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How Do Delta 8 Gummies Work?

Dale blog imageAuthor: Dale Hewett
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Delta-8 THC gummies have gained immense popularity in recent years as a legal alternative to traditional delta-9 THC products. Delta-8 THC, a cannabinoid found in cannabis plants, offers a range of potential benefits, such as pain relief, reduced anxiety, and a milder psychoactive effect compared to delta-9 THC. In this in-depth article, we will explore the science behind how delta-8 gummies work, their potential benefits, and how they differ from other THC products. We will also examine recent studies that provide valuable insights into the potential therapeutic applications of delta-8 THC.

What is Delta-8 THC?

Delta-8 THC is a naturally occurring cannabinoid found in small quantities in cannabis plants. It is an isomer of delta-9 THC, the primary psychoactive compound in cannabis. Although structurally similar, delta-8 THC has slightly different properties, including a less potent psychoactive effect and a lower affinity for the CB1 receptors in the endocannabinoid system (2).

The Endocannabinoid System and Delta-8 THC

The endocannabinoid system (ECS) is a complex cell-signaling system found in the human body, responsible for maintaining homeostasis and regulating various physiological processes, such as mood, appetite, pain, and immune function.

The ECS consists of three main components: endocannabinoids (natural compounds produced by the body), receptors (primarily CB1 and CB2), and enzymes that break down endocannabinoids.

Endocannabinoid System Receptors

Delta-8 THC interacts with the ECS by binding to CB1 receptors, primarily found in the brain, and CB2 receptors, mostly located in the immune system and peripheral tissues. This interaction leads to various effects, such as reduced anxiety, pain relief, and appetite stimulation.

How Do Delta 8 Gummies Work?

Delta-8 THC gummies are edibles infused with delta-8 THC extract, typically derived from hemp. When ingested, the delta-8 THC undergoes a process known as first-pass metabolism in the liver, where it is converted into 11-hydroxy-THC, a more potent metabolite with stronger psychoactive effects.

The onset of effects from delta-8 gummies varies depending on individual factors, such as metabolism and body weight. Typically, the effects begin within 30 minutes to 2 hours after consumption, with peak effects occurring around 3 hours after ingestion. The duration of the effects can last anywhere from 4 to 8 hours, depending on the dose and individual response.

Potential Benefits of Delta-8 THC Gummies

Various studies have explored the potential therapeutic benefits of delta-8 THC, which include several different areas of research.

Delta 8 Edibles For Pain Relief

A study conducted on mice found that delta-8 THC demonstrated significant pain-relieving effects without causing tolerance, suggesting its potential as a viable treatment option for chronic pain.

While studies are limited on using delta 8 gummies for pain management, anecdotal evidence suggests you can use them to help your pain levels. Individual experiences may vary.

Reduced Anxiety

Research has shown that delta-8 THC possesses anxiolytic properties, making it a potential alternative for individuals who experience anxiety from traditional delta-9 THC products.

Neuroprotective Properties

Research indicates that delta-8 THC may possess neuroprotective properties, which could be beneficial for individuals with neurodegenerative diseases, such as Alzheimer’s and Parkinson’s disease.

Central Nervous System Cell

Antiemetic Effects

A study on pediatric oncology patients found that delta-8 THC effectively reduced chemotherapy-induced nausea and vomiting, with minimal side effects.

The Effects of Delta 8 Gummies Take Time to Work

After eating a delta 8 gummy, or any other form of THC edible, it takes time to feel the effects. This is, perhaps, the only downside of edibles when compared to other forms of consumable THC. The length of time it takes for Delta 8 gummies to work varies from person to person, but most people report feeling the effects between 30 minutes and 1.5 hours.

Safety and Side Effects of Delta 8 THC

Delta-8 THC gummies are generally considered safe when consumed in moderate doses. However, some potential side effects may occur, especially in higher doses or for individuals with a low tolerance to THC.

Common side effects include dizziness, dry mouth, fatigue, and impaired coordination. It is crucial to start with a low dose and gradually increase as needed, based on individual tolerance and response.

Related: Side Effects of CBD

It is important to note that delta-8 THC products may cause psychoactive effects, although milder than those associated with delta-9 THC. Therefore, users should exercise caution and avoid driving or operating heavy machinery while under the influence of delta-8 THC gummies.

Legal Status of Delta 8 Gummies

Delta-8 THC gummies are legal, and available, in many states across the United States, primarily due to their derivation from hemp, which is legal under the 2018 Farm Bill. However, some states have imposed restrictions on the sale and possession of delta-8 THC products, so it is essential to check local regulations before purchasing or consuming delta-8 THC gummies.

Common Questions About How Delta 8 Gummies Work In Your Body

Below, we will answer some of the more common questions we get in regards to Delta 8 THC gummies, and how they interact with your body. After all, if you’re going to consume psychoactive gummies, you should probably know how they work, right? If you have questions that we haven’t answered, ask us in the comments.

What does a Delta 8 gummy high feel like?

A Delta-8 THC gummy high typically feels milder and more clear-headed than the high experienced with delta-9 THC. Users often report a sense of relaxation, uplifted mood, and mild euphoria, without the intense paranoia or anxiety that can sometimes accompany delta-9 THC.

The effects vary depending on individual tolerance, dosage, and sensitivity to cannabinoids.

What do Delta 8 gummies do to you?

Delta-8 gummies, when consumed, can induce a range of effects on the user, including relaxation, mild euphoria, and an uplifted mood. Delta 8 gummies are used for potential therapeutic benefits, such as pain relief, reduced anxiety, appetite stimulation, and neuroprotection.

The specific effects experienced can vary based on individual factors, such as dosage, tolerance, and sensitivity to cannabinoids. As with any THC product, it’s important to start with a low dose and gradually increase as needed to gauge individual response.

Are There Any Benefits From Taking Delta 8 Edibles?

There are benefits to consuming delta 8 edibles. Some of the benefits include:

  • mood enhancement
  • better sleep
  • relaxation

Benefits may vary from person, to person. Remember, delta 8 will make you high. If you are someone who doesn’t enjoy the feeling of being high, delta 8 THC is not for you.

How long do the effects of Delta 8 edibles last?

The duration of the effects of delta 8 edibles varies based on various factors such as dosage, potency, individual tolerance levels, metabolism, and method of consumption. Generally, the effects of delta 8 edibles can last anywhere from 2-8 hours or more, depending on these factors.

The onset of the effects of delta 8 edibles is typically slower than inhalation or sublingual consumption, as they need to pass through the digestive system and be absorbed into the bloodstream. This delayed onset can make it difficult to gauge the appropriate dosage, and it is recommended to start with a low dosage and gradually increase as per tolerance levels.

Different Delta 8 Gummies

It is also important to consume delta 8 edibles responsibly and in moderation to avoid any adverse effects.

How long does it take Delta 8 gummies to get out of your system?

The duration for which Delta-8 THC gummies remain in your system varies depending on factors such as individual metabolism, frequency of use, dosage, and body fat percentage. On average, Delta 8 THC can be detected in your system through urine for between 3-30 days after the last use.

In blood tests, it may be detectable for up to 7 days, while in saliva tests, it may be detectable for up to 72 hours. In hair tests, THC can be detected for up to 90 days or even longer. It is essential to note that these timeframes are general estimates and can differ from person to person.

Are Delta 8 gummies safe?

Delta-8 THC gummies are generally considered safe when consumed responsibly and in the proper dose. However, potential side effects may occur, especially in higher doses or for individuals with low tolerance to THC.

Common side effects include dizziness, dry mouth, fatigue, and impaired coordination. It is crucial to start with a low dose and gradually increase as needed, based on individual tolerance and response. Only take the smallest amount to get an effect. Do not drastically increase doses.

Additionally, be aware of the legal status and regulations surrounding delta-8 THC products in your area before purchasing or consuming them.

What are the negative effects of Delta 8 edibles?

Some of the negative effects associated with Delta-8 edibles may include:

  1. Dizziness: Users might experience lightheadedness or vertigo after consuming Delta-8 edibles, especially if they are new to the compound or have taken a high dose.
  2. Dry mouth: Delta-8 THC can cause a dry or cottonmouth sensation, which is a common side effect of cannabinoids.
  3. Fatigue: Some users might feel tired or lethargic after consuming Delta-8 edibles, especially if they consume larger doses.
  4. Impaired coordination: Delta-8 THC can affect motor skills, leading to impaired coordination and slower reaction times. This can be a concern when driving or operating heavy machinery.
  5. Anxiety or paranoia: Although Delta-8 THC is known for producing milder psychoactive effects compared to Delta-9 THC, some users might still experience anxiety or paranoia, particularly if they are sensitive to THC or have taken a high dose.

It is essential to start with a low dose and gradually increase as needed, based on individual tolerance and response. If you experience any of these negative effects, you should consider lowering your dosage or discontinuing use.

Summary – How Do Delta 8 Gummies Work In Our Bodies?

Delta-8 THC gummies offer a legal and potentially therapeutic alternative to traditional delta-9 THC products, with a range of potential benefits, such as pain relief, reduced anxiety, appetite stimulation, and more.

By understanding how delta-8 gummies work, their potential benefits, and the science behind their interaction with the endocannabinoid system, users can make informed decisions about incorporating these products into their wellness routines.


British Journal of Pharmacology:

Surgical Neurology International:

United States Senate Legislation:

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About the Author - CBD Expert Dale Hewett

Dale Hewett Author
Dale Hewett

Dale Hewett is the owner and founder of New Phase Blends. He discovered his passion for CBD use after suffering from injuries sustained while on Active Duty in the US Army. His number one priority is introducing the same CBD products that he himself uses for relief to others who can benefit from them.

Dale holds a Master Degree of Science, and is the inventor of the popular, CBD-based sleep aid known as ‘Sleep.’ He’s given multiple lectures on CBD to institutions such as Cornell’s MBA student program, and Wharton’s School of Business.

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