If you are new to CBD products, you might be wondering what the best time of day to take CBD oil is. There really is no right answer here, because everyone uses CBD for different reasons.
Some people also get worried about CBD and making you sleepy, so they think you should only consume CBD at night. This isn’t entirely accurate.
In today’s article, we’ll cover CBD products and look at the best time to use CBD.
Why Most People Benefit From CBD Oils and Edibles
Before we get into the right times of the day to supplement with CBD oil, we need to figure out exactly why you are using CBD products to begin with.
Some of the most popular reasons, according to multiple studies, people consider using CBD are:
- Pain relief
- Anti-inflammatory effects
- Sedative (induces relaxation)
- Sleep aid
There are other reasons that you may take CBD, but these are by far the most popular methods.
Understanding why you supplement with CBD to begin with is crucial, because this will determine when you should be using it.
For example, if you are taking CBD for relaxation, you wouldn’t want to take it right when you wake up, would you? Taking it at night might be best.
Or maybe you want to try out CBD as a sleep aid, so you wouldn’t want to use our formulated sleep CBD in the morning after waking, right?
Our bodies are equipped with what’s called an Endocannabinoid System. It does many different things, but it’s great at using cannabinoids, like CBD, to help offer relief from a variety of aches and pains.
That said, you still need to know not only the type of CBD product to use, but when to use it.
What is the Best Time of Day to Take CBD Oil?
The right time to consume CBD oil all depends on why you’re taking it. Let’s start by addressing what’s called a reactionary measure.
Reactionary measures are just another term for using something as a reaction to something else.
For example, if you play a lot of tennis, and maybe you twisted your ankle, or knee, and it began to hurt. As a reactionary measure, you would use the CBD capsules right after the twist occurred and the pain started.
Makes sense, right?
If you are using CBD as a reactionary measure, there really is not a ‘right time’ for use. Your CBD use will all depend on if you experience an injury.
You would simply use some CBD topical balm, or maybe some 2000mg CBD drops to help get pain relief ASAP.
The other means of using CBD is as a preventative measure. What’s this, you ask?
A preventative measure is just doing something to prevent something else from happening in the first place.
For example, if you know you have arthritis pain in your knuckles, you would use it every few hours to prevent that pain from coming up.
You know that you are experiencing arthritic pain, you just want to prevent that pain from happening.
Now you see why there really is no ‘perfect time’ to take CBD oil. It all depends on your issues.
Using CBD for Prevention
If you’re trying to prevent nagging, chronic pain you should consider taking CBD in small to moderate amounts, frequently (every few hours).
Try taking some shortly after waking up, and take more throughout the day.
If you are experiencing joint pain, like arthritis look into taking CBD topical products, too.
These types of CBD products are meant to be applied directly on the skin. They can penetrate the skin and help offer local relief in the area that hurts.
Our Endocannabinoid System contains receptors that CBD indirectly regulates when applied topically.
There really is no ‘perfect time’ to take it when you take it as a prevention. The right time would be throughout the day, if you had to put a label on it.
When to Apply CBD as a Reaction
Now, if you’re taking CBD as a reaction to an injury, or something similar, the right time to take CBD oil would be as soon as possible after the event happened that requires relief.
For example, if you are experiencing redness or swelling somewhere, once you notice this, take some CBD oil. Things like CBD drops work quickly, and are best for this scenario.
Place the drops under your tongue, and wait for them to kick in.
The most popular type of CBD drops are normally a 1000mg strength that comes in a 30mL tincture. One serving (1mL) will provide your body with about 33mg of CBD to use as a therapeutic.
If you aren’t a fan of the CBD drops, you can use softgels, pills, or gummies, too!
Does CBD Make You Sleepy?
I am going to say something that might rub some people in the CBD industry the wrong way:
CBD, when used alone, is a poor sleep aid. Yes, it’s true.
However, if you take a LOT (I’m talking like 5-10x the recommended serving) of CBD oil, you MIGHT get sleepy.
So, does taking CBD make you sleepy? The answer is no, not unless you take an extraordinary amount.
Effective sleep aids generally blend premium hemp extract that’s rich in CBD with other substances, like melatonin.
New Phase Blends is the developer of the nationally acclaimed CBD-based sleep aid called ‘sleep.’ It’s a patent-pending sleep aid that that takes advantages of the synergies between cannabinoids, like CBD, and melatonin.
This sleep aid will put you to sleep, or you get all of your money back.
This sleep aid comes in both gummy and CBD drop form. Both products use the same exact patent-pending formula to ensure you get a good night’s sleep.
In this case, you should take CBD at night.
Conclusion | Best Time of Day To Take CBD Oil
In this article, we reviewed the best time of day to take CBD oil. The bottom line is, there really is no perfect time. It all depends on why you take CBD. A lot of trial and error might have to occur, too.
You can take CBD in the morning, mid day, or night. It really doesn’t matter. What matters is WHY you are using it.
If you supplement with CBD as a prevention to chronic aches and pains, you should consider using it throughout the day.
If you’re using CBD as a reaction to an injury or event that caused you bodily pain, then the best time to take CBD oil would be right after this event.
Finally, taking CBD oil in it’s basic, plain form (like everyone sells) for sleep isn’t the best answer to addressing sleep issues.
Does CBD make you sleepy? Sure, but you have to take excessive amounts of it that might not be safe.
Blending it with melatonin is, by far, more effective.
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*FDA disclaimer: none of the statements on this webpage have been approved by the Food and Drug Administration. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
You should consult a licensed physician before starting any supplement, especially if you are pregnant or nursing, or have any pre-existing medical conditions.