If you have started to incorporate CBD into your daily routine, you might be wondering if you can take CBD at night.
Frankly, the best time to take CBD depends on the reason why you are taking CBD products. CBD is an incredible therapeutic compound, which, according to studies, may help the body in several ways.
Let’s take a look at using CBD at night vs. the day.
Can You Take CBD In The Morning?
Even though CBD does not produce a jolting affect directly, it can improve the balanced state of your mind and help you kick start your day with no brain fog. Taking CBD in the morning will help you keep yourself motivated for the day ahead. As long as the dose is kept low (under about 10mg per serving), you may notice an energizing effect from the CBD.
Most people do not realize that CBD, in lower doses, can promote alertness. We are so used to hearing about the potential pain-relieving properties and anti-inflammatory effects, that we skip over this part.
This product utilizes synephrine, a natural stimulant and blends it with CBD. The result is a CBD energy aid like nothing else you’ve seen.
It can interact with the endocannabinoid receptors to promote relaxation. If you don’t want to mess up your coffee schedule, go for a CBD infused coffee that has the right amount of caffeine to keep you alert and enough CBD to keep your nerves calm. Many people are even ditching the caffeine, and going straight for CBD.
Taking CBD at Night
Struggle with night-time anxiety or sleep issues? If so, the best time to take CBD is when you turn off the lights to take a long nap so your body can heal from the damage done in the day. Our body has the lowest level of cortisol, an inflammatory marker when we sleep.
In the day, the cortisol level is at its peak that does not allow the body to heal perfectly. Research has shown that CBD can also help in reducing the level of cortisol to speed up the healing process. The relaxing effect of CBD will reduce the time you spend tossing and turning in your bed.
Please keep in mind, though, that CBD by itself is a very poor sleep aid. However, when CBD and melatonin are combined, the results are staggering. New Phase Blends has a provisional patent by the US Patent and Trademark Office on the use of CBD and melatonin as a sleep aid.
This sleep aid will help you fall asleep, and stay asleep, or your money back. Melatonin and CBD seem to have a synergistic effect when mixed. They are both considerably stronger when taken together than when taken by themselves.
How to Take CBD in the Night?
CBD can be consumed easily in several ways. You can take CBD infused edibles or tinctures (aka CBD drops) to promote overall relaxation of the body. You can also use CBD infused gummies that are easily chewed and swallowed.
- 30 minutes before bed, take one serving size
- hold the drops under the tongue for best results
- gummies may take a bit longer to kick in
Another quick way to experience the effects of CBD is by smoking your desired dose. However, it is not the most recommended choice as it can damage the lungs. New Phase Blends does not sell, or condone, the use of smokable CBD products.
We recommend using CBD infused with melatonin to help yourself sleep quickly. It has no side effects and can help you have a peaceful sleep throughout the entire night. Did you know CBD may also increase the duration on non REM sleep? We all prefer REM sleep, but non REM sleep is important as well.
Can You Take CBD at Night? | Conclusion
If you plan on incorporating CBD oil in your daily life routine, make sure you know why you plan on using CBD. CBD does not offer a one-size-fits-all dose. Each person will have a different experience with CBD according to their individual body chemistry and CBD tolerance.
It may take some time until you can finally figure out the right dose. Once you do, it will help you sleep peacefully every night. While you are taking CBD, make sure to keep a close check on your body and observe any unwanted changes. Side effects from CBD use seem to be extremely rare, but it’s always best to be extra cautious when using any new supplements.