Let’s talk about a common question: Can I mix CBD oil with melatonin? So, you’re laying in bed having trouble sleeping, again. I’ve been there. I understand the frustration of feeling tired and having your mind conspire against you.
According to the University of Pennsylvania School of Medicine, about one in four Americans develop acute insomnia each year. Is your insomnia a chronic problem? If so, you may have turned to common home remedies like aromatherapy, white noise, and melatonin. But what about CBD oil?
The fact that you’re reading this probably means that you’ve heard of the benefits of CBD. You may even be wondering if it’s safe to take CBD together with melatonin. The answer may not be what you think.
What is Melatonin?
According to the Journal of Psychiatry and Neuroscience, “Melatonin is a hormone responsible for controlling your natural sleep-wake cycle.” Melatonin levels in the bloodstream are at their highest at night, largely because darkness stimulates the production of melatonin — hence why we naturally feel sleepy at night.
This is also why researchers believe that melatonin supplements, which artificially increase melatonin levels, can provide some relief against insomnia, jet lag, and delayed sleep phase syndrome (DSPS).
Unlike other sleep medications, melatonin supplements produce little to no side effects such as addiction or diminished response after continuous use. However, experts note that melatonin is generally safer for short-term use.
Melatonin supplements are commonly available in pill form and can be taken orally. Melatonin is most effective when directly absorbed into the bloodstream, just like CBD.
The results of taking melatonin can also vary from one person to another. If you’ve taken melatonin before bedtime, you may have felt a bit drowsy. However, it probably took too long to fall asleep – if you even fell asleep. Maybe you fell asleep, but woke up repeatedly.
One reason this happens is that your mind may not have had enough time to calm down and prepare for sleep, which can also make it difficult to stay asleep.
This is where CBD can help.
What is CBD and Will it Help Me Sleep?
While melatonin plays a vital role in regulating the sleep-wake cycle, it does not put you to sleep effectively. Rather, the hormone alerts the brain of the need to fall asleep. This is where CBD comes into play. Let’s take some time to go over exactly what CBD is, and why it works best as a sleep aid when you mix CBD and melatonin.
Cannabidiol, or CBD
CBD is a cannabinoid (fancy word for ‘plant chemical’) that is found within the cannabis plant. CBD boomed in popularity shortly after the Agricultural Improvement Act of 2018 decriminalized hemp products and hemp-based products. The catch is, the hemp must contain less than 0.3% THC. There are plenty of other cannabinoids within cannabis, over 124 to be exact. As more research is conducted, more of these chemicals are found.
Most people are familiar with the cannabinoid called THC. This is the psychoactive in cannabis that makes people feel high. Hemp-based products cannot get you high, not even a little bit. This means that people can now reap all of the medicinal benefits of the cannabis plant with no psychoactive effects.
Studies on CBD and Sleep Patterns
According to a study published in the Journal of Psychopharmacology, small doses of CBD increased the total sleeping time in rats, even during light periods of the day. The study also found the relationship between sleep and CBD is affected by when you take it, and at what dose.
In the experiment, researchers administered injections containing 2.5 mg/kg, 10 mg/kg, and 40 mg/kg of CBD on adult male Wistar rats. The researchers then observed the sleep recordings during the light and dark periods for four days.
Researchers discovered that sleep increased in groups treated with 10mg/kg and 40mg/kg of CBD. This is compared to subjects that received a placebo. The findings of the study point to the ability of CBD to interact with serotonin and GABA receptors in the brain.
Serotonin is a neurotransmitter often called the “happy chemical” for its ability to modulate the mood and cognition. GABA is a primary inhibitory neurotransmitter. It’s required for the reduction of excess activity in the nervous system. Research shows that CBD interacts with these neurotransmitters, helping improve your anxiety and mood. This, in turn, makes it easier to fall and stay asleep.
According to these studies, CBD appears to help get some sleep, but just slightly. Most people with severe forms of insomnia find that CBD alone does not help them sleep better.
How Can I Mix CBD Oil and Melatonin?
The relationship CBD and melatonin seem to be complementary. However, different portions of the brain regulate melatonin and CBD. Melatonin tells your body it’s time to fall asleep. CBD alerts your brain to recruit the right neurotransmitters to help you stay asleep. This is vital, because as some of you may know, just because you fall asleep doesn’t mean you will stay asleep.
In any case, both CBD-rich hemp extract and many melatonin supplements on the market are made from natural ingredients. Together, they can be a potent combination to soothe your sleep problems.
For good results, you can’t just mix some melatonin and CBD together. The concentration of melatonin and CBD oil, as well as the combination of cannabinoids in the latter, must be measured and dosed precisely.
What Is the Best Way to Take CBD and Melatonin?
You could, technically, ingest CBD and follow it up with melatonin. The effects will likely be minimal – at best, though. This is because the bio-availability of a substance broken down in the body’s digestive system is greatly reduced. This results in only about 20% of the original formulation entering the bloodstream. More effective methods of taking CBD include:
- sublingual administration
- smoking and vaping
- topical administration
What Are Good Products that Mix CBD Oil and Melatonin?
With sleep, we developed the most effective way to combine the potency of melatonin and CBD. As one of our flagship products, sleep features a laboratory formulated blend of high-grade CBD oil and premium melatonin to help you build the habit of entering a real and deep sleep.
Be Careful When Buying CBD-based Sleep Aids
If you’re familiar with the CBD market, you probably already know that it’s still largely unregulated by the FDA. This means that it cannot be referred to as a dietary supplement. Hemp was legalized in 2018, but that doesn’t mean that the FDA now allows the sale of CBD supplements.
For instance, did you know that hemp seed oil has no CBD? The “green rush” that came with the legalization of marijuana has given rise to many brands bottling up hemp seed oil, adorning the product with marijuana leaves, and selling it at a premium with none of the benefits of real CBD.
I’m not trying to scare you into buying New Phase Blends products. I simply want you to know the truth. Do your research about who you’re purchasing CBD products from before adding anything to your cart.
Don’t take sleep problems lightly. Done correctly, taking CBD oil with melatonin may provide you with the relief you need. For the best results, get the right product for your needs.
Conclusion | Can I Mix CBD Oil With Melatonin?
I hope you have learned enough to answer the question, “Can I mix CBD oil with melatonin?” A lot of people don’t realize CBD alone is a poor sleep aid. Honestly, so is melatonin. Dale Hewett, CEO of New Phase Blends, filed a non-provisional patent with the US Patent and Trademark office that covers the perfect combination of CBD and melatonin to act as a sleep aid.
For those of you who like to jump to the bottom, here is a quick recap on mixing CBD and melatonin:
- Mixing the two in your household is likely not going to get the results you want
- Yes, you can mix CBD and melatonin, but it must be done with high-tech equipment to make sure the ratio of cannabinoids and melatonin is perfect
- Be careful buying CBD products from companies that aren’t reputable
That about covers the topic for today. If you find any interest in this, be sure to subscribe to New Phase Blends via the footer of every page. Subscribing will sign you up to receive emails that contain exclusive information and incredible discount codes.