This article is focused solely around the question: Can I use CBD for anxiety management? If you are some of the unlucky people who struggle with anxiety, you’re going to want to read this thoroughly. People use a lot of products, for example, supplementing with CBD gummies for anxiety, but does it actually work?
Is your anxiety beginning the overwhelm you? Does it feel like nothing you do can help manage your anxiety levels, and even if something might help a little, that particular product doesn’t do much?
When most people reach this stage, they start doing research in an attempt to find a product that will actually help them manage their anxiety levels. Whether it’s day-time anxiety, or night-time anxiety, CBD use may be what you need to help get your anxiety levels under control.
I ask you to keep in mind one thing: while CBD may help manage your overwhelming anxiety levels, the underlying cause of the anxiety still needs to be address. Medications and supplements can help manage the anxiety, but they will not cure it. Do you understand what I mean?
The short answer is, yes, you can. Some people actually find more relief from CBD-rich products (ie: using CBD gummies for anxiety) than they do with pharmaceutical drugs. In this article, I’m going to answer the question, “Can I take CBD for anxiety?” I’ll cover why you might want to supplement with CBD, what to expect, and some best methods for taking CBD products.
Let’s get started!
Anxiety Can Be Crippling!
As someone who has dealt with moderate anxiety, I first want to acknowledge you for what you are going through. Severe anxiety can be straight up crippling. It can lead to panic attacks, and isolation. It may, however, give you at least a bit of comfort to note that anxiety is a rather common occurrence in people.
That statement isn’t meant to downplay what you’re going through, rather help you realize that many people are able to get out of their anxiety rut.
When anxiety starts to negatively affect your social life, it is considered a disorder. There are many types of anxiety disorders. A few of them are…
- generalized anxiety disorder
- social anxiety disorder (social phobia)
- specific phobias (i.e.: arachnophobia)
- separation anxiety disorder (i.e.: postpartum syndrome)
It is important to keep in mind that many of the moderate to severe forms of anxiety disorders may require a psychologist, counselor, or even psychiatrist.
There is nothing wrong with going to visit one of these healthcare professionals. It is their job to help people get over what people like you, or someone you know, is going through. Also know that although you may feel like you are so deep inside of a black hole, getting out of that hole may not be as hard as you are convincing yourself it is.
Let’s move on to answering the question, “Can I take CBD for anxiety?”
Can I Take CBD for Anxiety?
Cannabidiol, or CBD, is a natural plant chemical that comes from the cannabis plant. There are over 120 known cannabinoids, and CBD is simply one of many. Have you heard of THC? THC is another cannabinoid that most people are familiar with. However, THC is psychoactive; CBD is not psychoactive, meaning CBD will not make the user feel high – at all.
In fact, one of the most popular benefits to CBD is it can help people without them having any sort of euphoric feeling. CBD also has a wide range of therapeutic effects that span through a range of neuropsychiatric disorders, originating from complex central nervous system mechanisms.
CBD comes in all types of forms: drops, edibles, beverages, and vaping cartridges are just a few of them. Most people prefer CBD gummies for anxiety, or sublingual CBD drops. These two methods work well, and work quickly. After all, we want our anxiety levels down as quickly as possible when they skyrocket, don’t we?
Positive Studies on Using CBD for Anxiety Management
At New Phase Blends, we like to use real, scientific data to prove our stance on CBD use. Let’s go over some recent studies that show a positive benefit to CBD use for anxiety issues. You can click on the links within the sentences to view the actual study if you want to read more.
- Some forms of anxiety tend to happen to adolescents or younger adults. An interesting study completed in 2019 provided evidence for anxiolytic (drug used to reduce anxiety) effects of repeated CBD administration in teenagers with social anxiety disorders. That is a huge find!
- Another study published in September of 2020 shows that “existing pre-clinical and clinical evidence supports a possible role for CBD as a novel treatment for anxiety disorders (Wright, Ciano, & Brands, 2020).
- A different study in 2020 concluded, “of those prescribed CBD, 44.1% (or 70.0% of the follow-up group) reported good to excellent benefit for relatively intractable (hard to deal with or control) conditions (Gulbransen, Xu, & Arroll, 2020).”
These are just four of many scientific studies on the use of CBD for anxiety management. There are tons of studies that are currently taking place, and I believe their results will only strengthen the answer to the question, “Can I take CBD to manage anxiety?” The answer is a resounding yes, as these studies show.
Now that we know you can use CBD to effectively manage anxiety, let’s get into some CBD products, and how to use them correctly to help manage your anxiety.
Best Methods for Using CBD
Generally speaking, someone who is looking to try CBD for the first time should always start with the lowest effective dose, and only increase that dose as needed. Like any other substance, your body can develop a tolerance to CBD. Taking more than you need will only develop a tolerance more quickly.
I would recommend using one of two types of CBD to help manage anxiety:
- Sublingual CBD drops
- CBD Gummies for anxiety treatment
Let’s get into the differences of these types of CBD products for anxiety.
Sublingual products get into the bloodstream extremely quick (within 2-10 minutes), and work very well. Place the drops under your tongue, hold there for 2 minutes, and wait for the results. These are generally the fastest acting CBD product – next to vaping. Due to the vaping crisis in 2019/2020, New Phase Blends chooses not to carry any smokable products.
Sublingual CBD products are able to work so fast because they are absorbed by the sublingual vein while the drops sit under your tongue. This vein then carries the CBD into your bloodstream extremely quickly and efficiently.
CBD Gummies for Anxiety
Using CBD gummies for anxiety is also a popular and effective method. Take a recommended serving’s worth of gummies and wait for the effects to kick in. Most people are able to feel the soothing effects after using CBD gummies for things like panic attacks within 10 – 20 minutes.
Gummies are a rage in the CBD world. They are inconspicuous, and work well. They are easy to carry around, and easy to supplement with. Most gummies are a single serving form, meaning you take one gummy and that’s one serving. They also work reasonably fast, although not as fast as the sublingual CBD drops.
Night-time Sleep Aids
If you have daytime anxiety, try to stay away from CBD sleep aids, as they will make you extremely tired throughout the day. Stick with a product that is between 1,000mg to 1,500mg of CBD per tincture. This type of tincture will last most people anywhere from 15-30 days, depending on their use frequency.
Conclusion | Can I Take CBD for Anxiety?
We discussed a lot in this article. Here are some of the take-aways for those who like a recap, or prefer to skip to the conclusion:
- There are many different forms of anxiety
- A lot of studies show that CBD can be used to treat even severe anxiety
- Those who want to use CBD for anxiety management should use sublingual CBD drops, as they work the fastest
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Remember, if you are suffering from a severe anxiety disorder, consulting a mental healthcare professional is highly recommended. They will get you on the right path. Also keep in mind, CBD use will help manage the symptoms of your anxiety disorder, but CBD will NOT cure your anxiety disorder. You need to get to the root of what’s causing it, and a healthcare professional is trained to do that. I hope you learned a bit from the article on answering the question, “Can I take CBD for anxiety?”
BJGP Open: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7330185/
Cannabis and Cannabinoid Research: https://www.liebertpub.com/doi/full/10.1089/can.2019.0052
Frontiers in Psychology: https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02466/full
J Am Pharm Association: https://pubmed.ncbi.nlm.nih.gov/31866386/
Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
National Institute of Mental Health: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml
Springer Neurotherapeutics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/