Ask Your CBD Question:

How Long Does CBD Last?

Everyone is different, but generally speaking, the effects of CBD oil last anywhere between two to six hours. If you are wondering how long does CBD last in your system, you should consider the different products and how different people respond to the products.

How quickly each product takes to start working, and how long the effects last for, depend on a lot of different factors.

The strength of the CBD content will have an impact on how much can be absorbed by the body and how long the effects from CBD oil, for example will last. Stronger doses will generally last for longer in the system.


The effects CBD oil can last for around two to six hours, but that depends on many different factors. Just like using Advil, for example, different people will have different results. CBD is no different in this regard.

How often a dose is taken will also have an impact on how long CBD lasts as well as the method of ingestion.

How Long the Effects of CBD Last: Top Tips

The main thing about understanding how long the effects of CBD last is realizing that the answer will be different for everyone. The time it takes to take effect and the time it lasts will vary from person to person.

There are some top tips, thankfully, for getting the most out of your CBD.

New to Taking CBD? Good!

If you are new to CBD, then you should give yourself some time for your body to adjust before judging how long it lasts. It is impossible to know in advance exactly how long it will take for you to feel the benefits.

Cbd In Cannabis

It is not always the case that when you start using CBD products that you will see an immediate effect. The best advice is to give it some time for your body to adapt and then you will start to see the positive effects that it will have for you and how long the effects of CBD last.

Related article: How Should I Be Taking My CBD Supplements?

You can adjust your dosage once you have tried it out, because it seems that how much CBD you take does have an immediate affect, more so than other factors.

When to Take Cannabidiol, or CBD?

This will depend upon the reason for taking CBD and the way that it affects your body.

Some people find that CBD products energize them, and they prefer to take their dose in the morning to take advantage of this. Others may find that CBD has a relaxing effect and may prefer to take it in the evening.

For pain relief, it may make sense to take more than one dose per day at different times to get a more long-lasting effect.

For sleep, CBD should be taken about an hour before bed, but this will depend on how quickly the CBD takes effect.

Also look into the differences between broad spectrum CBD and full spectrum CBD. Some people prefer one over the other, although neither is proven to be more beneficial. It all comes down to personal preference.

Methods of Taking CBD Products

The method you use to take CBD will make a difference in how quickly the CBD effects occur, and how long it lasts.

Here are some common ways people take CBD products…

  • Ingestion of CBD edibles, like CBD capsules, takes longer to take effect as they need to pass through the digestive system before reaching the bloodstream and taking effect. Other popular CBD edibles are CBD tinctures.
  • Sublingual ingestion by putting drops under the tongue via CBD oil allows the CBD to enter the bloodstream directly without passing through the liver. This means that the effects are felt much faster.
  • CBD topicals are products that are applied to the skin and do not pass through the digestive system. They are absorbed quickly but only have a localized effect. CBD topicals are extremely popular.
  • Vaping CBD / Smoking CBD are methods where the CBD is also absorbed directly into the bloodstream, but the risks associated with these methods mean they are not ideal. For this reason, we sell no vaping CBD items, but you can find them elsewhere.
Pure Cbd Capsules

Enjoy 15% off your order of 'pure' vegan CBD softgels by entering coupon code pure15 at checkout!


As a general rule, CBD effects will last somewhere between two and six hours, but you need to consider each product individually when you look at CBD products for sale.

How Long Does CBD Last?

When considering how long does CBD last, you really want to know which product works quickly and lasts for a long time. Using CBD oil is one of the most effective ways of taking CBD, orally, while using CBD topicals like balms, remain effective for the skin.

Related article: What is the Best Method for Taking CBD?

You can take a few drops under your tongue and hold them there for 15 to 30 seconds to ensure that the CBD is absorbed faster.

This sublingual method of taking CBD bypasses the digestive tract and fast tracks it straight into the bloodstream.

An Image Of The Sublingual Vein

Not only is this method faster to get going as it takes between 15 and 30 minutes to feel the effects of a CBD tincture, but the effects have been known to last for between four and six hours.

Some CBD items are specially formulated to help you sleep. For example, New Phase Blends sells a patent-pending CBD and melatonin sleep aid that may last much longer than plain ol’ CBD effects. Be sure to pay attention to specially formulated products like this, because they tend to last a long time.

How Long Do CBD Gummies Last?

Not everyone prefers CBD oil tinctures, though. How long does CBD last is not the only important factor when choosing a product. CBD gummies are an incredibly convenient way to ingest CBD, and this can compensate for the longer time to take effect. When CBD is ingested orally this way, the product first needs to pass through the digestive system.

Here the liver will metabolize the product using a variety of enzymes before passing into the bloodstream.

This method dilutes the concentration of CBD that passes into the bloodstream and the time taken to digest it means that it will take longer to take effect.

Related article: How Many CBD Gummies Should I Be Eating?

It can take up to one hour to feel the effects of taking a gummy and the effects will typically last between four and six hours.

Red Cbd Gummies

Often, people take gummies on an empty stomach to try and improve the speed it takes for CBD to pass through the system. However, there has been some research by the University of Minnesota that suggests consuming edibles alongside fatty foods may actually increase the bioavailability of the products.

This means more of the CBD concentration will reach the bloodstream. Not only will this increase the effectiveness of the product, but it should improve how long the effects of CBD last.

How Long does Topical CBD Last?

Topical CBD differs from oral CBD, like CBD oil. They are applied directly to the skin as a cream, balm or lotion. They are excellent at alleviating skin conditions when applied to a localized area.

These topicals are absorbed through the skin and do not need to pass through the digestive tract. This provides direct localized relief.

A study in 2009 showed that the endocannabinoid system in the skin can absorb CBD topical products effectively without the need to pass through the digestive system or bloodstream.

Related article: Benefits of Hemp for the Skin

This means that the health benefits that CBD offers are felt faster than other methods but are restricted to the localized area where they are applied.

Topical Cbd Products

Typically, the effects of topical CBD can be felt between fifteen and twenty minutes after application and the effects can last for up to six hours.

Getting the Right Dose of CBD

When thinking about how long does CBD last, the strength of the CBD product will be a factor in how long it takes for you to feel the effect and how long the effect lasts. It can be difficult to work out how much CBD you should take, as CBD isn’t currently regulated by the Food and Drug Administration (FDA). This means there is no official recommended dosage.

Remember that CBD oil contains no THC, and will not give you a high, and it will not become addictive. It should, however, provide some benefits to alleviate the symptoms of many conditions.

The first thing to consider is that no matter how keen you are to alleviate your aches and pains, you do not want to take too much, especially to begin with.

Your dosage is an individual thing determined by your weight, height, and sensitivity to CBD products. It is better to proceed with caution at first to assess how the CBD product affects your body and make changes from there.

Pure Cbd Oil

Enjoy 15% off your order of 'pure' CBD drops by entering coupon code pure15 at checkout!


The good news is that a study carried out in 2017 found CBD to be a relatively safe treatment and while there is no universally agreed dosage, different people would respond better to different dosages.

When you buy CBD tinctures (or any other CBD oil products), start off with a lower strength of CBD and follow the product’s recommended guidance. You can then increase the dose until you feel a positive effect.

Related article: Is CBD an Addictive Substance?

If you are impatient to get results, remember that sublingual products such as drops that can be placed under the tongue, will be absorbed faster and give quicker results.

If you are concerned about getting the right dose, then remember that CBD gummies and CBD capsules provide greater certainty about the strength in each one. One of these CBD edibles is one serving, that’s it. No measuring necessary.

Drops provide more flexibility but it is harder to assess how much concentration you absorb. Start by following the product recommendations and adapt once you have seen how they work on your body.

CBD Products for Sale

Now you have a much better understanding of how long CBD oil can last. The bottom line is, while two to six hours seems to be the length of time it can remain active in your body, everyone is different.

The best way to find out if CBD is right for your pain, or other symptoms, is to just try it. Be mindful of how long you feel the effects for.

Cbd Products For Sale Banner

You can buy CBD online at New Phase Blends. They offer quality products designed for pain relief, an energy boost, helping with sleep, or soothing skin conditions.

Their CBD oil is derived from organically grown hemp plants that have been certified by Good Manufacturing Practices (GMP) for quality and consistency and are free from THC.

As a reminder, all hemp derived CBD products will have a THC content of less than 0.3%, which means they cannot get you high. They aren’t intoxicating.

All their products are certified by a third party so you can check out the ingredients. You can choose from drops, edibles, and topical products in a variety of strengths to help you get the best results.

*FDA disclaimer: none of the statements on this webpage have been approved by the FDA. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Medical advice should be sought before starting any supplement. If you are pregnant or nursing consult with a doctor. Medical advice should be sought if you have any pre-existing medical conditions. If you take other prescription medications, a doctor’s advice should be sought. Site void where prohibited.

About the Author

Dale Hewett Author

Dale Hewett

Dale is the owner and founder of New Phase Blends. He discovered his passion for CBD use after suffering from injuries sustained while on Active Duty in the US Army. His number one priority is introducing the same CBD products that he himself uses for relief to others who can benefit from them.

Dale holds a Master Degree of Science, and is the inventor of the popular, patent-pending CBD-based sleep aid known as ‘Sleep.’

Visit the Best CBD Blog Online