Struggling with anxiety? Wondering whether or not to use Delta 8 or CBD for anxiety relief? You aren’t alone. Both CBD and delta 8 (also known as delta 8 THC) are extremely popular plant chemicals that may offer different benefits for us. One of these benefits is the reduction of anxiety. When it comes to using either CBD vs delta 8 for anxiety, there are some things you’re going to want to know before you make a decision. We’ll cover those things for you, so you can make an education decision, as opposed to just guessing which might be better.
Delta 8 THC for Anxiety Relief
Delta 8 THC is a lesser-known cannabinoid that is found in small quantities within the cannabis plant family. Delta 8 is similar to delta 9 THC. Delta 9 THC is the main psychoactive component in marijuana and is responsible for the “high” that users experience after consuming marijuana products. However, delta 8 THC is believed to have a less intense psychoactive effect that doesn’t last quite as long. It may also offer some potential therapeutic benefits, including relief from anxiety.
Please keep in mind there is limited research on the use of delta 8 THC for anxiety treatment. A small study published in the Journal of Psychopharmacology in 2018 investigated the effects of delta 8 THC on anxiety. The study involved a group of 12 people, all struggling with a social anxiety disorder. The results of the study actually found that delta 8 THC was well-tolerated, and resulted in a statistically significant reduction in anxiety symptoms when compared to a placebo.
Great news, right?
Another recent study looked at the effects of delta 8 THC on anxiety and sleep in a group of 32 participants with generalized anxiety disorder. The study found that delta 8 THC was effective in reducing anxiety symptoms and improving sleep quality.
Research on CBD for Anxiety Relief
There is far more research on CBD use for anxiety than delta 8 use. This is important to keep in mind, and we will dig more into why this is so important later on in this article.
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According to one study, “At the first monthly assessment after the start of CBD treatment, 79.2% (57/72) and 66.7% (48/72) of all patients experienced an improvement in anxiety and sleep, respectively.” This study is frequently sited, because of how big of a difference CBD made on people’s anxiety. There are also thousands and thousands of reviews and testimonials on how people successfully use products like CBD gummies for anxiety.
We know that CBD seems to do a great amount of help for people with anxiety. Is CBD as good as Delta 8 for anxiety relief, though? To be honest, it’s just too soon to tell. There isn’t enough studies on delta 8 – yet.
Potential Benefits of Delta 8 THC for Anxiety Relief
As I keep saying, more research is needed to fully understand the potential benefits of delta 8 THC for anxiety relief. Regardless, some people may find it helpful. Delta 8 THC may also have anti-inflammatory and analgesic effects, which may contribute to its potential anxiety-reducing effects. Finally, delta 8 will get the consumer high – which may actually be a bad thing for those with anxiety.
Delta 8 THC Gets You High. CBD Does Not.
When comparing Delta 8 vs CBD, we need to talk about the fact that delta 8 will get you high, but CBD will not. This has to do with how our endocannabinoid system uses both of these cannabinoids (plant chemicals). Delta 8 THC may help lower anxiety levels in us by interacting with the CB1 receptors in the endocannabinoid system, which are involved in mood regulation. These receptors are responsible for why THC makes people feel high.
Let’s talk about the endocannabinoid system, or ECS, now.
Endocannabinoid System and Anxiety
The endocannabinoid system (ECS) is a complex network of receptors and chemicals that is found throughout the body. It plays a role in regulating various physiological and cognitive processes, including mood, memory, and appetite. There are two main types of cannabinoid receptors in this miraculous system: the CB1 and CB2 cannabinoid receptors. Many cannabinoids like Delta 8 are thought to interact with these receptors, potentially leading to therapeutic effects.
Anxiety is a common mental health disorder that is characterized by feelings of worry, fear, and unease. Anxiety disorders can range from mild to severe, and can interfere with daily life. If you’ve ever dealt with anxiety, you know exactly what I’m talking about. There are several different forms of treatments for anxiety, including therapy, medication, and even lifestyle changes. Keep in mind that some people may not respond well to these forms of treatments and might need other options for help.
Are Both Delta 8 and CBD Legal?
Related: Is CBD Legal in the US?
CBD is legal, and delta 8 is currently legal. I say currently, because many different states are trying to make legislation that makes delta 8 fall into the same controlled substance category as delta 9 THC.
The Risks, Side Effects, and Limitations of Delta 8 THC for Anxiety Relief
As with any substance, there are potential risks and limitations to using delta 8 THC for anxiety relief. One potential risk is that delta 8 THC is not yet well-studied, and more research is needed to fully understand its effects and potential side effects. Additionally, it is important to note that delta 8 THC can still produce psychoactive effects, even though they may be less pronounced than those of delta 9 THC. This means that it is still possible to experience side effects such as dizziness, confusion, and impaired judgment while using delta 8 THC products. It is important to use caution when using any cannabis product and to follow the recommended dosage instructions.
Delta 8 THC may also interact with certain medications, so it is important to talk to a healthcare provider before using it – especially if you are taking prescription medications.
Summary – Delta 8 vs CBD For Anxiety
Delta 8 THC is a lesser-known cannabinoid that may offer some potential therapeutic benefits, including relief from anxiety. While more research is needed to fully understand its effects, some studies have shown that it may be effective in reducing anxiety symptoms and improving sleep quality. However, there are potential risks and considerations to be aware of when using delta 8 THC, and it is important to talk to a healthcare provider before using it. Delta 8 will get you high, which may make anxiety worse in some users. Paranoia may also accompany delta 8 use.
CBD, or cannabidiol, is much more known in the medical community. There are studies that back the use of CBD for anxiety, pain, and other symptoms. CBD also will not get you high.