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Using CBD for Exercise Improvement: Does It Work?

Dale blog imageAuthor: Dale Hewett
CBD for Exercise
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Any athlete will tell you that they have spent many hours upon hours researching ways to ensure their health is optimal and that their performance top notch. Well, CBD products have made their way into the world of sports and are here to stay – but not for reasons you may think. With a wide range of fitness benefits, it is clear that using CBD for exercise is a must have routine.

TL;DR – People of all ages and fitness levels are benefiting from the use of CBD for exercise. Whether using it in low doses for energy, or using it for muscular recovery, it does an outstanding job as an exercise supplement.

Let’s review using CBD as part of your fitness routine.

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How Does CBD Impact Your Workout Routine?

Is using CBD for exercise beneficial? Not only yes, but ABSOLUTELY YES!

If you want to achieve a chiseled physique and peak physical fitness performance, you must push your body harder by exercising regularly and intensively. However, exerting yourself puts stress on your muscle fibers, which can easily cause fatigue, soreness, and even injury.

The fitness industry is always looking for the next best supplement to help muscle recovery and performance, and that new aid might be CBD.

If you are wondering what you can do to enhance your fitness routine and shorten recovery time, CBD can help big time. Many athletes are starting to use CBD to improve their performance during exercises and aid recovery.

Related: How Does CBD Work?

The NFL even recently removed their ban on cannabis use because they found it aided in recovery for their athletes. Many studies are currently being conducted on the many benefits of CBD for exercise.

Keep reading to discover how CBD can help you exercise more and with less pain.

What is CBD?

Full article: What is CBD?

Cannabidiol, better known as “CBD,” is a cannabinoid that occurs naturally in the cannabis plant. It is non-psychoactive, meaning it cannot cause intoxication or euphoric feelings. This is because it is different from THC (tetrahydrocannabinol), which makes people feel high when they smoke marijuana.

CBD is sourced from hemp because it contains meager amounts of THC (less than 0.3 percent by dry weight), which is far too low to induce any psychoactive effect. You could (although NOT advised) drink an entire tincture of a CBD product and not feel any type of high whatsoever.

Related: Is CBD Bad For You?

At New Phase Blends, the CBD we use is sourced from organic hemp plants. While CBD produced with the cannabis plant is still CBD, it doesn’t contain hemp-derived CBD products.

Most Common Uses for CBD

CBD is commonly used for several different reasons. The most common reasons that people use CBD tinctures also benefit exercise and recovery. Let’s take a deeper look at those uses:

  • Anxiety disorders – Anxiety is a huge reason why many supplement with CBD products. Anxiety also impacts exercise and performance, and many athletes experience feelings of anxiety that CBD helps control.

  • Pain management – CBD has many pain relief properties. From relief of chronic physical and neuropathic pain to acute muscle aches, and even arthritis – people love CBD.

    Discover: What Do CBD Gummies Do For The Body?

  • Muscle inflammation – CBD oils have potent anti-inflammatory properties. Inflammation is part of the exercise; to grow your muscles and get stronger, you need to make micro-tears in the muscles, called hypertrophy. This creates inflammation and muscle tension called delayed onset muscle soreness, and CBD products help reduce inflammation.

  • Sleep disorders – CBD tinctures are excellent for sleep disorders and anyone that suffers from occasional sleeplessness. Sleep is an essential factor in muscle recovery and fitness, and CBD has also been shown to improve sleep duration and quality. Consider using CBD for sleep if you don’t already.

  • Reduce blood pressure – CBD has been shown to help reduce anxiety and blood pressure; this allows you to perform better as you promote healthy blood flow throughout your workout.

While there are plenty of reasons to use CBD, these are simply the most popular.

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How Does CBD Improve Exercise?

It is well known that CBD interacts with the endocannabinoid system in your body. The endocannabinoid system (ECS) is a biological system, much like your body’s central nervous and lymphatic systems.

It is involved in homeostatic processes, meaning it makes sure that the internal physical and chemical conditions in your body are maintained.

Once processed by the CB1 or CB2 receptors, the anti-inflammatory effects from CBD are undeniable.

This is the primary function CBD plays in helping expedite muscular recovery in humans. We take advantage of using CBD for exercise by taking a low dosed CBD product just before your workout.

Unlike pharmaceutical drugs, CBD can interact easily with the endocannabinoid system because it is a cannabinoid, just like endocannabinoids (cannabinoids produced in the body) that the ECS produces.

Endocannabinoid System Receptors

CBD interacts with the receptors, which triggers effects aimed at regulating imbalances in the body.

Does CBD Help Increase Athletic Performance?

Science is still unraveling the benefits of CBD for treating or managing different health conditions.

A current trend is to use CBD for exercises as a supplement to boost energy, aid recovery, and enhance performance. Although research is limited to this trend, here are a few things that CBD can help within the area of exercise and fitness.. CBD can boost energy, and it is not just for relaxation and calming. In low doses, CBD increases mental focus and energy. Products like ‘go’ by New Phase Blends take advantage of this effect.

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CBD Helps Recovery and Muscle Growth

Perhaps, the most popular use of CBD for exercise is for pain and inflammation due to delayed onset muscle soreness. Anyone who works out often and with intensity will quickly agree that pain and inflammation are major post-workout issues. Our muscles cannot grow until they are recovered – plain and simple.

CBD can help combat pain and inflammation by blocking the glutamate levels in the brain and spinal cord, associated with increased sensations and transmission of pain. In addition, CBD also boosts anandamide signaling by inhibiting its absorption by the body.

Anandamide is a neurotransmitter associated with pain regulation, with high levels transmitting to fewer pain sensations in your body.

Brain Receptors

CBD also combats the inflammatory response by significantly reducing the amount of the chemicals known as cytokines, which stop existing health conditions and chronic illnesses from deteriorating.

Furthermore, it can boost adenosine signaling, which further decreases inflammation and help to reduce pain.

Using CBD For Muscle Recovery

If you exercise often, you’re probably acquainted with muscle soreness that is associated with muscular recovery periods. It is the primary symptom of microscopic damage to the muscle fibers involved in the exercise. For most people, it takes between 2-4 days, about 3-4 days, for the body to repair the damaged tissue and build it up to be a stronger muscle. CBD can help reduce recovery time by accelerating the healing process.

The faster we recover, the quicker we improve physically. Did you know you can use CBD for muscle recovery, making your body recover faster? It’s true!

This potent recovery supplement helps by stimulating the growth of new cells. CBD offers relief and a chance to get moving and recover faster after exercise.

Exercise is Nothing Without Sleep

Without sleep, you won’t accomplish much when it comes to recovery and output. Many professional athletes understand that this is a vital proponent to ensuring that your body recovers adequately for optimal performance.

Many people are unaware that inadequate night rest can affect their performance the following day. It has been scientifically proven that humans need 7 hours of sleep to ensure optimum functioning of the body. When you don’t sleep enough, you risk feeling drained the next day, affecting your performance. Thus, CBD helps you sleep better, relaxing your mind and body.

Bodybuilders know that you need to eat and sleep just as well as to train to build muscle.

In other words, CBD helps calm your mind by keeping anxiety at bay while relieving your body of stress in preparation for the night’s rest. CBD offers you relaxation and a solution to your sleep issues, giving you a healthy balance of deep and REM sleep to create a healthy sleep cycle.

Improving Your Performance

Another way that CBD may benefit athletes and exercise enthusiasts is that it helps to improve performance. When you take CBD, it boosts the release of dopamine in the body, a neurotransmitter that’s believed to influence processes like motor control, motivation, reward, and cognition. In other words, it plays a critical role in enhancing physical performance.

Another effect of using CBD for exercise is that it spikes the increase of serotonin in the body, which in turn helps you feel more energized. The synergy of the two neurotransmitters mentioned above also helps to boost concentration, memory, and energy levels, which are vital for physical performance.

With your recovery time reduced, it means you will be able to get back to training faster without the risk of overdoing it.

Serious injury can lower your ability to train and enhance your performance.

Overall Immune Support

CBD work’s to help the body’s response to illness. Things such as pro-inflammatory cytokines induce the body’s response to disease by causing inflammation.

CBD reduces the need for this boosting the body’s ability to heal from other illnesses. Cannabidiol and other cannabinoids are all known to modulate the immune system and ensure that the body stays in balance.

Should I Take CBD Oil Before or After a Workout?

It depends on what you would like to achieve. Taking CBD before or after a workout has different benefits and results. Let’s take a look at it, objectively:

Exercise Performance

If you are interested in enhancing your athletic performance and benefiting from positive psychological effects such as reduced anxiety and better focus, try using a CBD supplement as your pre workout.

Go Cbd

Definitely try one if you plan a challenging workout and need to stay in the zone.

New Phase Blends Go CBD blend is perfect for this as it offers you a boost of energy from the synephrine and all the benefits of CBD.

Post-exercise Recovery

If you struggle with post-workout muscle recovery and muscle soreness, using the correct type of CBD oil is essential.

Topical CBD balm post-workout can offer localized pain treatment to areas of the body suffering from muscle soreness. CBD oil is taken orally post-workout can help soothe nerves and inflammation as it arises after your workouts.

How Can Athletes Use CBD?

Aside from its ability to relieve pain such as arthritis or chronic back pain, CBD oil products are excellent for muscle pain associated with sports and exercise. Incorporating into your post-workout recovery plan is easier than you think and it does wonders to relieve muscle soreness.

Sports medicine programs are beginning to conduct more serious research on how using CBD for exercise can be done in the most effective way. The active treatment with CBD in human trials in currently ongoing. It’s quite exciting news.

Let’s take a look at the different methods of taking CBD products.

CBD Balm

CBD-based balms and creams are an excellent way to soothe sore muscles. Topical use of CBD balm has an analgesic effect on the pain, and it offers on-the-spot treatment and can be reapplied when needed. CBD balms often contain other soothing ingredients that provide relief.

Most athletes and exercise fanatics will opt for a CBD balm to treat post-workout stiffness.

The CBD works by reducing inflammation and pain as it absorbs into the skin. This is great for already sore and stiff legs and will prevent stiffness from kicking in. When used as a recovery cream, well, there’s nothing quite like it.

Cbd Balm 500 Mg Rotating

Try this:

Soothe: New Phase Blends topical soothe balm is ideal for soothing nociceptive pain induced by your workout routine or physical strain.

The full-spectrum CBD oil is paired with a delicate lavender scent and comes in different strengths for the best results. Relief can be felt within 10 to 15 minutes.

CBD Oils and Tinctures

As a pre-workout solution, tinctures containing CBD oil offer you a boost of energy and calm that can improve your exercise performance. CBD oil taken orally is ideal for helping your body reduce any inflammation from previous workouts and reduce the risk of excess inflammation post-workout.

Broad Spectrum Cbd Oils

Aside from the standard health benefits of consuming CBD oil daily, you stand to benefit from enhanced focus, concentration and adequate energy throughout your training.

Try this:

Go: The blend of broad-spectrum CBD oil and synephrine from New Phase Blends offers you a boost of energy and the benefits of CBD via a CBD oil tincture. The result is a pre-workout alternative that won’t leave you crashing and burning. This oral CBD solution is definitely worth trying.

CBD Gummies

If you find it hard to sleep after a tough workout or need a discrete way of consuming your daily intake of CBD, try gummies. They are pre-measured doses of CBD in a handy gummy form, and you can chew them or suck on them like you would with ordinary gummy bears.

Cbd Gummies In A Bottle

These convenient gummies offer you all the same benefits as any other CBD supplement.

Try this:

For sleep-related issues, to ensure that you are getting the right amount of sleep every night for optimal post-workout recovery, try a CBD dose that includes a CBD gummy with melatonin; these gummies are developed to ensure that you get the right amount of sleep every night. An improvement in sleep quality helps recovery more than almost anything else you can do.

Sleep Gummies from New Phase Blends has the perfect amount of CBD and melatonin to get you a well-deserved night of rest after a hard day in the gym or competing.

Finally: Using CBD as an Exercise Supplement

Whether you are a pro athlete or just an avid gym bunny, it is clear that strenuous exercise and CBD are two things that go hand in hand. From building muscle or enhancing your performance, CBD triggers interesting responses within the Cannabinoid receptors that offer improved sleep, relaxation, and recovery for the perfect exercise cocktail.

While further research is needed on wellness benefits, it is clear that there are many reasons to include CBD in your daily supplement routine, or using a good quality CBD balm for topical relief of post-workout muscle stiffness and pain.

CBD is gaining widespread acceptance rather quickly because it doesn’t interfere with the normal functioning of the mind; neither is it addictive like over-the-counter drugs. It also has no harmful side effects, and you cannot fatally overdose on it. Don’t hesitate to reach out for CBD when you feel pain after your workout sessions or require a faster recovery time.

If you would like to begin supplementing with CBD, please visit our online CBD store.

References

Current Neuropharmacology: https://www.ncbi.nlm.nih.gov/
Nature and Science of Sleep: https://www.ncbi.nlm.nih.gov/

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When it comes to understanding both the science and benefits of cannabidiol (CBD), it is extremely important that you can trust the source of your information. This is exactly why our team at New Phase Blends includes experts in the field of cannabinoid research and development, including frequent correspondence with certified medical professionals and PhDs in relevant fields via studies, research, and additional peer reviewed pieces of information. All information published is reviewed and checked for accuracy. We pride ourselves on staying up-to-date with the latest scientific research and clinical studies related to not only CBD, but also its effects on the human body.

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Some articles you read may contain content created by the use of AI tools. This content is always edited by a human. We fact check any AI content, and ensure the information produced is accurate, up to date, and relevant to the article it may be contained in. All content is verified against peer reviewed data on CBD written by PhD’s and respective experts in their field of medical science.

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About the Author - CBD Expert Dale Hewett

Dale Hewett Author
Dale Hewett

Dale Hewett is the owner and founder of New Phase Blends. He discovered his passion for CBD use after suffering from injuries sustained while on Active Duty in the US Army. His number one priority is introducing the same CBD products that he himself uses for relief to others who can benefit from them.

Dale holds a Master Degree of Science, and is the inventor of the popular, CBD-based sleep aid known as ‘Sleep.’ He’s given multiple lectures on CBD to institutions such as Cornell’s MBA student program, and Wharton’s School of Business.

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