Many people new to CBD ask themselves, “What is the Correct Dose of CBD?” Before we answer this common question, we need to address the FDA’s stance on CBD oil.
It is important to note that the United States FDA has not authorized the use of CBD to treat any pain, anxiety, or sleep issues that many people are using their CBD oil for.
Anything in this article is purely speculative in nature, and you should always consult your healthcare provider before treating yourself with CBD oil for any reason. The FDA has not approved CBD as a supplement to treat any of these symptoms.
That said, people still report massive benefits from using CBD.
Newcomers to CBD Read This
If you’re new to the world of CBD (cannabis plant) products like CBD gummies, oils, capsules, topicals, and vaping products, you may be unsure if you’re getting an optimal dosage for your needs.
While some claim that there are more benefits to taking the product if you base the dosage on your body weight, others rely on a CBD oil dosage calculator to get the proper dosage of CBD.
Is it ok to take one dropper daily to manage anxiety levels or severe pain? What CBD product will give me the best CBD dosage for the desired effect needed to help with specific medical conditions
We’ll help shed light on proper methods of CBD dosing, what would be considered the best starting dosage, the health benefits of CBD oils, and much more.
Finding the Right CBD Dosage With the Right CBD Product
A great starting point for using CBD should be .25 mg of CBD per pound of body weight.
For example, if I weigh 100 pounds, I would consume 25mg of CBD as a dose. 100 x .25 = 25
CBD dosing is not universal. Mainly because everyone is built differently, and people are dosing CBD for different reasons. The same dose won’t apply to everyone. The Food and Drug Administration (FDA) does not have a Recommended Daily Intake (RDI) when dosing CBD oil.
In short, you can’t think of a CBD dose with “one-size-fits-all” serving size.
CBD works very closely with the endocannabinoid system of the body. The endocannabinoid system is a sort of control system for the many functions that happen with the human body.
The consumed CBD connects with the CB1 and CB2 receptors of the body to administer signals to problem areas of the body. The endocannabinoid system can then begin repairing, regenerating, helping, and aiding the functions of organs like the liver and digestive system so they function correctly again.
It also means it’s pretty tricky to develop an optimal dose. CBD dose guidelines aren’t great since people all have individual physiology. Although some CBD manufactures provide their specific dosage recommendations, those product guidelines are more of a starting point rather than being “set in stone.”
At New Phase Blends, our products are not only third-party lab-tested, but each product comes with a QR code directing the user to our Certificate of Analysis.
The certificate will show product information, ingredients, and the CBD dose in mg per.
Factors For Dosing CBD
When looking for a dose of CBD that suits you, there may be some factors worth considering. It’s not always easy determining how much CBD oil will be the appropriate dosage.
However, there are some things to consider when purchasing your CBD oil product. We’ve listed some of the more common things to look out for:
- The potency of the CBD (how much CBD is in each capsule, gummy, etc.)
- The bioavailability of the CBD (how much CBD interacts with the body when taken)
- Your individual and unique biochemistry
- Prior experience taking CBD
- Your metabolism (how you digest food)
- How severe your medical condition is
- Other medications (prescription or other) that you are currently taking
As research looks deeper into how dosing CBD acts with the body, especially dealing with severe pain, anxiety, and other health benefits, the positive effects of CBD dosing are being noticed. Our bodies are in a constant state of change. Therefore, so will the dose of CBD be.
Even with the same person, the universal amount will never be the same day after day.
A Dosage Calculator: Calculating the Dose of CBD
Although the dose of CBD varies from person to person, a quantity can also vary daily within the individual. It makes it hard to develop an exact figure for dosage, but there is a general rule of thumb to follow.
The individual’s weight, the strength of the CBD, and other factors can help you calculate the appropriate dosage.
Only trained medical professionals should give nonprescription CBD products the green light. Doctors who provide medical advice on taking alternative medicine such as CBD will provide you with the best answers to your CBD questions.
The dosage calculator is based on the suggestions below. Any calculations for doses are only recommendations.
- Always start with a low dose when consuming CBD for the first time. You can then increase that small dose slowly over time as you get more familiar with the dosage. Soon you’ll discover the correct dosage that works for your body. Give it time and be patient.
- If you start to experience side effects, you’ve reached too high of a limit and may be in danger of potential risks to some body systems such as the liver. Remember that dose, reduce the following amount, and keep reducing until you don’t feel the side effects.
Calculating the Dose of CBD By Weight & Strength:
Here’s a simple dosage calculator formula you can follow (Note: this measurement is based on pure CBD and not the CBD oil):
- Low strength → 1 mg per 10 lbs.
- Medium strength → 2.5 mg per 10 lbs.
- High strength → 4 mg per 10 lbs.
Once you determine how much CBD to take, you can calculate the equivalent amount of CBD oil and work towards taking higher doses each time. It also depends on the potency of the CBD oil you’re consuming.
Obviously, a person who weighs 90 lbs. will need a much smaller dose than a larger person. And a person who is looking for a mild stress reliever won’t need a high dose like a person dealing with cancer pain or to treat seizures.
Dosing for Balms
Honestly, there’s no fancy math or anything needed here. Simply apply about a dime sized amount of your favorite brand’s balm to your affected area, and wait.
How to Calculate the Most Optimal Dose of CBD?
To achieve the optimal dose of CBD depends on several things. However, if it is specific health goals in mind, there are some things you can do with your marijuana-derived CBD products.
Taking a CBD oil dose to achieve the maximum results is not only possible but beneficial.
Bear in mind that the Food and Drug Administration has not issued a recommended daily dose of CBD since the daily dosage depends highly on the individual. But let’s explore how you can maximize the calculation of your dose:
Decide What Form of CBD to Use
Currently, the most popular form of CBD you can take for your system is CBD oil drops. Studies suggest that the effectiveness of taking CBD oil drops comes with a ton of health benefits. People love taking oil drops since it’s relatively easy to use, and the CBD can be absorbed quickly into your bloodstream. Unlike capsules and edibles, which take some time to be absorbed.
The one drawback to consuming CBD oil drops is that many can’t handle the earthy flavor. Some find it bitter and difficult to use in their food since it dramatically alters food flavor.
Unlike hemp seed oil, which can be used in foods due to its many nutritional health benefits such as omega-3’s and omega-6’s fatty acids, CBD oil is not necessarily used in foods. For those that don’t like the taste of CBD oils, taking capsules, gummies, or some other product may be better suited for them.
Check the Bioavailability of the CBD
Some peer-reviewed studies have researched the absorption rate of certain CBD products. It is suggested that consuming 15 mg of CBD oil in drop form is a general dosage.
In doing so, you’ll end up with around five times the amount of CBD in your system than you would if you consumed a capsule with the exact concentration of CBD.
Talk to a Doctor
Before you decide to take CBD as a potential treatment for a medical condition, speak to a doctor. A trained medical professional will provide medical advice on taking CBD. They will also know if CBD will affect or interfere with prescription medications.
They will also know if too much CBD will harm your system. Another thing you can do is look at the dosage information on the CBD oil, gummy, topical, or vape that has been FDA approved.
CBD is making significant progress as a treatment for some conditions. The Food and Drug Administration (FDA) has already approved the first drug comprised of an active ingredient derived from Cannabis Sativa (marijuana) to treat rare and severe forms of epilepsy.
Start With a Lower Dose
CBD affects everyone differently. Some are used to taking CBD, supplements, and medications, while others are not as accustomed to doing so. Plus, everyone is made differently. Even if it works for one person, it might not work for another.
Starting with a lower dose is best for all body sizes. We recommend roughly 2.5 mg of CBD per 10 pounds of bodyweight.
You can adjust this with the next dose as you adjust for effectiveness.
Gradually Increase the Dosage
As we’ve already stated, gradually increasing the CBD dose in small increments is the best way to know where your limits are. Start with a lower amount first and then work your way up over time. Unmeasured high doses may give you the following side effects:
- Lowered blood pressure
- Digestive issues or diarrhea
Side-effects are the body’s way of telling you that you have to cut back on the dose of CBD until you no longer feel those effects.
A quantity that’s too low is also not beneficial. Listen to your body and work with it to maximize the effects of your CBD.
Let’s Talk About THC
THC (tetrahydrocannabinol) is one of the most prevalent cannabinoids found in hemp and marijuana plants. THC produces the psychoactive effects (or the “high feeling”) most commonly associated with marijuana.
The Food And Drug Administration controls the allowed levels of this psychoactive compound. On a federal level in the US, the FDA allows only CBD products that contain 0.3% THC or less to be sold. Even the World Health Organization (WHO) has found that CBD has no effects that would create dependency or abuse.
So if you’re looking for a high from CBD, you just won’t feel it.
Measuring Your CBD Oil Dosage
The bottle already comes with a dropper if you use a CBD oil tincture. Squeeze the dropper to pull the liquid up from the bottle and then squeeze out to place the drops under the tongue. Wait 60 seconds until the drops are absorbed.
Some say it is the best CBD dosage method because our sublingual vein is located under the tongue, and is able to get things into our bloodstream extremely fast. Much faster than swallowing things.
If you prefer not to taste the earthy CBD oil flavor, you can take a capsule or edible (gummy). Many prefer taking capsules or edibles since the dosage is already measured out.
These products aren’t as fast absorbing as drops when taken orally, but they will eventually work into the bloodstream via the digestive system.
Recommended CBD Dosage for Chronic Pain, Anxiety & Sleep
Following general dosage guidelines is an excellent place to start if you take CBD for specific conditions. After several decades of study, scientists have created a basic framework for CBD dosage. By following this guideline, CBD doses can help the following:
CBD Dosage for Anxiety
Research suggests that CBD can be used to help treat anxiety. Patients who take CBD claim they feel more relaxed, sleep better and worry less.
CBD Dosage for Pain
The optimal dosage of CBD to help people who are dealing with pain ranges somewhere between 2.5-20 mg of CBD. You can take this amount with or without the added THC. Specific individuals may require a higher dose of CBD depending on body mass.
CBD Dosage for Better Sleep
CBD can reduce stress and relieve pain and inflammation. When these conditions are reduced, a person is calmer and fully prepared to get a good night’s sleep. And higher doses of CBD may produce drowsiness, allowing the user to fall asleep faster and have a better sleep overall.
CBD Dosage: FAQ
Is taking CBD Safe, and is CBD Legal?
Yes, CBD (a Cannabis sativa constituent) is generally considered safe for humans to take orally and topically. No signs of toxicity seem to appear at 1,500 mg daily doses.
It is widely recommended to stay away from products like synthetic CBD and stick with products that use all-natural ingredients, organic hemp, and have no artificial ingredients or harsh chemicals added.
New Phase Blend uses organic hemp-derived CBD to make its oils, edibles, vapes, and topicals. We use a CO2 extraction method to extract the CBD from the cannabis plant. By using this method, our products contain no harsh solvents. Instead, you’ll get only pure organic, high-quality CBD in every product we sell.
And yes, CBD is legal. However, a CBD product in the U.S. must only contain 0.3% THC to be considered legal for growing, cultivation, manufacturing, selling, and consuming.
Will Taking CBD Get You High?
No, CBD doesn’t affect the brain the same way THC does. THC (Tetrahydrocannabinol) is the intoxicating substance found in the cannabis plant. It is the substance that gives you the feeling of being “high.” CBD is non-intoxicating. The FDA approves CBD products if the THC level is 0.3% or less, which means it can’t get you high.
Can You Overdose Taking CBD?
Just like you can’t get high on cannabinoids, you also can’t really overdose. Well, you CAN, but it would take an amount of CBD that is so high you would get full before you consumed it all. However, consuming too much CBD can cause adverse reactions to internal organs, including liver damage.
Can I Give CBD to My Dog or Cat?
Hemp-derived CBD products are perfectly safe for pets since they contain minimal THC. Pets may benefit from taking CBD as much as humans.
How Long Does CBD Stay in Your System?
Cannabidiol, or CBD, can stay in your system in large amounts for about 8 hours. After this, the CBD degrades rapidly.
Trace amounts can remain in your body for weeks, similar to THC lifespans.
The Last Thought on What is the Optimal CBD Dosage?
A universal dosage of CBD that will work for each person the same way doesn’t exist. Cannabinoids are complex. Humans are also very complex. There are too many factors to consider, from absorption, bodyweight of the user, user tolerance to CBD, and more to provide an accurate CBD dosage that will work across the board.
When taking CBD, it is always best to talk to a doctor first. The next step is to trust your body. See what works and what doesn’t. Eventually, with some trial and error, you’ll find the correct dosage of CBD to help with your condition. Whether you want to feel calm, sleep better or help with pain, the correct dose of CBD is the dose that works for you.