Can You Take CBD at Night?

Posted: March 14, 2021
Updated: December 22, 2023

If you have started to incorporate CBD into your daily routine, you might be wondering if you can take CBD at night.

Frankly, the best time to take CBD depends on the reason why you are taking CBD products. CBD is an incredible therapeutic compound, which, according to studies, may help the body in several ways.

Enjoy 15% off all CBD products by entering coupon code ‘CBDblog’ at checkout. Click here to shop now!

Let’s take a look at using CBD at night vs. the day.

Can You Take CBD In The Morning?

Even though CBD does not produce a jolting affect directly, it can improve the balanced state of your mind and help you kick start your day with no brain fog. Taking CBD in the morning will help you keep yourself motivated for the day ahead. As long as the dose is kept low (under about 10mg per serving), you may notice an energizing effect from the CBD.

Most people do not realize that CBD, in lower doses, can promote alertness. We are so used to hearing about the potential pain-relieving properties and anti-inflammatory effects, that we skip over this part.

This product utilizes synephrine, a natural stimulant and blends it with CBD. The result is a CBD energy aid like nothing else you’ve seen.

It can interact with the endocannabinoid receptors to promote relaxation. If you don’t want to mess up your coffee schedule, go for a CBD infused coffee that has the right amount of caffeine to keep you alert and enough CBD to keep your nerves calm. Many people are even ditching the caffeine, and going straight for CBD.

Taking CBD at Night

Struggle with night-time anxiety or sleep issues? If so, the best time to take CBD is when you turn off the lights to take a long nap so your body can heal from the damage done in the day. Our body has the lowest level of cortisol, an inflammatory marker when we sleep.

In the day, the cortisol level is at its peak that does not allow the body to heal perfectly. Research has shown that CBD can also help in reducing the level of cortisol to speed up the healing process. The relaxing effect of CBD will reduce the time you spend tossing and turning in your bed.

Please keep in mind, though, that CBD by itself is a very poor sleep aid. However, when CBD and melatonin are combined, the results are staggering. New Phase Blends has a provisional patent by the US Patent and Trademark Office on the use of CBD and melatonin as a sleep aid.

This sleep aid will help you fall asleep, and stay asleep, or your money back. Melatonin and CBD seem to have a synergistic effect when mixed. They are both considerably stronger when taken together than when taken by themselves.

How to Take CBD in the Night?

CBD can be consumed easily in several ways. You can take CBD infused edibles or tinctures (aka CBD drops) to promote overall relaxation of the body. You can also use CBD infused gummies that are easily chewed and swallowed.

30 minutes before bed, take one serving size
hold the drops under the tongue for best results
gummies may take a bit longer to kick in

Another quick way to experience the effects of CBD is by smoking your desired dose. However, it is not the most recommended choice as it can damage the lungs. New Phase Blends does not sell, or condone, the use of smokable CBD products.

We recommend using CBD infused with melatonin to help yourself sleep quickly. It has no side effects and can help you have a peaceful sleep throughout the entire night. Did you know CBD may also increase the duration on non REM sleep? We all prefer REM sleep, but non REM sleep is important as well.

Can You Take CBD at Night? | Conclusion

If you plan on incorporating CBD oil in your daily life routine, make sure you know why you plan on using CBD. CBD does not offer a one-size-fits-all dose. Each person will have a different experience with CBD according to their individual body chemistry and CBD tolerance.

Enjoy 15% off all CBD products by entering coupon code ‘CBDblog’ at checkout. Click here to shop now!

It may take some time until you can finally figure out the right dose. Once you do, it will help you sleep peacefully every night. While you are taking CBD, make sure to keep a close check on your body and observe any unwanted changes. Side effects from CBD use seem to be extremely rare, but it’s always best to be extra cautious when using any new supplements.

Search our website for more information on CBD:

Commitment to Trusted Information on CBD

When it comes to understanding both the science and benefits of cannabidiol (CBD), it is extremely important that you can trust the source of your information. This is exactly why our team at New Phase Blends includes experts in the field of cannabinoid research and development, including frequent correspondence with certified medical professionals and PhDs in relevant fields via studies, research, and additional peer reviewed pieces of information. All information published is reviewed and checked for accuracy. We pride ourselves on staying up-to-date with the latest scientific research and clinical studies related to not only CBD, but also its effects on the human body.

Our website also includes an About Us page, where you can learn more about our team, mission, and commitment to providing accurate, reliable information about CBD. Users can access this from the header menu at the top of the screen. Additionally, all of our products are third-party lab tested for quality and purity, and we make the results of these tests easily accessible to our customers.

User Experience Strengthened Through The Use of AI Content

Some articles you read may contain content created by the use of AI tools. This content is always edited by a human. We fact check any AI content, and ensure the information produced is accurate, up to date, and relevant to the article it may be contained in. All content is verified against peer reviewed data on CBD written by PhD’s and respective experts in their field of medical science.

Our goal in using AI content is to increase the user experience by increasing content production, and quality. This results in more information becoming available to the reader more frequently.

About the Author - CBD Expert Dale Hewett

Dale Hewett

Dale Hewett is the owner and founder of New Phase Blends. He discovered his passion for CBD use after suffering from injuries sustained while on Active Duty in the US Army. His number one priority is introducing the same CBD products that he himself uses for relief to others who can benefit from them.

Dale holds a Master Degree of Science, and is the inventor of the popular, CBD-based sleep aid known as ‘Sleep.’ He’s given multiple lectures on CBD to institutions such as Cornell’s MBA student program, and Wharton’s School of Business.