Melatonin gummies may be exactly what you need to stop ‘waiting to sleep’, and actually start sleeping again. In this article we’ll show you the best melatonin gummies, and spend time talking about why you should be using them.
After all, not all melatonin gummies are created equal…
The Best Melatonin Gummies. Period.
If you’re reading this article, I can go ahead and conclude either you, or someone you know, has issues with maintaining a quality sleep cycle.
You (or they) aren’t alone. Did you know that roughly 21% of all US adults over the age of 21 struggle with getting more than more than six hours of sleep per night?
While the reasoning behind each individuals poor sleep patterns differs, the premise remains the same: we need better sleep. Better sleep comes in the form of more time spent in REM (rapid eye movement) stage sleep, and deeper sleep cycles.
What is REM sleep, and why should I care?
Rapid Eye Movement (REM) sleep revolves around a particular stage of sleep where your brain goes into a state of relaxation – deep relaxation. The more REM sleep we get (up to a point), the more refreshed we feel upon waking up. Some of the best melatonin gummies can help achieve REM sleep.
A good amount of REM sleep is roughly two hours out of an eight hour sleep session. Most organizations agree that adults require between 7-8 hours of sleep each night. REM sleep cycles fluctuate throughout the night, with the deepest sleep cycle occurring just before you wake up.
Have you ever noticed that when you wake up for the day you are at your most groggiest state? That’s because you are waking up from your deepest sleep of the night. There are some other factors that account for this, but for the purposes of this article, just keep in mind that you sleep the deepest about an hour or so before waking.
For those who are interested, I’ve included a chart from the organization ‘Psychophysiology of Sleep’. This chart does a great job of illustrating how we go into different cycles of sleep throughout the night.
The use of melatonin gummies may influence, heavily, these cycles. If you don’t already know, melatonin is a hormone that controls our circadian rhythm, which includes the sleep/wake cycle.
In a nutshell, the sleep/wake cycle is what tells our brains it’s either:
- time to go to sleep
- time to wake up
That’s it. There are many different things that go into how, and why, our sleep/wake cycle works, but for now, this is all that’s important.
Melatonin is also naturally produced by our bodies. It is one of a few different factors for why we feel sleepy at bedtime (for those of us that have the luxury of doing so, anyway). The best melatonin gummies, and some other melatonin supplements, contain effect levels of melatonin in them.
Next, we get into an extremely popular melatonin sleep gummy called ‘sleep’ by New Phase Blends.
Fall Asleep. Stay Asleep. Premium Melatonin Formulation.
You may have heard of New Phase Blends. They are an organization that revolves around blending natural compounds with cannabidiol, or CBD, to achieve drastic forms of relief for people.
Whether it’s inflammation, sore joints, or excess pain, they produce products that may be just what you need.
In today’s article on melatonin gummies, we’re going to be covering their sleep gummies that contain melatonin – and why you need to try them.
These melatonin gummies pack an extremely powerful punch when it comes to addressing your sleep issues – whatever they may be.
Each gummy is filled with 3mg of melatonin, and 45mg of CBD, and they do a great job of inducing a healthy sleep. You get to enjoy not only falling asleep, but staying asleep, too!
What is CBD?
CBD stands for cannabidiol, which is a cannabinoid within the cannabis plant species. This cannabinoid has been linked to a number of different benefits, with sleep management being one of its’ most prominent uses.
Cannabidiol is non-psychoactive, non-intoxicating, and not addictive in nature – unlike a number of different sleep aids out there. This means you can now enjoy the sedative effects of cannabis, without the psychoactive effects. It is also 100% federally legal within the United States, thanks to the Farm Bill of 2018 (also known as the Agricultural Improvement Act).
Under this bill, the US Federal Government recognized the benefits of hemp and decided to deregulate hemp and hemp-based products as long as they met the national requirement of containing less than 0.3% THC content.
Patent-pending Melatonin Gummies
The ‘sleep’ formula behind New Phase Blends’ massive success revolves around a patent-pending formulation of melatonin with certain cannabinoids, similar to CBD.
These specially developed melatonin gummies even hold a patent-pending status through the United States Patent and Trademark Office for use as a sleep aid. We’ve truly managed to create the best melatonin gummies on the market, and this patent-pending status proves it.
When taken, melatonin and CBD act in a synergistic manner. This means that while the melatonin and CBD both, on their own, may help you get better sleep, when you combine them the results are exponentially better.
The result is a deep sleep that leaves you feeling awake and refreshed in the morning (or whenever your sleep schedule calls for you to wake up).
They also come with a 100% money back guarantee. We want to make sure you LOVE this product. You can see for yourself exactly why people call these the best melatonin gummies on the market. If you do not like them, for any reason at all, just let us know. You’ll promptly be refunded all of the money used to make this purchase.
You can snag ‘sleep’ gummies in a 5-pack travel friendly size, or a 30 count full-sized bottle.
Next, we’re going to get more into melatonin and some initial concerns people have about it, such as, can you overdose on melatonin?
Can You Overdose on Melatonin?
Perhaps the number one question we get about melatonin is whether or not you can overdose on melatonin.
Although melatonin is an extremely safe compound, many people are still concerned about its’ use as a sleep aid (and rightfully so). You should always check out all aspects of a supplement before using it.
So, can you overdose on melatonin? While theoretically possible, it is extremely unlikely you will overdose on melatonin. Since the typical dose of melatonin is recommended to be anywhere from .3mg to 10mg daily, you would need to consume a lot more. Overdosing on melatonin seems to be over between 30mg and 50mg a day, which is five times higher than the daily recommended limit.
Some potential side effects from overdosing on melatonin include:
- Joint pain
- Changes in mood
Some of the overdosing occurs from taking mislabeled products. For example, one report showed a label as containing 1.5mg of melatonin per pill, when lab results showed it actually contained 9mg!!
Avoid Accidental Melatonin Overdose
How can you stop this from happening? The best melatonin gummies out there have a QR code on the label. This QR code is scannable by any smart phone, and it links to a real-time, third party labresult for that product’s batch.
This lab result shows the chemical makeup of the product, so you be sure it is correctly labeled. You’ll know exactly what’s in your melatonin gummies! Take a look at the picture below for an example of one of our labels with a QR code on it.
Even though the likelihood is small for you to overdose on melatonin, it is still very possible – especially with companies out there that are mislabeling their products to make it look like they work better. That’s not only unethical, it’s probably highly illegal.
Although melatonin is legal within the United States, it isn’t legal in other countries. For example, the UK considers melatonin a controlled substance. You cannot get it there without a prescription.
So, can you overdose on melatonin? Yes, you can. Consult with your physician if you think melatonin gummies may be what you need to add to your nightly routines.
They can give you the best advice, and offer you a serving size to start with if you need more guidance.
Conclusion | Melatonin Gummies
There you have it! We’ve covered the best melatonin gummies, why they are so great, and where to find them. Remember these key takeaways:
- Our bodies go through sleep cycles
- Melatonin is a natural hormone our bodies produce
- Using melatonin & CBD is the most effective way to establish deep sleep cycles
Also, look for the QR codes on any product label you wish to purchase from us. This way, you can avoid the any potential mislabeling of products. You’ll know exactly what that product contains, according to a third-party lab test.
Be sure to use the coupon code below if you want to try out the best melatonin gummies, or any other products we carry. It’ll save you some money off your first purchase with us.