Have you just discovered CBD’s many benefits? You might be wondering, “how many drops of CBD should I take?” Well, the answer is relatively straightforward. When starting out with CBD, ‘less is more’ will be your golden rule. Let’s look at exactly how much CBD you should be taking, and why.
Anyone using CBD for the first time will be inundated with thousands of sites offering endless information about the various CBD products available. It can leave your head spinning! Our goal is to help guide you to the correct answer, and hopefully, by the end of this article, you will be able to find the perfect dosage for you.
Before You Begin Your CBD Journey…
Before you begin taking CBD oil, your doctor may be able to provide medical advice specific to your needs that you cannot find on an online blog. A medical professional will let you know the correct dosage of CBD oil for you to take if it will have any adverse reactions when taken with prescription medications.
Before we explore the proper CBD oil dosage, let’s look at what CBD is all about and why people are taking it for better general health.
A Bit About CBD Oil
CBD (cannabidiol) is a compound extracted from cannabis plants. Both hemp, and marijuana, make up the cannabis plant family.
It is one of several active compounds extracted from the plant material and made into tinctures, gummies, capsules, and more. Hemp extract from the cannabis Sativa plant is most commonly used in CBD products.
Discover: CBD Oil Nordic Oil
Those areas of study include pain management and pain relief, anxiety and stress reduction, better sleep, and improved brain function. Although more research is needed, these studies show how CBD is showing promise as a way to treat certain health conditions.
Here are some common questions people ask about CBD:
Can CBD Get You High?
The first thing many think about when they hear the word “cannabis” is that it will get you “high.” However, the psychoactive compound in cannabis is THC, and in CBD products, the legal amount of THC is 0.3% or less.
Related read: CBD vs THC for anxiety: How are they different?
Not enough to make you feel high. Instead, you feel the effects of CBD, which are more calming and relaxing.
Is CBD Legal?
The 2018 Farm Bill made hemp-derived CBD products legal on the federal level in the US. However, not every state has made CBD legal, and in some states, it is still considered illegal to grow, cultivate, manufacture, sell and possess. Check your local state laws before you decide to purchase CBD oil products.
Is CBD Oil Safe to Take?
A study on the safety and side effects of CBD found that humans well tolerate continuous CBD use. Even high doses such as 1,500 mg CBD a day. However, it is essential to note that a rat study from 2019 raised some safety concerns about CBD interacting with medications and creating possible liver damage.
This is why it is vital to check in with your doctor before taking CBD.
They will know if combining CBD with medicine will create any harmful side effects. However, some common side effects may occur from taking CBD.
The Benefits of CBD
While we are still researching this miracle compound to establish a complete list of benefits, there are many well-known benefits of taking it. Cannabidiol’s popularity has soared to heights as a result of these excellent benefits:
- Reducing the symptoms of anxiety and depression.
- Improving sleep and reducing moments of insomnia.
- Reducing episodes of seizures in people with epilepsy.
- Soothing and easing pain and inflammation.
- Improving cardiovascular and heart health.
- Improving symptoms of (IBD) inflammatory bowel disease.
Regardless of why you’re taking CBD, the main thing to focus on is getting the right dosage. Even the best CBD oils won’t work correctly if you’re not taking the proper dosage of CBD oil.
Factors That Influence Dosage
Many factors can affect how the CBD oil dosage works, such as the mg of CBD in the product, whether it’s a CBD isolate or full-spectrum product, and if your digestive system is functioning correctly.
Whether you’re taking CBD, getting the recommended dosage is critical. Your CBD product label would indicate how many milligrams of CBD are in each serving, but it should also list the type of CBD and what the product is supposed to do.
Although the food and drug administration does not control or endorse CBD dosage, this is an excellent place to start when finding your personal desired dose.
New Phase Blends Label Guide
New Phase Blends offers all of the dosages, how many milligrams of total CBD, potency, purity, and other information via a COA (Certificate Of Analysis) in the form of a QR code printed on each of our products labels and also as part of our website services.
Our products are also third-party lab tested, which means you’ll get one of the highest quality products available.
If you can’t find a company that uses third-party lab-tested results or has a Certificate Of Analysis, try to avoid the products as you cannot be certain what is in them.
Figuring Out The Ideal Dosage For You
Trying to decide the proper dosage of CBD oil, here are some of the main factors to consider when you start dosing CBD:
- Your body weight
- The medical or health condition that you’re finding relief from
- Your body chemistry
- The concentration of CBD oil that is in each CBD product
This means that many variables are associated with getting the optimal dose of CBD. Asking a doctor how much CBD to take will be your best bet.
They’ll assign a specific prescribed total amount of beneficial CBD to help your condition while avoiding potential risks.
Stick To The Professional Advice
If you don’t have a prescribed dosage from your doctor, the general rule of thumb is to start off with a small dosage and slowly work your way up to a larger dose. Keep gradually increasing your daily dosage until you find a happy medium that works for you.
Remember to be patient. Taking CBD gummies or capsules means that it will have to make its way through the digestive system.
This can be a slow process depending on your metabolism or the food in your stomach. Once the CBD reaches your liver, it finally makes its way into your bloodstream. This could take anywhere between 45 minutes to an hour when swallowing CBD items.
Related: Does CBD For Back Pain Work?
Start With…
A simple guideline to follow is to start with 20 to 40 mg CBD a day. After several days, or a week, slowly increase your daily amount by 5 mg CBD. Continue increasing each day until you feel it affecting your symptoms.
It is best to take 40 mg CBD on days when you’re experiencing the sensations of pain. After a week, you can gradually increase it to 45 mg CBD. By week two, you can begin using 50 mg CBD.
Keep going until you can handle the pain or it’s bearable to live with. Try not to go overboard; sometimes, you only need a little CBD to get the best benefits. The good news here, is, it is very difficult to overdose on CBD, and the effects from doing so are mild compared to a pharmaceutical overdose.
Keeping Track
Keep track of how much of a CBD dose you are regularly taking. This way, you won’t take too much CBD at one particular time. Overdosing on CBD is rare, but taking too much CBD can cause adverse side effects.
The Food and Drug Administration doesn’t endorse the use of CBD, but a 2017 study reveals that taking CBD is relatively safe. However, the studies didn’t indicate that there’s one universal CBD dose that is universal for everyone to take.
How To Calculate CBD Dosage
When you buy CBD oil in Gummy, capsule, or pill form, the CBD dose is consistent each time. Even if you buy a tincture with the number of drops listed on the packaging, the number of drops required will vary slightly due to the inaccuracy of the eyedropper.
The same applies to products like an oral spray or a lotion.
Each time you use those products, CBD will vary slightly. Each one has its unique advantages and disadvantages over the other. This doesn’t mean that CBD gummies are better than tinctures.
It does mean that some products are better than others when it comes to getting a consistent dose.
What’s a Normal Dose of CBD?
The most common beginner CBD dosage is approximately 20-40 mg CBD. With some people taking more (many drops up to 100mg) and some taking less (one drop to a few for 1mg), the dosage is based on their physical conditions and how much they require to achieve the desired effect.
Another way to factor how many CBD drops, is multiply your bodyweight times .25.
If I weight 120 pounds, I would consider using 30mg of CBD. Again, it’s going to be a little different for everyone. Since the FDA has not authorized CBD for use as a dietary supplement, there is no official dosage guidelines – yet.
A few factors that affect the required dosage are the strength of the CBD product you are taking. For example, this could be a few drops or more for a tincture or roughly 1-5 gummies for a dose. The most important thing to consider is that each person requires a different dose. What works for one may not work for another.
Individual Doses
Even people of the same weight, height, and age could respond very differently to the exact same mg of CBD. While one person finds the dose to be perfect, the other person may require more or less.
Some of the more common factors for the ideal dose include:
- Your body size and weight
- How severe the condition is that you’re addressing
- Your tolerance to CBD oil products
- Your individual body make-up and chemistry
- The potency and strength of the CBD oil – whether it’s in capsule, gummy, or other forms
CBD Dosage And Anxiety
The most effective CBD dose you can take for stress or anxiety typically will be moderate to heavy. However, in some cases, people with chronic anxiety disorders may be sensitive to the effects of CBD and may only require a small dose to help them feel the effects.
For people taking CBD oil to manage anxiety levels, it is recommended that they start with a mild dose to begin with and monitor how they respond to the dose. If you don’t notice any change, you can move up to a more moderate dose. In most cases, people respond to moderate or heavy doses of CBD when it comes to anxiety.
If you’re taking CBD for anxiety or stress, it is best to take CBD in the early morning, and repeat the dosage at noon. To help manage those stressful times (like public speaking) you can take a little extra CBD roughly 45 minutes before the event to help minimize the stressful feelings associated with the event.
CBD Dosage And Pain
Calculating the proper dosage for pain can be tricky. Everyone’s pain tolerance is different and their tolerance to CBD is also different. Plus, there are so many kinds of pain. One person can experience mild bouts of arthritis, while another may be dealing with chronic back pain due to an injury.
This will affect the dosage required significantly between individuals.
Since everyone’s metabolism varies, the onset time for CBD can be felt immediately in one person and take weeks to build up for another. People taking tinctures will generally feel the effects within a few minutes, and people who take gummies often feel the effects after its been adequately digested.
This could take up to an hour to fully feel the effects of CBD for pain.
The Type Of Pain Matters
All of that aside, the most important thing to consider when taking CBD oil for pain is to address the underlying cause of the pain. Is it long-term pain like cancer pain or inflammation?
Or is it a temporary pain associated with muscle soreness, digestion problems, or PMS?
Identifying the pain may determine which product you use. Long-term and severe pain may require taking capsules or gummies over an extended period of time. While short term pain could be remedied with low doses of topicals or tinctures in a few hours.
Knowing the duration and intensity of the pain may help you in choosing the right product.
CBD Dosage For Sleep
CBD oil products for sleep are sold everywhere. Studies have shown that CBD oil might be a great way to get a good night’s sleep. However, a higher dose of CBD is recommended for better sleep. If you’re in need of sound sleep, aim for higher doses (30mg CBD or more).
If the dose is too low, it can work against getting restful sleep, and it may stimulate you to wakefulness. Not something you want to experience as you’re getting ready for bed! The more CBD oil you use, the stronger the sedative effect you’ll feel.
The type of extract you take also plays a part in determining sleep quality. If the extract is more full-spectrum containing sleep-supportive terpenes like bisabolol, linalool, and lavandin, you’ll feel a more substantial sedative effect.
There are also CBD products that have the sleep-inducing hormone melatonin.
Tailored Products for Sleep
When it comes to using CBD for sleep, it is better to stick to a product designed to make you sleep. This means that you should be using a product such as the New Phase Blends sleep range that contains the natural compound; melatonin which can offer you a more restful night of sleep.
The two compounds work together to help create a sleep-inducing effect that will leave you well-rested and refreshed in the morning with ZERO groggy after-effects.
CBD Dosage For Depression
Full article: CBD for Depression
Studies have shown that CBD does a great job of regulating mood disorders like stress when it comes to managing stress. Depression and anxiety.
Depression comes from underlying causes that aren’t instant. This means that it won’t happen overnight. It may take a few weeks before CBD can improve a person’s mood and help reduce the symptoms of anxiety and depression.
Understanding the CBD Oil Dosage Calculator
While easy to understand, it’s still important you get the gist of how this calculator works.
Calculating the CBD Oil Dose Based on Your Weight
Since a universal CBD doesn’t exist for everyone, there are some general guidelines that you can follow. To determine an average dose for an individual, the individual’s weight plays a huge part in the effectiveness of the product.
A dosage calculator takes the information (see below) and creates calculations for the best dose of CBD based on a person’s weight. Again, it’s essential to start with a low dose of CBD and slowly work your way to a higher dose over time.
When you get to an amount that works, you’ve got the correct dose for your body weight.
The Basic Guidelines
If you start to experience side effects, you’ve reached your limit. The quick fix to this problem is to go back to the previous dosage where you didn’t feel any side effects. If you want to calculate the CBD dosage by weight, here are some guidelines to follow:
- Low strength – .15mg for every pound
- Medium strength – .25 mg for every pound
- High strength – .35mg for every pound
One thing to consider is that these calculations are based on taking pure CBD rather than CBD oil. Dosage for how much CBD oil may vary depending on the strength and potency of the CBD in the oil. However, with the correct information labeled on the product, it won’t take you long to get a rough estimate of how much CBD there is from CBD oil in the product you are taking.
Some Final Thoughts on How Much CBD is the Perfect Dosage
When it comes to the proper CBD oil dose, it is best to talk to your doctor. Even if your doctor isn’t familiar with CBD, they will know which medicine may have an adverse effect on taking CBD. And be aware of your local and state laws. Not every state has the same regulations for CBD.
Get in touch with us at New Phase Blends. We’re here to help you get started on your CBD journey. From CBD gummies to capsules, tinctures, and topicals, we are a one-stop-shop for all your CBD needs. We can help guide you to the right kind of CBD for your needs, as well as a starting point for the perfect dosage.
