Chewing on tasty CBD gummies is, without a doubt, one of the best ways to take cannabidiol (CBD). In addition to being portable, discreet, palatable, and easy to digest, there’s promising evidence that CBD gummies can help in dealing with anxiety, stress, and depression. That’s right, using CBD gummies for anxiety, stress, and depression relief not only works for thousands of people – it works really well.
In this guide, we’ll look at everything revolving around the use of CBD in treating anxiety, depression, and stress.
How Do CBD Gummies Help Calm Anxiety Levels?
When you consume premium CBD gummies or any other form of CBD, for that matter, it interacts with your nervous system via the ECS. One of the benefits of this interaction can be a reduction in stress. CBD will indirectly engage with the cannabinoid receptors of the ECS (CB1 and CB2).
This system does several different things for us as far as health benefits are concerned, but relaxation is one of benefits we’re concerned about with this article. When we are anxious, we aren’t relaxed, are we?
This will then stabilize your nervous system by boosting serotonin levels, which then positively influences your moods and behavior. This can create a significant amount of stress relief and relaxation.
Sometimes it is our mindset, or general mood, that can just ruin our day. Hemp derived CBD products can help give us a bit of relief in this regard, which can lower anxiety symptoms.
CBD Gummies Work With The Endocannabinoid System to Reduce Anxiety
The human body is known to have numerous different receptors. While these receptors are protein-based chemical compounds in your cells, they act differently to different reactions or stimuli. The receptors that are known to interact with cannabinoids, like CBD are the CB1 and CB2 receptors.
These receptors are found in the Endocannabinoid System (ECS).
While the ECS isn’t fully understood, it’s known to be a complex cell-signaling system that plays a critical role in regulating and controlling various bodily functions including:
- Mood
- Appetite
- Sleep
- Memory, and
- Reproduction
Again, scientists are still trying to fully understand how CBD affects CB1 and CB2 receptors. But even with that, CBD is known to alter serotonin transmission and signals.
Serotonin is a neurotransmitter that plays a critical role in your mental health. That being said, people who have low serotonin levels are more likely to suffer from depression and anxiety.
In essence, the treatment of depression and anxiety can have to do with boosting serotonin levels properly.
Why Choose CBD Gummies to Help With Anxiety?
Even though the FDA hasn’t approved the use of CBD gummies in treating stress or anxiety, there’s convincing evidence that CBD can be used in reducing anxiety. Traditionally, medical treatment for anxiety revolves around prescribing drugs such as Xanax, Benzodiazepines, SSRIs, Klonopin, and many more.
Unfortunately, these drugs are known to have adverse side effects. They’re also addictive and can be misused.
If you’re wondering how pharmaceutical anti-anxiety medications are dangerous to your health; they work by inhibiting the GABA receptors in your brain. This will, of course, slow down the electrical activity of your body thereby alleviating any common sign of anxiety.
The only problem is that the situation will be perfect for a period. Your body will then form a tolerance to these medications by removing the GABA receptors.
Once the GABA receptors are eliminated, you’ll be at the mercy of these drugs and you’ll need more and more to have the same effects.
This is because the nervous system will go into hyperdrive, which will then lead to an extreme state of anxiety. Excess stress will occur at this time too.
At this point, you’ll become addicted to these drugs and over-reliant on them.
But on the other hand, CBD gummies (and CBD in general) are known to work naturally with our bodies. They work naturally with ECS in regulating our moods, physiology, and our overall wellbeing. This is exactly why CBD is used in reducing anxiety.
So instead of using synthetic medicines, which have serious side effects, you can consider using CBD gummies to manage anxiety but only after consulting with your doctor.
What Are the Best CBD Gummies for Anxiety, Stress, and Depression?
Type: Pure CBD Gummies
CBD: 45mg per gummy
Features: Full spectrum, premium quality CBD gummies
When you go to choose CBD gummies, look for QR codes that show you the exact CBD content (among other things) of your CBD edibles. You simply scan it with your phone, and it links to a third party lab analysis.
This lab report, also called a certificate of analysis, will show you all types of useful information about the cannabinoid content of your gummies. It will show things like:
- CBD content
- Other cannabinoid content
- Pesticide residuals
- Heavy metal screenings
Unlike tetrahydrocannabinol (THC), CBD doesn’t cause any form or feeling of intoxication that’s commonly associated with the cannabis plant.
Remember – both hemp and marijuana make up the cannabis plant family. THC is largely found in marijuana, but there is barely any in hemp. By law, CBD products derived from hemp need to contain less than 0.3% THC content. This amount is not even close to an amount required to get you high.
CBD gummies offer a potent dose of anxiolytic CBD in the form of delicious gummy candies. It is this anxiolytic ingredient in CBD that’s believed to help in reducing anxiety.
Brand reputation is a very important thing to take into account when trying to find the best CBD gummies. While some brands might claim they make the most delicious CBD gummies, is that necessarily what you are looking for?
While taste is definitely important, I would argue it’s more important that other CBD gummies for anxiety actually work.
How to Use CBD Gummies for Anxiety
CBD products are easy to use. Needless to say, taking the best CBD gummies for anxiety is as simple as chewing on a tasty snack. While the act of chewing is known to calm the nerves, the CBD gummy and flavors extracted from the CBD gummies will calm your mind, and offer a better platform for stress response.
Regardless of which reputable CBD brands you buy from, read the label and instructions for use. You’ll identify high quality CBD gummies by the fact that one gummy will equal one dose, or one serving. Stay away from brands that require you to take 2,3, or even 4 gummies for one serving. You will end up blowing through your money.
Eat one gummy, and wait about 30-45 minutes. For some people, it can take up to an hour to begin to feel stress and anxiety go away. Keep this in mind. First time users should only take one gummy and wait at least two hours before taking a second.
These gummies have natural ingredients that work naturally with the ECS to calm down the nervous system, offer a tranquil state of mind, and positive response to stress. Unlike other forms of CBD such as oils or vape, CBD gummies are tasty, convenient, discreet, and easy to use.
CBD extract is easy to dose in a gummy, too. The best CBD gummies utilize organic hemp extract that is rich in cannabinoids, like CBD.
While most CBD gummies will taste fine, there are some brands that use strange, chemically treated hemp extracts, or strange artificial flavors, which result in a horrible taste. Avoid these types of CBD edibles.
The bottom line is, eating CBD gummies is as simple as it sounds – you simply eat one gummy, which is typically one serving, and wait for the results.
How Long Will CBD Gummies Lower Anxiety Levels?
Most CBD gummies will help reduce anxiety for at least a few hours. This depends heavily on the person eating them, and how bad their anxiety is. User testimonials report that they can feel the effects last for several hours on end. Everyone is different, though, and user experiences might vary a little.
Struggling With Sleep From Night Time Anxiety?
CBD for Sleep by New Phase Blends
Type: CBD Starter Kit Bundle
Includes: Tincture, Balm, and Gummies
Features: You create your own kit with your custom product choices
CBD: 45mg per gummy
Features: Patent-pending CBD and melatonin formula for sleep
Type: CBD oil for sleep
CBD: 66mg per serving
Features: Patent-pending CBD and melatonin formula for sleep
For whatever reason, a lot of people either experience anxiety at night, or during the day. There seems to be a fair split between the two.
If you are someone who struggles with a racing mind, and anxious thoughts that just won’t go away once you lay down for bed, you need to consider using a night-time CBD gummy.
New Phase Blends sells the popular, patent-pending sleep product that uses both broad spectrum CBD gummies and melatonin in order to induce sleep in people. Not only will this help you fall asleep, but the specific formulation will help you stay asleep.
How many times have you been able to drift off into a sleep, only to wake up an hour or so later? You probably can’t get back to sleep since your anxiety starts to kick in, again. This is a rough cycle, and it’s hard to break. These night-time gummies are some of the best, if not THE BEST, in the CBD industry.
How Fast Do CBD Gummies Work For Anxiety?
How fast you can feel the CBD start to work depends on several different factors like body size, fat content, when you ate the gummy, what your tolerance is, etc…
Most people report feeling the effects of relaxation and anxiety relief within about 30 mins to one hour.
How Many CBD Gummies Should You Take For Anxiety?
There’s no one-size-fits-all dosage for CBD gummies when it comes to addressing your anxiety. The right dosage will vary between individuals. Just like other types of medications, the right dosage may depend on a couple of factors such as age, gender, tolerance, metabolism, body weight, and of course, the severity of the condition.
With that in mind, it’s important to note that CBD gummies usually come in 30 or 60 count bottles, and different CBD gummies range from 5 mg to 50 mg per gummy piece. As such, the right dosage may also depend on the concentration levels of CBD in each gummy.
CBD Oil vs Gummies for Anxiety
When it comes to taking CBD oil vs. CBD gummies for anxiety, the only big difference is the kick-in time.
Gummies will take roughly 30 minutes to begin to work, which is a bit slower than the CBD oil. When you take CBD oil for anxiety, you place the drops under your tongue where they can get into your bloodstream via the sublingual vein. This shortens the length of time they may take to work down to about 5-10 minutes.
What MG of CBD Gummies Are Best For Anxiety?
Edible CBD products come in a variety of different flavors, and dosages. New Phase Blends’ top CBD gummies contain between 40 – 50mg of CBD, just to give you some context.
A CBD gummy with under 20 mg of CBD per gummy is considered extremely low dosed. If you are taking a CBD gummy that has an amount near this, try looking elsewhere in the future.
I hear all-to-often about people who end up purchasing CBD products that barely have any CBD at all in it. It’s a real shame, and an all-too-common scam these days.
You can consider taking two gummies if you have gummies with very low CBD extracts. If you do not feel any change in mood after some time, you can consider taking another, and reassess your situation.
However, (and this is important) do not immediately dose on CBD gummy after another. You have to keep in mind that the CBD has to pass through the digestive system to offer effective results, and this can sometimes take a while.
Generally, oral medication may take between 40 and 90 minutes to take effect and the same applies to taking a CBD gummy. The length of time it takes to digest depends on a number of different factors, like CBD potency, the quality of CBD gummies, your metabolism, age, etc…
Summary: Managing Anxiety Symptoms With CBD Gummies
Using CBD gummies for anxiety is becoming very popular. To this end, the importance of CBD gummies when it comes to alleviating anxiety and depression can no longer simply be assumed.
CBD products are popular for a reason – they seem to work well for so many people. Whether people are using full spectrum CBD, CBD isolate, or broad spectrum CBD, they are getting the results they want without the harsh side effects of stronger medications.
References:
National Institute of Mental Health: https://www.nimh.nih.gov/health/
Anxiety and Depression Association of America: https://adaa.org/
Pain Journal: https://www.ncbi.nlm.nih.gov/
Food and Drug Administration: https://www.fda.gov/consumers/
Frontiers in Neuroscience: https://www.frontiersin.org/articles/
