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Pre Workout Supplement for Runners

If you’re an active runner, having a small boost of energy that lasts throughout your run can be vital. A good pre workout supplement for runners can be hard to find, since a lot of them involve mixing powder into a large amount of liquid. There are some energy supplements for runners that exist which don’t require water mixtures, but some of them are just subpar unfortunately.

No runner wants a water logged stomach right before they start their run.


Stick with an effective supplement that doesn’t water log your stomach. Consider trying ‘go’ energy drops, as they both aid in recovery, and deliver much needed energy throughout your run.

In this article, we’ll go over a great supplement that adds extended focus and energy while you run, and why it’s important to consider using.

Inconsistent Energy Levels While Running

Have you ever noticed that a few minutes into your run, your energy levels have somehow dropped significantly? Before you know it, you’re then halfway through the run and you feel great! Or maybe, you feel even worse.

Energy supplements for runners can aid with these levels, but you need to get a grip on why it’s happening.

Energy Supplements For Runners

The point is, our energy levels can fluctuate heavily throughout our runs. This is known as training fatigue, and it’s actually normal. There are several reasons for this, but these three things have the most influence on your energy levels:

  • sleep
  • rest
  • fuel

Regardless of what pre workout supplement for runners is recommended, you need to make sure these three areas are adequately cared for if you want to have a good run.

Sleep is important because it allows your body to rebuild, and prepare for the next day’s work.

Rest and sleep are different. Sleep puts your body into an almost catatonic state, while rest is simply a lowered heart rate. When muscles aren’t in contraction, that area is considered in a state of rest.

Finally, fuel is extremely important. If you want to run, you have to feed your body fuel. I could write an entire article on the different types of food, and why some are better than others for creating extended energy. However, just keep in mind that you need to put calories in the machine (your body) if you want it to work (burn calories).

Obviously, the cleaner the calories, the better.

A pre workout supplement for runners, or energy supplement for runners, will aid in making up extra energy that might have been lost due to poor sleep, rest, or fuel choices.

Pre Workout Supplement for Runners

Quite frankly, there are a TON of pre workout supplements for runners and weightlifters alike. I mean a TON!

The supplement industry is alive and well, and because of this, you can find many different things.

I would like to point out, though, that effective energy supplements for runners are going to be different than most others. This is because you want to fill up your stomach with as little as possible before going on your run.

We’ve all been bloated, or water logged, during a run. You can literally feel your stomach wish washing around, and it makes you want to vomit (at least that’s what happens to me).

Some runners prefer energy chews, while others prefer a bit of sugar to help give a boost. The best pre workout supplement for runners will likely fit in somewhere between these two concepts.

Take a look at ‘go’ by New Phase Blends. This extremely effective pre workout for runners revolves around mixing synephrine with small amounts of CBD, or cannabidiol.

Pre Workout Supplement For Runners

What is Synephrine?

Synephrine comes from bitter orange extract. This extract is from the bitter orange fruit, which comes off of the bitter orange tree of southeast Asia. It’s been used for thousands of years for things like:

  • cognitive enhancement
  • energy aid
  • focus supplement
  • weight loss aid

You’ve likely heard of ephedrine, right? Well, synephrine is the sister molecule of ephedrine. It is much safer to use, too.

Related article: Using CBD for Enhanced Focus

What is CBD, or cannabidiol?

CBD is one of several cannabinoids (plant chemicals) within the hemp plant. This non-psychoactive, natural compound works great at increasing energy levels at low doses. It also does a great job at helping keep inflammation, sore joints, and other aches/pains at bay.

For those that don’t know, hemp and marijuana are related, but they are different. Hemp contains almost no THC, while marijuana can contain a lot.

Energy Supplements For Runners

No, CBD cannot get you high. It’s not possible. CBD is not psycho-active like THC is. Most people are familiar with THC since it’s what makes marijuana get people high.

CBD has not THC in it. You cannot, and will not, get high by utilizing the beneficial properties of CBD.

Related article: Hemp Seed Oil vs CBD Oil: What’s the Difference?

The combination of synephrine and CBD proves to be a powerful pre workout supplement for runners.

How do I use it?

Simply squeeze 1mL of this oil under your tongue, and hold it there for roughly 60 seconds. This energy supplement for runners will get into your blood stream via the sublingual vein located under the tongue.

Most people feel the effects within minutes.

Energy Supplements for Runners

Please, watch out for some energy supplements for runners that contain crazy chemicals in them.

I picked up a pre workout the other day while browsing the running store by my house. I couldn’t even pronounce most of the names of the ingredients.

Go contains only the following ingredients:

  • Organic hemp extract (where the CBD comes from)
  • Synephrine
  • MCT oil
  • Organic flavoring

That’s it. There is no need for high amounts of caffeine, or other crazy stimulants that leave you crashed out shortly after using them.

Energy Supplement For Runners

The extended energy delivery formulation in this pre workout supplement for runners all happens by the way of synergy. We’ve discovered that CBD works in synergy with many other natural compounds.

The result is a stronger product, that works better, and lasts longer.

Related article: CBD for Energy?! Is It Worth It?

There are literally FOUR ingredients in this product, that’s it. FOUR. Your stomach won’t be left full of liquids with weird ingredients swishing around while you go for your run.

Here is a snap shot of the ingredients of go:

Pre Workout Supplement For Runners Ingredients

Conclusion | Enhance Your Runs With New Phase Blends

Getting the energy you need to be at your peak performance level is critical to a good run.

On top of sleeping well, resting, and fueling your body, you should consider a pre workout supplement for runners called go by New Phase Blends.

This energy supplement for runners even comes with a money back guarantee. You see, we want you to love to things you buy from us. If you don’t, send it back within 30 days of the original purchase and we’ll give you all of your money back.

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New Phase Blends is popular for a reason. We’re a veteran owned and operated organization that makes it our mission to help others get the relief they need.

With the vast amount of energy supplements for runners on the market, it can be hard to make the right choice. I hope you will at least consider giving go a try. You will thank me later. 😉

About the Author

Dale Hewett Author

Dale Hewett

Dale is the owner and founder of New Phase Blends. He discovered his passion for CBD use after suffering from injuries sustained while on Active Duty in the US Army. His number one priority is introducing the same CBD products that he himself uses for relief to others who can benefit from them.

Dale holds a Master Degree of Science, and is the inventor of the popular, patent-pending CBD-based sleep aid known as ‘Sleep.’

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