CBD, or cannabidiol, is a natural compound derived from the cannabis plant. It has gained immense popularity in recent years due to its potential health benefits, including its ability to alleviate mental health issues such as anxiety and depression. In this article, we will discuss the benefits of using CBD for mental health and cover some studies that mention using CBD in this fashion.
How Does CBD Work for Mental Health?
CBD works by interacting with the endocannabinoid system (ECS) in the human body, which is responsible for regulating various functions, including mood, sleep, appetite, and pain. The ECS consists of cannabinoid receptors, endocannabinoids, and enzymes that break down endocannabinoids.
CBD helps regulate the ECS by enhancing the activity of endocannabinoids, which can help alleviate symptoms of mental health disorders.
More About the Endocannabinoid System and Your Mind
Endocannabinoids are naturally occurring compounds produced by the body that bind to cannabinoid receptors located throughout the body, including the brain. These receptors are involved in modulating neurotransmitter release and can influence the activity of neurons in various regions of the brain.
The activity of endocannabinoids and receptors is regulated by enzymes that break down endocannabinoids once they have fulfilled their function. The endocannabinoid system can affect your mind by regulating the release of neurotransmitters such as serotonin and dopamine, which play critical roles in regulating mood, anxiety, and depression.
When the ECS is functioning correctly, it can help maintain a stable and balanced mood. However, disruptions in the ECS, such as a decrease in endocannabinoid levels, have been associated with various mental health disorders, including anxiety and depression. CBD has been shown to enhance the activity of the ECS by blocking the breakdown of endocannabinoids, which can help alleviate symptoms of mental health disorders.
CBD for Anxiety
Anxiety is a common mental health disorder that affects millions of people worldwide. According to the World Health Organization (WHO), anxiety disorders are the most prevalent mental health disorders globally. Anxiety can be treated with psychotherapy and medication, but these treatments may not work for everyone.
CBD has shown promise as an alternative treatment for anxiety.
A study published in The Permanente Journal found that CBD could reduce anxiety levels in individuals with sleep disorders. The study involved 72 participants, and the results showed that anxiety levels decreased in 79.2% of the participants within the first month of CBD use.
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Try CBD Gummies for Anxiety
If you are new to CBD, try using CBD gummies for anxiety. These are basically small candy gummies that have a set amount of CBD in each gummy. The Pure CBD gummies, by New Phase Blends, come with 45 mg of CBD per gummy, and 30 gummies per bottle. These are a great way to get your anxiety under control.
Eat one gummy, and wait about 30 minutes for the calming effects to kick in. Take more, as needed, but only take the smallest possible dose that you can see benefits from.
CBD vs THC for Anxiety Management
When it comes to choosing CBD or THC for anxiety management, it all comes down to the fact that THC can get you high, which might make anxiety even worse in some people. CBD is non-intoxicating. It cannot get you high. For this reason, we highly recommend CBD over THC to help your anxiety.
CBD for Depression
Depression is a severe mental health disorder that can significantly impact an individual’s quality of life. Depression is typically treated with antidepressant medications and psychotherapy, among other treatment options. However, these treatments can have side effects and may not work for everyone. CBD has been studied as a potential alternative treatment for depression.
A study published in 2020 found that CBD could reduce symptoms of depression in individuals with treatment-resistant depression. The study involved 27 participants, and the results showed that CBD improved symptoms of depression in 67% of the participants.
Post Traumatic Stress Disorder (PTSD) and CBD Use
Symptoms of PTSD can include flashbacks, nightmares, and severe anxiety. While there is no known cure for PTSD, various treatments are available to manage symptoms, including medication and psychotherapy. Using CBD to help manage PTSD has been studied as a potential treatment option, and some research suggests that it may be helpful in managing symptoms.
Manage Mood Swings With CBD
Mood swings are a common symptom experienced by individuals with various mental health disorders, including bipolar disorder and premenstrual syndrome (PMS). CBD has been studied as a potential treatment for mood swings due to its ability to regulate the endocannabinoid system (ECS) in the body, which plays a significant role in regulating mood.
While research on CBD and mood swings is still limited, some studies have shown promising results.
Can CBD Help Manage Bipolar Disorder?
Studies show that taking CBD to help bipolar individuals might help manage episodes. While there is no known cure for bipolar disorder, various treatments are available to manage symptoms, including medication and psychotherapy.
CBD has been studied as a potential treatment option for bipolar disorder, and some research suggests that it may be helpful in managing symptoms.
Benefits of Using CBD for Mental Health
CBD has numerous benefits for mental health, including:
- Non-addictive: Unlike some medications used to treat mental health disorders, CBD is non-addictive and does not cause dependence.
- Fewer side effects: CBD has fewer side effects compared to traditional medications used to treat mental health disorders.
- Natural: CBD is a natural compound derived from the cannabis plant, making it a preferred choice for individuals seeking natural treatment options.
- Effective: Several studies have shown that CBD can be an effective treatment option for mental health disorders, including anxiety and depression.
Summary – Improve Your Mental Health With CBD
CBD has shown promise as a natural and effective treatment option for mental health disorders such as anxiety and depression. Two studies cited in this article have demonstrated the potential benefits of using CBD for mental health. As with any treatment, it is essential to speak with a healthcare provider before starting to use CBD to manage mental health disorders.