Sleep is essential for our overall health and wellbeing, but unfortunately, many people struggle with getting enough quality sleep. This has led to a rise in the popularity of many different natural remedies for sleep, including Delta 8 gummies. These gummies contain delta-8-tetrahydrocannabinol (Delta-8 THC), a compound extracted from the hemp plant that is known for its therapeutic effects. In this article, we will explore the effects of Delta 8 gummies on sleep. We will provide accurate and trustworthy information based on current research on Delta 8 and sleep. We have reviewed several scientific studies and articles to ensure that the information presented is accurate and up-to-date. Far too many cannabis companies do not reference scientific data. Lucky for you, we aren’t most cannabis companies.
The Effects of Delta 8 Gummies on Sleep
Delta 8 gummies can help to improve sleep in several ways. First, Delta-8 THC has been shown to have anxiolytic effects, meaning it can help to reduce anxiety and promote relaxation. Anxiety is a common cause of insomnia and can make it difficult to fall asleep or stay asleep. Delta 8 gummies can help to calm the mind and reduce anxiety, making it easier to fall asleep and stay asleep.
These gummies may also help to reduce pain and inflammation, which can contribute to sleep disturbances. Chronic pain can make it difficult to find a comfortable sleeping position, leading to sleep deprivation and daytime fatigue. Delta 8 gummies can help to alleviate pain, making it easier to fall asleep and stay asleep throughout the night.
More About Delta 8 THC
Delta 8 THC is a compound found in the hemp plant that has gained popularity for its therapeutic effects. It has a similar chemical structure to Delta 9 THC, the compound responsible for the psychoactive effects of marijuana.
Delta 8 THC is legal under federal law, as long as it is derived from hemp and contains less than 0.3% Delta 9 THC. Delta 8 THC is available in various forms, including gummies, tinctures, and vape cartridges.
Other names for Delta 8 THC:
- D8
- D8THC
- Delta 8
- Δ8-THC
The Endocannabinoid System and Your Sleep Cycles
Delta-8 THC gummies can also help to regulate the sleep-wake cycle by interacting with the body’s endocannabinoid system. The endocannabinoid system plays a crucial role in regulating sleep, and Delta-8 THC can help to promote a healthy sleep-wake cycle.
Overall, Delta 8 gummies can help to promote relaxation, alleviate pain and inflammation, and regulate the sleep-wake cycle, all of which can contribute to a better night’s sleep.
CBD Gummies vs. Delta 8 Gummies for Sleep
CBD gummies have also become popular as a natural remedy for sleep. For those who don’t know, CBD, or cannabidiol, is another compound extracted from the hemp plant that has many documented therapeutic effects when consumed. However, CBD and Delta-8 THC have different effects on the body and may have different effects on sleep.
CBD is known for its anxiolytic effects and can help to reduce anxiety and promote relaxation, similar to Delta-8 THC. However, CBD does not have psychoactive effects and is not known to cause the “high” associated with Delta-8 THC.
CBD also has anti-inflammatory effects and can help to alleviate pain, similar to Delta-8 THC. However, Delta 8 might not be as effective as CBD in many of these areas. We just don’t have enough documented studies on Delta 8, yet.
Finally, Many people use CBD gummies for better sleep because of how they regulate the sleep-wake cycle by interacting with the body’s endocannabinoid system, similar to Delta-8 THC, but more effectively.
Overall, CBD and Delta-8 THC have similar effects on sleep, but Delta-8 THC doesn’t seem to help with sleep as well as CBD. CBD is also better option for those who do not want to experience psychoactive effects, like getting high. If this subject interests you, check out our guide on comparing Delta 8 vs CBD.
Potential Risks and Side Effects of Using Delta 8 Gummies for Sleep
While Delta 8 gummies can be an effective natural remedy for sleep, they do have potential risks and side effects. The psychoactive effects of Delta-8 THC can cause dizziness, nausea, and other side effects. Additionally, Delta-8 THC can have a sedative effect and may cause drowsiness or impaired driving skills.
It is important to talk to your doctor before using Delta 8 gummies or any other natural remedy for sleep, especially if you are taking medication or have a medical condition.
It is also important to note that the Delta 8 industry is not well-regulated, and the quality of the gummies can vary. Some companies may use low-quality ingredients or mislabel their products, which can be dangerous. It is important to choose a reputable company that uses third-party lab testing to ensure the quality and safety of their products.
Can You Take Delta 8 Every Night?
While Delta 8 THC may be effective in promoting sleep, it is not recommended to take it every night without first consulting with a healthcare provider. Frequent use of Delta 8 THC may lead to tolerance, dependence, and other potential health risks.
Additionally, Delta 8 THC may interact with other medications and health conditions, so it is important to discuss its use with a healthcare provider to ensure it is safe and effective for you.
Are Delta 8 Gummies Safe to Consume?
Delta 8 gummies are a relatively new product that lacks sufficient scientific research to fully understand their long-term effects on human health. However, when taken in moderation and according to the manufacturer’s instructions, delta 8 gummies are generally considered safe to consume.
Mild and temporary side effects of delta 8 gummies may include dry mouth, red eyes, dizziness, and an increased heart rate. However, certain individuals, such as pregnant or breastfeeding women, children, and people with certain medical conditions, may be at risk if they consume delta 8 gummies.
To ensure the safety of delta 8 gummies, it is important to purchase them from a reputable manufacturer, check the ingredients list for any potential allergens or contaminants, and always follow the recommended dosage.
Where Can I Buy Premium Delta 8 THC Gummies?
New Phase Blends is a reputable online store that offers delta-8 gummies for sale, legally, adhering to all federal and state regulations. The company sources its delta-8 THC from hemp, which is federally legal under the 2018 Farm Bill.
By maintaining strict quality control measures, New Phase Blends ensures the safety and effectiveness of its delta-8 gummies. The store provides detailed product information and transparent lab reports to help customers make informed decisions.
Additionally, New Phase Blends prioritizes customer satisfaction, offering guidance on dosage and responsible consumption of its delta-8 products.
How Long Before Bed Should You Take Delta 8 Gummies?
The optimal time to take Delta 8 THC before bed may vary from person to person, as everyone’s body chemistry and response to Delta 8 THC can differ. It is generally recommended to take Delta 8 THC about 30 minutes to an hour before bedtime to allow for its effects to kick in.
However, it is important to start with a low dose and gradually increase the dosage until you find the optimal amount that works for you. It is also important to talk to your healthcare provider before using Delta 8 THC to ensure it is safe and effective for you.
Does Delta-8 Show Up on Drug Tests?
Yes, Delta-8 THC can show up on drug tests. Delta-8 THC has a similar chemical structure to Delta-9 THC, the compound responsible for the psychoactive effects of marijuana, and some drug tests may not be able to differentiate between the two compounds.
If you are regularly using Delta-8 THC products, it is important to be aware that it may cause a positive drug test result. If you are concerned about drug testing, it is recommended to avoid Delta-8 THC products or discuss with your employer or healthcare provider about alternative options.
Summary – Should You Use Delta 8 Gummies For Sleep?
Delta 8 gummies can be an effective natural remedy for sleep, promoting relaxation, reducing pain and aiding with inflammation issues. However, they do have potential risks and side effects, and the Delta 8 industry is not well-regulated.
CBD gummies are a similar option for those who do not want to experience psychoactive effects. More studies support the use of CBD for sleep, while Delta 8 studies are lacking. It is important to talk to your doctor before using Delta 8 gummies or any other natural remedy for sleep and to choose a reputable company that uses third-party lab testing. With the right approach, natural remedies like Delta 8 gummies can be a safe and effective way to improve your sleep and overall health.
