Can I Take CBD for Anxiety Management? Will It Help?

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Can I take CBD for anxiety

Can I Take CBD for Anxiety? Will It Work?

This article is focused solely on answering the question: Can I use CBD oil for anxiety disorders? While treating anxiety normally requires medication and/or therapy, many people are finding the use of CBD beneficial for generalized anxiety issues.

If you are one of the many unlucky people who struggle with anxiety disorders, post traumatic stress disorder, or even a social anxiety disorder you’re going to want to read this thoroughly.

People have used many natural and pharmaceutical products and practices, for example, supplementing with CBD gummies or yoga for anxiety, but do these products actually work?

Overcoming Bad Feelings With Cannabidiol Oil

Is your anxiety beginning to overwhelm you? Does it feel like nothing you do can help manage your anxiety levels, and even if something might help a little, that particular product doesn’t do much, or does its efficiency wears off after a few days?

You should consider these essential questions when choosing a product to help you get through some of the most challenging days. 

When most people reach this stage, they start researching in an attempt to find a product that will actually help them manage their anxiety levels.

Progressive Cures with CBD Oil

CBD oil tinctures may be precisely what you need to get your anxiety levels under control. 

When considering your anxiety, it is vital to understand that while CBD oil may help manage your overwhelming anxiety levels, the underlying cause of the anxiety still needs to be addressed. Medications and supplements can help manage the anxiety, but they will not cure it.

CBD products are the tools to help you cope and not feel the intensely debilitating effects of stress.  

Some people find more relief from CBD-rich products than they do with pharmaceutical drugs. Products like CBD gummies for anxiety are becoming increasingly popular because of this fact. So, if you are asking yourself, “Can I take CBD oil for anxiety?” you are in the right place. Let’s get started!

Anxiety Can Be Crippling!

As someone who has dealt with moderate anxiety, I first want to acknowledge you for what you are going through. Severe anxiety can be straight-up crippling, and it can lead to panic attacks and feelings of isolation.

It may, however, give you at least a bit of comfort to note that anxiety is a relatively common occurrence in people

That statement isn’t meant to downplay what you’re going through. Instead, it helps you realize that many people can get out of their anxiety rut.

When anxiety starts to affect your social life negatively, it is considered a disorder. Many different kinds of anxiety cost people their quality of life: 

  • Generalized anxiety disorder
  • Daytime anxiety or night-time anxiety
  • Anxiety as a result of post-traumatic stress disorder
  • Generalized social anxiety disorder
  • Separation anxiety disorder

Many other anxiety-related disorders that are caused by mental health conditions and psychiatric disorders such as obsessive-compulsive disorder.

Managing Anxiety With CBD Oil

It is essential to remember that many moderate to severe forms of anxiety and stress disorders may require a psychologist, counselor, or even psychiatrist.

There is nothing wrong with visiting a healthcare professional, and it is their job to help people get over what people like you, or someone you know, is going through. Your therapist or counselor will be able to give you practical advice and tools to understand your anxiety and what causes it. 

Cbd For Anxiety Relief

The feelings might not go away, and you might still feel the effects of stress and anxiety. Some of the best CBD oils can help you overcome or manage those feelings. If you haven’t already tried it, the next time you experience anxiety, pop a CBD gummy and wait.

You’ll feel the effects that will calm you down soon enough.

Although you may feel like you are so deep inside of a black hole, you should know that getting out of that hole may not be as hard as you are convincing yourself it is. Let’s move on to answering the question, “Can I take CBD oils for anxiety?”

The Benefits of Cannabidiol on Anxiety Disorders

CBD oil is derived from the hemp plant; the oil is an extract that has been proven to benefit your health and mental health in many ways. The therapeutic effects of natural CBD can help reduce the impact of many anxiety-based symptoms. 

Some of the symptoms of anxiety that CBD oils can help fix include:

  • Insomnia Lack of sleep and sleep deprivation is one of the number one causes of anxiety and a sign of severe stress. CBD can help you get the rest that you need. 
  • Racing heart increased heart rate is one of many general anxiety symptoms; CBD can help lower your heart rate to a normal pace.
  • Management of pain Chronic pain and inflammation are common contributors to anxiety. CBD for pain relief is well documented. 
  • Treatment of substance abuse Withdrawal from substances can cause severe anxiety; CBD is non-habit-forming and helps many people manage substance abuse.
  • Reduction of blood pressure High blood pressure can cause feelings of anxiety. CBD products help reduce pressure and ensure that your heart is healthier.
  • Improved sleep quality Poor sleep can impact your waking life; feelings of fatigue and being tired can worsen mental health issues and panic attacks; CBD’s effects often lead to better sleep.

Anxiety is difficult for some as it manifests in several different anxiety symptoms, and they are not always the same.

CBD and PTSD: Does It Help?

Post traumatic stress disorders, like other anxiety disorders, in children and adults can be hard to manage. CBD oil helps reduce many PTSD symptoms that can exacerbate anxiety.

PTSD is absolutely a nasty beast that can cripple even the most mentally tough individuals on the planet. If you are struggling with PTSD, please consider reaching out to a healthcare professional (if you already haven’t). Talk with them about adding CBD to your regimen.

CBD and Anxiety Research

At New Phase Blends, we use accurate, medically reviewed, scientific data to prove our stance on CBD use. Let’s go over some recent medically reviewed studies that show a positive benefit to CBD use for treating anxiety issues.

  1. Some forms of anxiety and panic disorder tend to happen to adolescents or younger adults. An interesting study completed in 2019 provided evidence for anxiolytic effects (drugs that are used to reduce anxiety) of repeated CBD treatment in teenagers with social anxiety disorder. That is a huge find!
  2. Another study published in September of 2020 shows that “existing pre-clinical and clinical evidence supports a possible role for CBD as a novel treatment for anxiety disorders (Wright, Ciano, & Brands, 2020).
  3. Another study in 2020 concluded, “of those prescribed CBD, 44.1% (or 70.0% of the follow-up group) reported good to excellent benefit for relatively intractable (hard to deal with or control) conditions (Gulbransen, Xu, & Arroll, 2020).”
  4. Skelley, Deas, Curren, and Ennis (2019) concluded in their study that “CBD has a promising role as [an] alternative therapy in the management of anxiety disorders.”
Cbd Brain Diagram

These are just four of many peer reviewed studies on the use of cannabidiol that show CBD significantly reduced anxiety.

There are tons of studies currently taking place, and their results will only strengthen the answer to the question, “Can I take CBD to manage anxiety?” The answer is a resounding yes, as these studies show.

Now that we know you can use a CBD treatment manage anxiety effectively, let’s get into some CBD products and how to use them to reduce your feelings of anxiousness and stress.

So, Can I Take CBD Oil for Anxiety?

Cannabidiol, or CBD, is a natural plant chemical that comes from the cannabis plant. There are over 120 known cannabinoids, and CBD is simply one of them. Have you heard of THC?

THC is another cannabinoid that most people are familiar with; however, THC is psychoactive; taking CBD oil will not give you psychoactive effects, meaning choosing CBD oil will not make you feel high – at all. This is the major difference between CBD and THC.

One of the most popular benefits of CBD and hemp oil is they can offer relief without having any euphoric feelings or getting ‘high.’ 

CBD also has a wide range of therapeutic effects that span through a range of neuropsychiatric disorders originating from complex central nervous system mechanisms.

Versatile Relief

CBD comes in various forms: drops, edibles, beverages, and vaping cartridges are just a few of them. Most people prefer CBD gummies for anxiety or sublingual CBD drops, and these two methods work fast and efficiently. After all, we want our anxiety levels down as quickly as possible when they skyrocket, don’t we?

Note: Many CBD brands will tell you that they offer the best CBD oil on the market yet will not prove the purity of their product. Choosing the right CBD brand that gives you a certified CBD tincture with clear labels and easy access to information is vital.

Ask the company if third-party labs test their product. The best CBD oil will have these lab tests.

Third-party lab testing ensures that you are not spending money on products that are full of harmful chemicals and nasty ingredients that diminish the healing properties of the CBD.

The Best Methods for Using CBD to Treat Anxiety

Generally speaking, someone looking to try CBD for the first time should always start with the lowest effective dose and only increase that dose as needed. Like any other substance, your body can develop a tolerance to CBD, and taking more than you need will only develop tolerance more quickly.

There are many different types of CBD products that you can choose from; these are the two most recommended types of CBD:

Let’s get into the differences between each type of CBD product for anxiety. When dosing with CBD, try eating a meal that has healthy fats and easy-to-digest foods before dosing. 

Sublingual CBD

Sublingual products get into the bloodstream quickly (within 2-10 minutes) and work very well for anxiety relief. These are generally the fastest acting, high-quality tinctures (next to vaping).

Due to the vaping crisis in 2019/2020, New Phase Blends chooses not to carry any smokable products.


Sublingual CBD products work so fast because the sublingual vein absorbs them while the drops sit under your tongue. This vein then carries the CBD into your bloodstream extremely quickly and efficiently.

Related article: How to Take CBD Oil

How to take sublingual CBD:

  • Place the drops under your tongue
  • Hold them there for 2 minutes
  • Wait for the results

How much CBD oil should you take?

1ml is perfect to start with; as you learn how your body manages it and copes, you can progress to more or less. 

What’s in sublingual drops?

CBD oil for anxiety tinctures comes in a choice between full-spectrum and broad-spectrum PURE organic oils in an organic MCT oil (this is a carrier oil made from coconut oil with superfood benefits) natural flavoring.  

Example Of Someone Taking Sublingual Cbd Drops

Broad-spectrum CBD products have zero THC in them and a slightly lower CBD dose. While Full-spectrum varieties have a 0.03% THC level and a slightly higher amount of CBD oils in the tincture it is crucial to remember full spectrum CBD will not get you high. 

Each dose has 33-66mg of CBD.

CBD Gummies for Anxiety

Using gummies for anxiety is also a popular and effective method. Most people can feel the soothing effects of CBD gummies for things like panic attacks within 10 – 20 minutes.

Gummies are a rage in the CBD world. They are inconspicuous and work well, and they are easy to carry around and easy to supplement with other alternatives. Most gummies are a single serving form, meaning you take one gummy, and that’s one serving.

They also work reasonably fast, although not as fast as the sublingual CBD drops. CBD doses are simple with the gummies, too. One gummy is generally one serving. That’s it!

How to Take CBD Gummies for Anxiety:

Take a recommended serving’s worth of gummies (one gummy), place them in your mouth and chew or suck the gummies. Sit back and wait for the effects to kick in. 

What’s in the Gummy?

Each gummy has organic full-spectrum CBD oil with 45mg of CBD per gummy. Other ingredients include organic cane sugar, MCT oil, gelatin, and light corn syrup. 

New Phase Blends Cbd Edibles

The great thing about gummies is they can be used for different forms of relief. Considering using CBD gummies for pain relief? That’s okay. Need some help coping with anxiety? Try a gummy.

What to Avoid When Buying CBD

As great as CBD oil sounds, there are some thinks to look for when you buy CBD products online.

Pure CBD Isolate Tincture

It can be tricky to pick a cannabidiol product, and there are so many on the market and so many brands to choose from. As we mentioned before avoid using brands with sketchy testing policies or aren’t honest about what’s in the tinctures.

Aside from that, skip purchasing a CBD isolate tincture or other products made with CBD isolates. 

Cbd Isolate Powder
photo: raw CBD isolate

These are not overly great items, and won’t offer you as much relief as you may need. As most beneficial terpenes or flavonoids are removed from the oil, it doesn’t provide you the same results. No matter how pure these products promise to be they aren’t the best thing you could be taking.

Look for a full spectrum CBD or broad spectrum CBD item. You’ll thank me later 🙂

Night-time Sleep Aids

If you have daytime anxiety, try to stay away from a CBD sleep aid, as they will make you extremely tired throughout the day.

Stick with a product that is between 1,000mg to 1,500mg of cannabidiol per tincture. This type of tincture will last most people from 15-30 days, depending on their use frequency.

Cbd For Sleep

It would be best if you only took night-time sleep aids at night. Being tired and sleepy during the day due to incorrectly using a night-time sleeping aid can lead to further anxiety.

The Benefits of CBD Oil for Anxiety and Depression

Many people with anxiety worry about the effects of prescription medications or their impact on their health. When we understand the root causes of anxiety and the many benefits of CBD, we begin to see that it is a wholesome alternative to harsh chemicals.

The fast relief offered is welcomed. 

Broad and Full Spectrum CBD Oil Pros

There are many benefits to taking cannabidiol oils to help you manage any feelings of anxiety. 

  • Non-Habit Forming  you are not at risk of forming a habit or becoming addicted. Studies have shown that CBD exhibits no habit-forming or dependency side effects.
  • No Psychoactive effects  whether you take broad or full-spectrum hemp extract CBD oil, you will not experience psychoactive effects; you won’t get high.  
  • Easy to use  The dropper is easy to use; drop it into your mouth and keep it under your tongue, or pop a gummy in your mouth and chew it. 
  • Discrete  The packaging is discrete and fits into your bag or purse. Unlike medical marijuana that gets you high and has a distinct smell, a tincture or gummy is not noticeable for many people. There is no stigma attached to taking CBD oil. 
  • Many health benefits many health benefits have a positive effect on your overall health with daily CBD use. 
  • Drug panel safe  CBD will not show up on a drug test as it doesn’t contain enough THC to get you high or have any psychoactive impact on your mind. 
  • Natural  CBD is unlikely to interact with other medications; when in doubt, speak to your doctor on how likely it is to react to your current prescriptions. Alternative medicine has been used for many years to treat anxiety as a safer, more natural alternative.
  • Cognitive-behavioral therapy  CBD works well with other effective treatment programs such as CBT and talk therapy.

These cover most of the benefits in using CBD.

How Long Does CBD Stay in Your System?

So, how long does CBD stay in your system? Technically, CBD can linger for weeks in your body after using it. While this is trace amounts, it is still detectable for a while.

CBD breaks down after 6-8 hours of being ingested. It doesn’t completely go away for weeks, though.

Conclusion | Can I Take Pure CBD Oil for Anxiety?

We discussed a lot in this article. Here are some of the take-aways for those who like a recap or prefer to skip to the conclusion:

  • There are many different forms of anxiety.
  • A lot of studies show that CBD can be used to relieve anxiety.
  • Those who want to use top CBD oils and products for anxiety management should use sublingual CBD drops, as they work the fastest. 
New Phase Blends Cbd
  • Many clinical studies are underway that support the general use of CBD for anxiety and other debilitating mental health conditions that impact your quality of life. The CBD industry is still relatively new, and it is in a constant state of discovery. Many more benefits are being discovered daily. 

Always Reach out

Remember, if you are suffering from a severe anxiety disorder, consulting a mental healthcare professional is highly recommended, and they will get you on the right path. Also, keep in mind that even the best CBD oils will help relieve anxiety disorder symptoms, but CBD will NOT cure your anxiety disorder. 

You need to get to the root of what’s causing it, and a healthcare professional is trained to do that. When in doubt, reach out. Your mental health is essential; CBD can help you improve your quality of life. 

Talk to your CBD brands you buy from, too. Ask them questions if you have them. While they aren’t medical professionals, they will be able to point you in the right direction.


BJGP Open:
Cannabis and Cannabinoid Research:
Frontiers in Psychology:
J Am Pharm Association:
Mayo Clinic:
National Institute of Mental Health:
Springer Neurotherapeutics:

About the Author

Dale Hewett Author

Dale Hewett

Dale is the owner and founder of New Phase Blends. He discovered his passion for CBD use after suffering from injuries sustained while on Active Duty in the US Army. His number one priority is introducing the same CBD products that he himself uses for relief to others who can benefit from them.

Dale holds a Master Degree of Science, and is the inventor of the popular, patent-pending CBD-based sleep aid known as ‘Sleep.’

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