CBD For Exercise
Is using CBD for exercise actually beneficial? Not only yes, but ABSOLUTELY YES! If you are looking to achieve a chiselled body and peak physical fitness performance, you must push your body harder by exercising regularly and intensively. However, exerting yourself puts stress on your muscle fibers, which can easily cause fatigue, soreness and even injury. The fitness industry is always looking for the next best supplement to help aid in recovery and performance, and that new aid just might be CBD.
If you are wondering what you can do enhance your fitness routine and shorten recovery time, CBD can help big time. Many athletes are starting to use CBD to improve their performance during exercises and aid recovery. The NFL even recently removed their ban on cannabis use because they found it aided in recovery for their athletes. Many studies are currently being conducted on the benefits of CBD for exercise. Keep reading to discover how CBD can help you exercise more and with less pain.
What is CBD?
Cannabidiol, better known as “CBD”, is a cannabinoid that occurs naturally in cannabis. It is non-psychoactive, meaning it cannot cause intoxication or euphoric feelings. This is because it is different from the THC (tetrahydrocannabinol), which is the chemical compound that makes people feel high when they smoke marijuana.
CBD is sourced from hemp because it contains very low amounts of THC (less than 0.3 percent by dry weight), which is far too low to induce any psychoactive effect. You could (although NOT advised) drink an entire tincture of a CBD product and not feel any type of high what-so-ever.
How Does CBD Use for Exercise Improvement Work?
When you use CBD, it interacts with the endocannabinoid system in your body. The endocannabinoid system (ECS) is a biological system, just like any other system in your body. It is involved in homeostatic processes, meaning it makes sure that the internal physical and chemical conditions in your body are maintained. Once processed by the CB1 or CB2 receptors, the anti-inflammatory effects from CBD are undeniable. This is the main function CBD plays in helping expedite muscular recovery in humans. We take advantage of using CBD for exercise by taking a low dosed CBD product just before your workout.
Unlike pharmaceutical drugs, CBD can interact easily with the endocannabinoid system because it is a cannabinoid, just like endocannabinoids (cannabinoids produced in the body) that the ECS produces. CBD interacts with the receptors, which triggers effects aimed at regulating imbalances in the body.
Potential Benefits of CBD for Exercises
Science is still unraveling the benefits of CBD for treating or managing different health conditions. A current trend is to use CBD for exercises as a supplement to boost energy, aid recovery and enhance performance. Although research is limited to this trend, here are the few things that CBD can help within the area of exercises and fitness. Yes, that’s right, CBD can boost energy. In low doses, CBD boosts mental focus and energy. Products like ‘go’ by New Phase Blends take advantage of this effect.
- Reduces pain and inflammation
Perhaps, the most popular use of CBD for exercise is for pain and inflammation. Anyone that works out often and with intensity will easily agree that pain and inflammation is a major post-workout issue. Our muscles cannot grow until they are recovered – plain and simple. CBD can help combat pain and inflammation by blocking the glutamate levels in the brain and spinal cord, which is associated with increased sensations and transmission of pain.
In addition, CBD also boosts anandamide signalling by inhibiting its absorption by the body. Anandamide is a neurotransmitter that is associated with pain regulation, with high levels in your body transmitting to less pain sensations.
CBD also combats inflammation by significantly reduce the amount of the chemicals, known as cytokines, which in turn stop existing health conditions from deteriorating. Furthermore, it can boosts adenosine signalling, which further decreases inflammation and eases pain.
- Aids muscle recovery
If you exercise often, you’re probably acquainted with muscle discomfort. It is the major symptom of microscopic damage to the muscle fibers involved in the exercise. For most people, it takes between 2-4 days about 3-4 days for the body to repair the damaged tissue and build it up to be a stronger muscle. CBD can help reduce recovery time by accelerating the healing process. The faster we recover, the faster we improve, physically. Like we discussed before, using CBD for exercise will help jump start the recovery process.
- Better sleep
Many people are unaware that inadequate night rest can affect their performance the following day. It has been scientifically proven that humans need 7 hours of sleep to ensure optimum functioning of the body. When you don’t sleep enough, you risk feeling drained the next day, and this may affect your performance. Thus, CBD helps you sleep better relaxing your mind and body. In other words, CBD helps calm your mind by keeping anxiety at bay while relieving your body of stress in preparation for the night’s rest.
- Improves performance
Another benefit of using CBD for exercise is that it helps to improve performance. When you take CBD, it boosts the release of dopamine in the body, a neurotransmitter that’s believed to influence processes like motor control, motivation, reward and cognition. In other words, it plays a critical role in enhancing physical performance. Another effect of using CBD for exercise is that it spikes the increase of serotonin in the body, which in turn helps you feel more energized. The synergy of the two neurotransmitters mentioned above also helps to boost concentration, memory and energy levels, which are vital for physical performance.
CBD is gaining widespread acceptance rather quickly because it doesn’t interfere with the normal functioning of the mind; neither is it addictive like over-the-counter drugs. It also has no harmful side effects, and you cannot fatally overdose it. So, don’t hesitate to reach out for CBD when next you feel pain after your workout sessions, or you just want to faster recovery time.
If you would like to begin supplementing with CBD, please visit our store for more information.