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CBD for Exercise

Using CBD for Exercise Improvement: Does It Work?

Any athlete will tell you that they have spent many hours researching and looking at ways to ensure their health is optimal and that their performance stays on top form no matter what. CBD and CBD products have made their way into the world of sport and are here to stay. With a wide range of health benefits for everyday life, it is clear that using CBD for exercise is simply one of several of several benefits.


People of all ages and fitness levels are benefiting from the use of CBD for exercise. Whether using it in low doses for energy, or using it for muscular recovery, it does an outstanding job as an exercise supplement.

Let’s review using CBD as part of your fitness routine.

How Does CBD Impact Your Workout Routine?

Is using CBD for exercise beneficial? Not only yes, but ABSOLUTELY YES!

If you want to achieve a chiseled physique and peak physical fitness performance, you must push your body harder by exercising regularly and intensively. However, exerting yourself puts stress on your muscle fibers, which can easily cause fatigue, soreness, and even injury.

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The fitness industry is always looking for the next best supplement to help muscle recovery and performance, and that new aid might be CBD.

If you are wondering what you can do to enhance your fitness routine and shorten recovery time, CBD can help big time. Many athletes are starting to use CBD to improve their performance during exercises and aid recovery.

The NFL even recently removed their ban on cannabis use because they found it aided in recovery for their athletes. Many studies are currently being conducted on the many benefits of CBD for exercise.

Keep reading to discover how CBD can help you exercise more and with less pain.

What is CBD?

Cannabidiol, better known as “CBD,” is a cannabinoid that occurs naturally in the cannabis plant. It is non-psychoactive, meaning it cannot cause intoxication or euphoric feelings. This is because it is different from THC (tetrahydrocannabinol), which makes people feel high when they smoke marijuana.

CBD is sourced from hemp because it contains meager amounts of THC (less than 0.3 percent by dry weight), which is far too low to induce any psychoactive effect. You could (although NOT advised) drink an entire tincture of a CBD product and not feel any type of high whatsoever.

At New Phase Blends, the CBD we use is sourced from organic hemp plants. While CBD produced with the cannabis plant is still CBD, it doesn’t contain hemp-derived CBD products.

Most common uses for CBD

CBD is commonly used for several different reasons. The most common reasons that people use CBD tinctures also benefit exercise and recovery. Let’s take a deeper look at those uses:

  • Anxiety disorders Anxiety is a huge reason why many supplement with CBD products. Anxiety also impacts exercise and athletic performance, and many athletes experience feelings of anxiety that CBD helps control.
  • Pain Management CBD has many pain relief properties. From relief of chronic physical and neuropathic pain to acute muscle aches, and even arthritis people love CBD.
  • Muscle inflammation CBD oils have potent anti-inflammatory properties. Inflammation is part of the exercise; to grow your muscles and get stronger, you need to make micro-tears in the muscles, called hypertrophy. This creates inflammation and muscle tension, and CBD products help reduce inflammation.
  • Sleep disorders CBD tinctures are excellent for sleep disorders and anyone that suffers from occasional sleeplessness. Sleep is an essential factor in muscle recovery and fitness, and CBD has also been shown to improve sleep duration and quality. Consider using CBD for sleep if you don’t already.
  • Reduce blood pressure CBD has been shown to help reduce anxiety and blood pressure; this allows you to perform better as you promote healthy blood flow throughout your workout.
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While there are plenty of reasons to use CBD, these are simply the most popular.

How Does CBD Improve Exercise?

It is well known that CBD interacts with the endocannabinoid system in your body. The endocannabinoid system (ECS) is a biological system, much like your body’s central nervous and lymphatic systems. It is involved in homeostatic processes, meaning it makes sure that the internal physical and chemical conditions in your body are maintained.

Endocannabinoid System Receptors

Once processed by the CB1 or CB2 receptors, the anti-inflammatory effects from CBD are undeniable. This is the primary function CBD plays in helping expedite muscular recovery in humans. We take advantage of using CBD for exercise by taking a low dosed CBD product just before your workout.

Unlike pharmaceutical drugs, CBD can interact easily with the endocannabinoid system because it is a cannabinoid, just like endocannabinoids (cannabinoids produced in the body) that the ECS produces.

CBD interacts with the receptors, which triggers effects aimed at regulating imbalances in the body.

Does CBD Help Athletic Performance?

Science is still unraveling the benefits of CBD for treating or managing different health conditions.

A current trend is to use CBD for exercises as a supplement to boost energy, aid recovery, and enhance performance. Although research is limited to this trend, here are a few things that CBD can help within the area of exercise and fitness.

CBD can boost energy, and it is not just for relaxation and calming. In low doses, CBD increases mental focus and energy. Products like ‘go’ by New Phase Blends take advantage of this effect.

Cbd For Exercise

CBD Helps Recovery and Muscle Growth

Perhaps, the most popular use of CBD for exercise is for pain and inflammation. Anyone who works out often and with intensity will quickly agree that pain and inflammation are major post-workout issues. Our muscles cannot grow until they are recovered – plain and simple.

CBD can help combat pain and inflammation by blocking the glutamate levels in the brain and spinal cord, associated with increased sensations and transmission of pain. In addition, CBD also boosts anandamide signaling by inhibiting its absorption by the body.

Anandamide is a neurotransmitter associated with pain regulation, with high levels transmitting to fewer pain sensations in your body.

Cbd Brain Diagram

CBD also combats the inflammatory response by significantly reducing the amount of the chemicals known as cytokines, which stop existing health conditions and chronic illnesses from deteriorating.

Furthermore, it can boost adenosine signaling, which further decreases inflammation and help to reduce pain.

Delayed Onset Muscle Soreness

If you exercise often, you’re probably acquainted with muscle discomfort. It is the primary symptom of microscopic damage to the muscle fibers involved in the exercise. For most people, it takes between 2-4 days, about 3-4 days, for the body to repair the damaged tissue and build it up to be a stronger muscle. CBD can help reduce recovery time by accelerating the healing process.

The faster we recover, the quicker we improve physically. Like we discussed before, using CBD for exercise will help jump-start the recovery process.

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This potent recovery supplement helps by stimulating the growth of new cells. CBD offers relief and a chance to get moving and recover faster after exercise.

Exercise is Nothing Without Sleep

Without sleep, you won’t accomplish much when it comes to recovery and athletic performance. Many professional athletes understand that this is a vital proponent to ensuring that your body recovers adequately for optimal performance.

Many people are unaware that inadequate night rest can affect their performance the following day. It has been scientifically proven that humans need 7 hours of sleep to ensure optimum functioning of the body. When you don’t sleep enough, you risk feeling drained the next day, affecting your performance. Thus, CBD helps you sleep better, relaxing your mind and body.

Bodybuilders know that you need to eat and sleep just as well as to train to build muscle.

In other words, CBD helps calm your mind by keeping anxiety at bay while relieving your body of stress in preparation for the night’s rest. CBD offers you relaxation and a solution to your sleep issues, giving you a healthy balance of deep and REM sleep to create a healthy sleep cycle.

Does CBD Help Athletic Performance?

Another way that CBD may benefit athletes and exercise enthusiasts is that it helps to improve performance. When you take CBD, it boosts the release of dopamine in the body, a neurotransmitter that’s believed to influence processes like motor control, motivation, reward, and cognition. In other words, it plays a critical role in enhancing physical performance.

Another effect of using CBD for exercise is that it spikes the increase of serotonin in the body, which in turn helps you feel more energized. The synergy of the two neurotransmitters mentioned above also helps to boost concentration, memory, and energy levels, which are vital for physical performance.

Example Of Someone Taking Sublingual Cbd Drops

With your recovery time reduced, it means you will be able to get back to training faster without the risk of overdoing it.

Serious injury can lower your ability to train and enhance your performance.

Overall Immune Support

CBD work’s to help the body’s response to illness. Things such as pro-inflammatory cytokines induce the body’s response to disease by causing inflammation.

CBD reduces the need for this boosting the body’s ability to heal from other illnesses. Cannabidiol and other cannabinoids are all known to modulate the immune system and ensure that the body stays in balance.

Should I Take CBD Oil Before or After a Workout?

It depends on what you would like to achieve. Taking CBD before or after a workout has different benefits and results. Let’s take a look at it, objectively:

Exercise Performance

If you are interested in enhancing your athletic performance and benefiting from positive psychological effects such as reduced anxiety and better focus, try using a CBD supplement before working out, especially if you plan a challenging workout and need to stay in the zone.

Go Cbd

New Phase Blends Go CBD blend is perfect for this as it offers you a boost of energy from the synephrine and all the benefits of CBD.

Post-exercise Recovery

If you struggle with post-workout muscle recovery and muscle soreness, using the correct type of CBD oil is essential.

Topical CBD balm post-workout can offer localized pain treatment to sore areas of the body. CBD oil is taken orally post-workout can help soothe nerves and inflammation as it arises after your workouts.

How Can Athletes Use CBD?

Aside from its ability to relieve pain such as arthritis or chronic back pain, CBD is excellent for muscle pain associated with sports and exercise. Incorporating into your post-workout recovery plan is easier than you think, and let’s take a look at the different methods of taking CBD products.

CBD Balm

CBD-based balms and creams are an excellent way to soothe sore muscles. Topical use of CBD balm has an analgesic effect on the pain, and it offers on-the-spot treatment and can be reapplied when needed. CBD balms often contain other soothing ingredients that provide relief.

Cbd Cream With Box

Most athletes and exercise fanatics will opt for a CBD balm to treat post-workout stiffness.

The CBD works by reducing inflammation and pain as it absorbs into the skin. This is great for already sore and stiff legs and will not prevent stiffness from kicking in.

Try this:

Soothe: New Phase Blends topical soothe balm is ideal for soothing nociceptive pain induced by workouts or physical strain.

The full-spectrum CBD oil is paired with a delicate lavender scent and comes in different strengths for the best results. Relief can be felt within 10 to 15 minutes.

CBD Oils and Tinctures

As a pre-workout solution, tinctures containing CBD oil offer you a boost of energy and calm that can improve your exercise performance. CBD oil taken orally is ideal for helping your body reduce any inflammation from previous workouts and reduce the risk of excess inflammation post-workout.

Cbd Oil Tinctures

Aside from the standard health benefits of consuming CBD oil daily, you stand to benefit from enhanced focus and concentration throughout your training.

Try this:

Go: The blend of broad-spectrum CBD oil and synephrine from New Phase Blends offers you a boost of energy and the benefits of CBD. The result is a pre-workout alternative that won’t leave you crashing and burning.

CBD Gummies

If you find it hard to sleep after a tough workout or need a discrete way of consuming your daily intake of CBD, try gummies. They are pre-measured doses of CBD in a handy gummy form, and you can chew them or suck on them like you would with ordinary gummy bears.

Cbd Gummies

These convenient gummies offer you all the same benefits as any other CBD supplement.

Try this:

For sleep-related issues, to ensure that you are getting the right amount of sleep every night for optimal post-workout recovery, try a CBD gummy with melatonin; these gummies are developed to ensure that you get the right amount of sleep every night, and make sure that it is quality sleep.

Sleep Gummies On Display

Sleep Gummies from New Phase Blends has the perfect amount of CBD and melatonin to get you a well-deserved night of rest after a hard day in the gym or competing.

Finally: Using CBD as an Exercise Supplement

Whether you are a pro athlete or just an avid gym bunny, it is clear that working out and CBD are two things that go hand in hand. From building muscle or enhancing your performance, CBD triggers interesting responses within the Cannabinoid receptors that offer improved sleep, relaxation, and recovery for the perfect exercise cocktail.

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While further research is needed, it is clear that there are many benefits to including CBD in your daily supplement routine, or using a good quality CBD balm for topical relief of post-workout muscle stiffness and pain.

CBD is gaining widespread acceptance rather quickly because it doesn’t interfere with the normal functioning of the mind; neither is it addictive like over-the-counter drugs. It also has no harmful side effects, and you cannot fatally overdose on it. Don’t hesitate to reach out for CBD when you feel pain after your workout sessions or require a faster recovery time.

If you would like to begin supplementing with CBD, please visit our online CBD store.


Current Neuropharmacology:
Nature and Science of Sleep:

About the Author

Dale Hewett Author

Dale Hewett

Dale is the owner and founder of New Phase Blends. He discovered his passion for CBD use after suffering from injuries sustained while on Active Duty in the US Army. His number one priority is introducing the same CBD products that he himself uses for relief to others who can benefit from them.

Dale holds a Master Degree of Science, and is the inventor of the popular, patent-pending CBD-based sleep aid known as ‘Sleep.’

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