Struggling with sleepless nights? Anxiety around going to bed? 70 million people in America alone suffer from sleep disorders, ranging from insomnia to restless sleep or early awakening insomnia. Sleep disturbances can make your life a misery. While many people do not feel the need to take prescription nighttime sleep aids as it can have long-lasting side effects. What is left for you to take? We have the answer to that question, CBD and melatonin gummies.
New Phase Blends Sleep gummies may be precisely what you need to stop waiting for sleep to come and start sleeping again. This article discusses how to choose the right gummy and what to avoid. After all, not all melatonin supplements are created equal.
Before we jump into the article, imagine being able to go to sleep again without any struggle and getting a great night’s rest…
What an amazing feeling that would be, right?
Finding The Best Melatonin Gummies. Period.
If you’re reading this article, we can conclude that you or someone you know has issues maintaining a quality sleep cycle. You aren’t alone. Did you know that roughly 21% of all US adults over the age of 21 struggle with getting more than six hours of sleep per night?
The amount of sleep is one thing; however, good quality sleep is another crucial factor.
While the reasoning behind each individual’s poor sleep patterns differs, the premise remains the same: we need better sleep. Better sleep comes in more time spent in the REM (rapid eye movement) stage and deeper sleep cycles.
Of all the natural sleep aid products on the market, melatonin is one of the best.
Melatonin is used to treat several issues that are related to sleeping and getting rest. Here are the top sleep problems that benefit from melatonin:
- Circadian rhythm disorders
- Delayed sleep phase
- Jet lag
- Shift work disorder
- Childhood sleeping disorders
- Disrupted melatonin levels as a result of blindness
- Depressive disorder
It doesn’t really matter what the cause of your sleepless nights is; the main goal is to help you get that rest you are looking for.
What Is REM Sleep?
Rapid Eye Movement (REM) sleep revolves around a particular stage of sleep where your brain goes into a state of relaxation – deep relaxation. The more REM sleep we get (up to a point), the more refreshed we feel upon waking up.
Some of the best melatonin gummies can help achieve longer durations of REM sleep.
A good amount of REM sleep is roughly two hours out of an eight-hour sleep session. Most organizations agree that adults require between 7-8 hours of sleep each night. REM sleep cycles fluctuate throughout the night, with the most profound sleep cycle occurring just before you wake up.
Rise ‘n Shine
Have you ever noticed that you are in your groggiest state when you wake up for the day? That’s because you are waking up from your deepest sleep of the night. Some other factors account for this, but for this article, keep in mind that you sleep the deepest about an hour or so before waking.
For those who are interested, I’ve included a chart from the organization’ Psychophysiology of Sleep’. This chart does a great job of illustrating how we go into different cycles throughout the night.
Taking melatonin sleep aids may influence these cycles. If you don’t already know, melatonin is a hormone that controls our circadian rhythm, which includes the sleep/wake cycle.
To Put It Simply
The circadian rhythm the sleep/wake cycle is what tells our brains it’s either:
- time to go to sleep
- continue to stay asleep
- time to wake up
That’s it. Many different things go into how and why our sleep cycle works, but this is all that’s important for now. Our bodies naturally produce melatonin, and it is one of a few different factors for why we feel sleepy at bedtime (a luxury that not everyone experiences).
This cycle can be disrupted as a result of everyday life and other stressors.
The Only Nighttime Sleep Aid You Need
Before you purchase melatonin gummies, take into consideration a comprehensive all-in-one solution. Sleep is a delicate process, and it involves many different factors. Often it is caused by underlying issues.
When choosing the right sleep aid, consider a gummy with CBD and melatonin; this will ensure that you approach your bedtime routine and any problems with it as a whole package and treat the root cause of your sleeplessness.
You may have heard of New Phase Blends, or simply NPB. NPB is an organization that revolves around blending natural compounds with cannabidiol, or CBD, to achieve extreme relief for people. Whether it’s inflammation, sore joints, or excess pain, New Phase Blends specializes in drug-free remedies that can help you get the most out of life without any habit-forming nasties.
In today’s article on melatonin gummies, we’re going to be covering New Phase Blends Sleep gummies that contain melatonin – and why you need to try them. These melatonin gummies pack a mighty punch when it comes to addressing your sleeping problems– whatever they may be, whether it’s occasional sleeplessness or a need to fall asleep faster and better manage sleep cycles. These wonder gummies have it all.
They look like standard gelatin gummies. Each gummy is filled with 3mg of melatonin and 45mg of CBD, and they do a great job of inducing healthy sleep. You get to enjoy not only falling asleep but staying asleep, too! Organic cane sugar and natural flavors mean that New Phase Blends produce one deliciously good gummy with many advantages!
What is CBD?
CBD stands for cannabidiol, which is a cannabinoid found within the cannabis plant species. This cannabinoid has been linked to several different benefits, and sleep management is just one of the benefits you can expect from using CBD oil.
Cannabidiol is non-psychoactive, non-intoxicating, and non-habit forming, unlike other nighttime sleep aids out there. This means you can now enjoy the sedative effects of cannabis without the psychoactive effects.
It is also 100% federally legal within the United States, thanks to the Farm Bill of 2018 (also known as the Agricultural Improvement Act).
Patent-pending Melatonin Gummies
The ‘Sleep’ formula behind New Phase Blends’ massive success revolves around a patent-pending formulation of the naturally produced hormone melatonin, mixed with certain cannabinoids, similar to CBD. These specially developed melatonin gummies even hold a patent-pending status through the United States Patent and Trademark Office for use as a sleep aid.
We’ve genuinely managed to create the best non-GMO melatonin gummies on the market, and this patent-pending status proves it.
When taking melatonin and CBD together, they act synergistically to give your body a little push to fall asleep and stay asleep for a great night’s rest. This means that while the melatonin and CBD both, on their own, may help you get a better sleep when you combine them, the results are exponentially better.
The result is falling asleep faster and achieving deep sleep that leaves you feeling awake and refreshed in the morning (or whenever your sleep schedule calls for you to wake up). (They also come with a 100% money-back guarantee.)
The best part is you can snag ‘sleep’ gummies in a 5-pack travel-friendly size or a 30 count full-sized bottle.
No matter where you are, you can take your deliciously good gummies and get the perfect night’s sleep. Next, we’re going to get more into melatonin and some initial concerns people have about it, such as, can you overdose on melatonin, and is it safe to take regularly?
Can You Overdose on Melatonin?
Perhaps the number one question we get about melatonin (second to if it helps you fall asleep) is whether or not you can overdose on melatonin. Although melatonin is a highly safe compound, many people are still concerned about its’ use as a sleep aid (and rightfully so).
You should always check out all aspects of a supplement before using it; you should also be aware that you cannot rely solely on sleep aids as you need to address the root cause of your sleep disturbances.
So, can you overdose on melatonin? While theoretically possible, it is very unlikely you will overdose on melatonin. Since the typical dose of melatonin is recommended to be anywhere from .3mg to 10 mg daily, you would need to consume a lot more.
Honestly, 10 mg of melatonin is a lot to take at once; that is why standard gummies contain 3mg of melatonin.
What to Look Out For
Overdosing on melatonin happens when taking over 30mg and 50mg a day, five times higher than the recommended daily limit. Some potential side effects from overdosing on melatonin include:
- Joint pain
- Changes in mood
Some of the overdosing occur from taking mislabeled products. For example, one report showed a label containing 1.5mg of melatonin per pill, while lab results showed 9mg! This is why it is vital that any melatonin gummy products you purchase need to be certified with an independent third-party certification such as a third-party lab.
These certifications make sure that you are getting exactly what the label says you are.
Frequently Asked Questions
Check out some other popular questions when it comes to these sleep gummies.
Who Can Take Melatonin?
Melatonin and CBD are safe supplements that offer you relief in your darkest of hours. However, you should always consult a medical professional about your unique health care situation. Especially if you are pregnant, have an autoimmune condition, or any other medical condition impacted by supplements.
Are Melatonin Gummies Safe?
YES! Melatonin is a naturally occurring supplement, and it happens naturally as the light starts to fade during the daytime. Some of us don’t have that as we spend hours in front of computer screens until late, and then we get into bed and watch TV! This bad combination of bright light before bed and brain stimulation can dull the body’s natural ability to produce melatonin, leading to trouble falling asleep.
Melatonin supplements give you that natural boost that can turn restless rolling into sleepy snores pretty quickly. It is important to remember that you should not take melatonin before operating machinery. Like taking medication for other conditions, it is not recommended to take it before doing something.
Is It Ok To Take Melatonin Every Night?
Melatonin gummies have just the right amount of melatonin in them to mean that they are perfectly safe to take every night. New Phase Blends Sleep formula has CBD in it, so you get a lot more than what you bargained for, as you will be sure to get the most out of your melatonin and the best of the health benefits from the CBD.
The formula is free from artificial flavors and other nasty chemicals that will keep you up through the evening.
What Else is in Melatonin Gummies?
Besides the natural CBD and melatonin supplements, the gummies contain natural flavoring (tasty wild cherry!), coconut oil, gelatin, and organic sugar.
If you are looking for a gelatin-free version of New Phase Blends: Sleep formula is available in a tincture, and it works almost exactly the same way, except you use the dropper to place the tincture in your mouth. All the same goodness, just gelatin-free.
How to Take Melatonin Gummies:
Take one gummy about 30 minutes before you are ready to go off to dreamland. We recommend picking up a great book, taking your gummy, and allowing the natural sleepy feeling to start kicking in.
This way, you get the perfect dosage every bedtime without fail.
Avoid Accidental Melatonin Overdose
How can you stop this from happening? The best CBD gummies out there have a QR code on the label. This QR code is scannable by any smartphone, and it links to real-time, third-party lab results for that product’s batch.
This lab result shows the product’s chemical makeup, so you be sure it is correctly labeled. You’ll know exactly what’s in your melatonin gummies! Take a look at the picture below for an example of one of our labels with a QR code on it.
Even though the likelihood is small for you to overdose on melatonin, it is still very possible – especially with companies out there that are mislabeling their products to make it look like they work better. That’s not only unethical, and it’s probably highly illegal.
Consult with your healthcare professional prior to purchasing melatonin if you think it may be what you need to add to your nightly routines. They can give you the best advice and offer you a serving size to start with if you need more guidance.
Conclusion | Melatonin Gummies
There you have it! We’ve covered the best melatonin gummies, why they help you fall asleep, and where to find them. Remember these key takeaways:
- Our bodies go through different cycles as we sleep
- Melatonin is a natural hormone our bodies produce
- Using melatonin & CBD is the most effective way to establish deep sleep cycles and stay asleep longer
- Melatonin gummies can help you fall asleep faster
- Melatonin gummies are great tasting and discrete
As much as taking a product as melatonin gummies can help you, you should consider improving your nighttime routines. Try cutting back on blue light such as TVs, phones, and computer screens for at least 30 minutes before bedtime.
Feel free to contact us with any questions you might have, and we would be happy to answer them.