party.
Taking melatonin supplements that could have unknown effects on you is not recommended. Improper melatonin supplement dosage may affect your overall health and well-being.
You should consult a doctor immediately if you suffer any adverse effects from any sleep supplement.
Different Types of Melatonin Supplements
There is a range of different melatonin supplements on the market, such as melatonin capsules, melatonin gummies, and even a melatonin spray. Ingesting supplemental melatonin through a melatonin spray can help the body signify to you when it is time for sleep.
In assisting the body’s natural desire to rest, many of those melatonin supplements contain 3 mg of melatonin which can help the body enjoy a more restful sleep experience. With the proper mg of melatonin in a spray format, you can deliver fast and straightforward melatonin to your system.
What Is The Most Effective Brand of Melatonin Supplements?
The most effective melatonin supplements will come from transparent brands. In other words, the companies that offer precise information about what is inside their supplements.
Many companies add in additional ingredients that can have the opposite effect and keep you up at night. Some companies do not accurately test their products, meaning you could purchase a melatonin supplement labeled with 3mg of melatonin per gummy, when it contains anything between 8 and 15mg of melatonin.
CBD and Melatonin: The Sleepy Synergy Powerhouse
Not all melatonin supplements are made alike.
If you are looking for excellent sleep aids: CBD and Melatonin have their benefits for your sleep; together, they are a powerhouse like no other. To understand how it works, you will need to see the benefits of each individual supplement.
Transparency with New Phase Blends
At New Phase Blends, every product is carefully labeled.
The QR code is linked to a third-party lab certification that lists the gummy’s true composition, including the amount of CBD and melatonin, to make sure you are getting precisely what you pay for.
How Many mg of Melatonin Should I Take as an Adult?
A chewable gluten-free melatonin supplement is one of the best kinds as they are pre-packaged doses that leave out any tricky guesswork and the need to measure your doses out manually.
Each melatonin gummy product will be labeled with the amount of melatonin in the gummy.
Healthy adults will only need one gummy per night to kick sleep disorders to the curb. As each company is different, you need to make sure you choose a brand suited to your needs. The New Phase Blends Sleep Gummies with melatonin and CBD offer you 3mg of melatonin and 45mg of broad-spectrum CBD.
That is enough to help you fall asleep faster and stay asleep throughout the night.
Finding the Right Dosage:
The average adult only needs between 3 – 5 milligrams of melatonin to match a nature-made melatonin effect to achieve a good night’s sleep. As some supplements can be tricky to measure, this is why some of the best options are pre-measured chewable melatonin supplements; that way, you can be sure how much you are getting every night.
Related article: Guaranteed Methods to Get a Better Night of Sleep
Start with one gummy 30 minutes before you plan on falling asleep. It is best to take a gummy before getting into bed and reading a book before bedtime.
Try to avoid screens such as TVs or phones before bedtime as this could disrupt your melatonin, and it might take you a little longer to fall asleep.
What Should I Look for When Buying the Best Melatonin Supplements?
Our melatonin supplements are completely natural, and free of any harsh chemicals or artificial additives. This means you’ll get the best melatonin supplements as close to your body’s nature-made melatonin with just the right melatonin supplement dosage for a great sleep!
Contact us today for more information regarding a melatonin supplement that suits your sleep needs.
New Phase Blends offers the above article for informational and educational purposes. You should seek professional medical advice or check the drug administration website before taking any melatonin supplements.