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How Long Does CBD Oil Take to Work For Anxiety?

Dale blog imageAuthor: Dale Hewett
How Long Does CBD Oil Take to Work For Anxiety featured
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CBD oil is a popular remedy for anxiety. If you experience anxiety and prefer a natural remedy instead of a prescription medication, CBD oil is one of the best alternatives, but how long does CBD oil take to work on anxiety? In this article, we’ll take a look at the length of time it takes CBD oil to help combat your anxiety, and the best use of CBD oil for both long term anxiety, and the dreadful anxiety attacks you may experience.

TL;DR – CBD oil can take about 15 minutes, or so, to begin to combat your symptoms of anxiety. This depends on a few factors that are specific to the users body type, and also assumes you are using CBD drops under the tongue. Different CBD products take different amounts of time to work.

How Long Does CBD Oil Take to Work for Anxiety?

How long does CBD oil take to work for anxiety? Are you curious? About to make a CBD purchase, but nervous about how long you might have to wait for this stuff to kick in?

For starters, different products take different amounts of time to ‘kick-in.’ While you won’t feel the effects of CBD, you will notice your body begin to relax some, and the anxiety start to go away.

What you need to remember is that we all respond to natural remedies differently. That said, most CBD users report that when they take CBD drops under their tongue, they can feel the CBD work on their anxiety within about 15 minutes, or so.

That’s pretty fast!

Woman Taking Cbd Drops For Her Anxiety

Taking CBD drops under your tongue (sublingually) is the fastest way to get the CBD into your bloodstream. We’ll get into more about why that is later on.

Related article: Sublingual CBD Drops

If you have just bought your first tincture of CBD oil, it is important that you give it a chance to work on your anxiety. You may not experience relief from anxiety right away. However, many who experience anxiety in the form of panic attacks often say that they experience fast relief.

Different CBD Products Take Different Amounts of Time to Work on Anxiety

There are tons of different types of CBD products out there. Each type will take a different amount of time to work for you. As a side note, we sell a CBD starter kit that takes the guessing out of which product you may want.

I will go ahead and list the more popular forms of CBD, along with an estimation of the amount of time (in minutes) you should wait before you feel them work for your anxiety:

  • CBD drops, sublingually – 15 mins
  • CBD drops, swallowed, 30 mins
  • CBD gummies – 30 mins to 1 hour
  • CBD vapes – 5 minutes
  • CBD pills – 30 mins to 1 hour

You’ll notice that the CBD vape devices can kick in faster, and might be preferred for things like anxiety attacks. The problem with smoking CBD is the amount of health concerns that come with vaping devices.

Unfortunately, you never know the quality of the vape pen you’re using. Some companies absolutely make great stuff, but many companies don’t. There could be certain chemicals within the vape fluid, or certain lung conditions that build up after vaping. For this reason, New Phase Blends does not sell, or recommend, smoking CBD flower or vape juice.

Discover: Benefits of 1000 MG CBD Tinctures

How Long Will The CBD Oil Last?

Related Article: How Long Does CBD Last?

CBD oil will last for about 4-6 hours, depending on your body type. You can expect to have anxiety relief for at least this amount of time, if not longer.

If you suffer from chronic anxiety, you may have to take CBD oil for a day or two to notice positive side effects. The same concept applies to prescription medications: it may take time for prescription medication to start to work as well.


CBD has very few negative side effects. You also don’t have to worry about becoming addicted to it. It is perfectly safe to use for extended periods of time.

Can you reduce the dosage? When you have been using CBD oil for a while, you can try to reduce the dosage. Take it slowly reducing your daily dose one drop at a time. If you start experiencing symptoms again, you can always increase the dosage.

Can I Switch My Anxiety Prescription Medication to CBD Oil?

You should discuss the pros and cons of doing so with your doctor. Some people simply add CBD oil to their medication regimen, so they don’t have to periodically increase their prescription strengths.

Doctor Talking About Anxiety Disorders

Others prefer to replace their medications with CBD, because it works that well for them. This is a best case scenario, and you’ll have to make this decision after using CBD oil for quite some time. It wouldn’t be fun to come off of your prescription only to have to get back on it.

How Long Does it Take For CBD Oil to Relax You?

CBD oil is a great way to reduce and control sudden anxiety attacks. If you experience anxiety in the form of sudden onset attacks, CBD oil seems to have the ability to ease the effects very quickly – within about 15 minutes.

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Put one dose of CBD drops (typically 1mL of your favorite tincture) underneath your tongue, and try to breathe slowly. The best thing you can do is to sit down and listen to your own breath. Take 4 second inhales, followed by 4 second exhales. This will force your heart rate to slow down.

The most challenging part of an anxiety attack is often to control your breathing. If you can successfully control your breathing, it will make everything much, much better for you. I know, it’s easier said than done. Look into what’s known as belly breathing if you want to learn about breath work that does wonders. Combine this breathing with CBD to help relax you.

How Long Does CBD Take to Stop a Panic Attack?

The time it takes for CBD to work for panic attacks may vary depending on several factors, such as the dosage, method of administration, and individual differences in metabolism and sensitivity to CBD.

In general, some people may start to feel the effects of CBD within 5-15 minutes after taking it sublingually (under the tongue), while others may not notice any changes until after several hours. The effects of CBD can last for several hours, depending on the dosage and individual factors.

It’s important to note that research on the use of CBD for panic attacks is still limited, and more studies are needed to understand its optimal dosage, frequency, and long-term effects. If you’re considering using CBD for panic attacks, it’s recommended to consult with a healthcare professional who can provide guidance on dosing and potential interactions with other medications.

How Long Does CBD Oil Take To Work For Anxiety?

Related: How Much CBD Oil Do I Need For Anxiety?

Exactly how long does CBD oil take to work for anxiety, you ask? If taken under your tongue, the CBD oil will work for anxiety within about 10-15 minutes. If swallowed, it can take a bit longer (30 minutes, or even longer). If you need a very quick fix for something like an anxiety or panic attack, you should really consider using CBD tinctures.

However, if you are more of an anxious person throughout the day, you might want to consider a CBD gummy every now and then. Some people eat a gummy in the morning, and again in the afternoon.

How Long Does It Take For a CBD Gummy to Work For Anxiety?

Gummies take longer to work for anxiety, unfortunately. Yes, they taste good, and are simple to use, but they just take longer to kick in. This is because they are swallowed, and the CBD-infused gummies must get to your stomach where they can be digested. The digestion process simply takes time. Most people report it takes about 30 minutes to an hour, or so, for a CBD gummy to work for their anxiety.

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If you know you are prone to anxiousness, just eat a couple gummies throughout the day. This will keep a constant amount of cannabidiol (CBD) within your bloodstream. If you get panic attacks (anxiety attacks), you can always take additional CBD under your tongue to combat them – as they occur.

The good news is that using CBD can drastically reduce the amount of anxiety attacks, and overall anxiety levels, people experience.

Combat Anxiety Attacks With CBD Oil Drops

CBD oil seems to remedy anxiety attacks very quickly.

The moment you feel an anxiety attack coming on, take a serving of CBD oil. If you bought a New Phase Blends CBD tincture, this would be 1mL. This should either slow down the attack or reduce the effects.

Can CBD oil stop an anxiety attack altogether? Many users claim that CBD oil has the ability of stopping an anxiety attack completely in its tracks.

Summary – How Long Does it Take For CBD Oil to Work For Anxiety?

We recommend users take CBD oil under their tongue when dealing with heavy anxiety. This will take about 15 minutes to work for most people. When you take CBD under the tongue, your sublingual vein can quickly distribute the cannabidiol (CBD) throughout your bloodstream. It bypasses the digestive tract, which is why you can feel it so fast.

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Remember that it is important to use a high-quality brand of CBD oil. All CBD products are not created equally. Using a lower grade CBD oil will, without a doubt, have less effects and may even not do anything at all.

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