Does CBD Help With Sleep? | New Phase Blends CBD

Ask Your CBD Question:

does CBD help with sleep

Does CBD Help With Sleep?

Since the official discovery of CBD as a non-psychoactive component of the cannabis plant, researchers have continued to test its ability to promote healthy living in so many ways but, does CBD help with sleep? Do things like CBD oil really offer health benefits, such as this?

If you have trouble sleeping, this article is for you.

The ability of CBD to interact with endocannabinoid receptors and neurotransmitters has greatly influenced its usage as an analgesic, anti-depressant, antimicrobial, antitumor, antioxidant, and anticancer agent. If this sounds difficult to understand, don’t worry we’ll break it down later on in this article.

The possible health benefits of CBD seems to be growing as research is conducted, but does CBD help with sleep?

In this article, we’ll discuss some of the best ways to use CBD to get a great night’s rest, and here’s a hint: if you take CBD all by itself, it’s actually a rather poor sleep aid. 🙂

Why Is Sleep So Important?

The right level of sleep quality plays a vital role in the overall health and development of our bodies. A night of good sleep allows the body to rejuvenate, creates an avenue for better concentration and productivity, lowers the risk of weight gain, regulates the total concentration of calories in circulation, lowers the risk of heart diseases, prevents depression…the list is actually endless.

Cbd Helping With Sleep

As important as sleep can be, it has continued to remain one of the most neglected aspects of human living. This neglect is caused, mostly, by our busy lifestyles. The more we sacrifice sleep to meet deadlines, the more we expose our bodies to several horrible responses.

Sleep disorders have continually remained one of the most preventable challenges plaguing mankind after infectious diseases. Most adults find it difficult to fall or remain asleep for the recommended 7-8 hours.

The prevalence of sleep disorders also increases with age. A whopping 50-70 million adults in the US are battling sleep disorders.

Crowd Of People

Sleep disorders can take the form of insomnia, sleep apnea, narcolepsy, restless legs syndrome, and REM Sleep Behavior Disorder. Insomnia remains the most commonly encountered sleep disorder among adults and has a strong link with anxiety and depression.

Leaving sleep disorders unattended can lead to several deleterious health challenges, including heart attack, depression, obesity, hypertension, diabetes, and stroke. The common treatment procedures for sleep-related disorders include the use of medication, natural remedies like CBD, and above all, lifestyle changes.

Now for the good stuff. Does CBD help with sleep?

CBD for Sleep

Numerous reports (probably hundreds of thousands by now) show that CBD helps people manage several different parts of their lives without discomfort: from sleep problems, to anxiety related disorders, to post traumatic stress disorder.

While more research is needed when it comes to taking CBD, we cannot doubt the power that CBD oil has on many different people.

The bulk of CBD activity is centered on its ability to interact with the CB1 and CB2 receptors of the endocannabinoid system. These receptors are responsible for modulating cognitive activities like rest, appetite, hunger, and internal balance. Information from research and customer testimonial shows that using CBD has a great effect on acting as a sedative, but by itself will not help you stay asleep.

So why do people claim that CBD is great for anxiety and sleep? To be honest, some of it is marketing, and some of it is ignorance. While CBD may help you feel relaxed, does CBD help you sleep better? For example, Xanax helps relax people, but it is never prescribed as an actual sleep medication, is it?

The magic happens when we mix melatonin with CBD. These two substances create a strong synergistic effect and can help people fall asleep, and stay asleep.

The Endocannabinoid System and Sleeping Due to CBD Use

Let’s talk more about those CB1 and CB2 receptors. These receptors make up a complex network of cells that we now call the endocannabinoid system.

This system was discovered in the mid 90’s by studying how THC interacts with our bodies. We had no clue this system even existed until then!

Crazy, isn’t it?

This image shows all of the locations that these receptors can be found within us. While they are everywhere, the central nervous system contains the highest amount.

Endocannabinoid System Receptors

While we are learning a lot about how this system works, there is still a lot we do not know about. Here’s some of what we do know about it, and why you should care:

  • Overall hormone homeostasis
  • mood management
  • sleep quality
  • pain regulation
  • and more…

The sleep part is what we’re concerned about right now. Taking CBD indirectly interacts with CB1 receptors, causing many different results. As you see, one of these results is better sleep via mild sedation.

However, not all CBD products are created equally. Basic CBD oil, while beneficial, is not likely to help insomniacs, or other people with complex sleep related behaviors or disorders, get better sleep.

Benefits Of Cbd For Sleep

Enjoy 15% off your order of 'sleep' CBD drops by entering coupon code sleep15 at checkout!


Reports show that you need to mix it with just a bit of melatonin.

Let’s get into that, now.

Using CBD and Melatonin For Sleep

Melatonin is simply our body’s sleep hormone. It is responsible for determining when we sleep and wake up. Although it is naturally secreted by the body, sleep medications and supplements may contain melatonin.

Taking additional melatonin as pills may assist users in falling asleep quickly.

Unlike in the case of using CBD and prescription drugs, combining CBD and melatonin is safe for your health. Experts believe that using a combination of CBD and melatonin just before sleeping will assist you in getting the benefits of both.

This means there is little to no risk associated with taking the two products together.

These two substances create a synergistic effect, making both melatonin and CBD much more powerful when taken together.

Do Cbd Gummies Help You Sleep

Enjoy 15% off your order of 'sleep' CBD gummies by entering coupon code gummies15 at checkout!


Some CBD products for sleep include concentrations of melatonin to help users enjoy a good sleep. Products like the New Phase Blend Sleep CBD aid contain a patent-pending active concentration of CBD and melatonin in the same bottle. This CBD-based sleep aid is a 30-day supply of 2000 mg CBD and 90 mg melatonin per tincture.

It’s main purpose is to help users fall asleep and stay asleep for as long as required. There’s also a money back guarantee. If it doesn’t work, just send it back for a full refund.

Does CBD Help With Sleep Apnea?

To be frank, there is no direct clinical data that takes into account the use of CBD to treat sleep apnea. While we know that the FDA hasn’t approved the use of CBD as a dietary supplement, we do know that CBD may help with some aspects.

Sleep apnea isn’t one of these areas. Sleep apnea occurs, normally, from excess weight and/or obesity. I cannot see a way that CBD would help reduce symptoms associated with sleep apnea.

Does CBD Before Bed Help You Sleep?

Yes, it can. It depends on many different factors, though.

Cbd Before Bed

As a general guideline we recommend taking our sleep gummies, or sleep drops, about 1 hour before your normal bed time. Most people report falling into a deep sleep after using our patent-pending CBD products for sleep.

Higher doses of CBD oil can also be considered, since the safety and side effects from CBD is rated as ‘safe’ from the World Health Organization.

How Long Does it Take CBD To Help Sleep?

Related read: How long does it take CBD to start working?

Most users report being able to fall asleep within an hour or so of taking the right CBD product.

The hardest part is actually finding the right CBD product. If you only have slight trouble sleeping, consider taking a pure CBD oil / pure CBD gummies type of product.

Pure Cbd Capsules

Enjoy 15% off your order of 'pure' vegan CBD softgels by entering coupon code pure15 at checkout!


If you really struggle getting sleep, you’re going to want to try a CBD and melatonin combination of some type like we mentioned earlier.

Anxiety and Depression

Anxiety and depression remain one of the leading causes of sleep deprivation in the world. People who are battling with depression find it difficult to fall or stay asleep during the night while experiencing excessive daytime sleepiness or may even sleep too much.

Related read: Using CBD for Anxiety

CBD can interact with the endocannabinoid system and trigger the release of feel-good hormones that serve to keep users relaxed.  This, in turn, can help to take care of anxiety and depression while promoting better sleep, instead of poor sleep.

People who have used CBD products have testified to feeling more relaxed and less anxious roughly 30 minutes after using the product. In some studies, anxiety scores decreased after using cannabidiol.

Pain Relief & Anti-inflammatory Properties

It is impossible to battle with pain and still enjoy a good sleep. The anti-inflammatory properties of CBD have been discussed by different scholars. CBD indirectly interacts with CB1 receptors found in the immune system. These receptors, together with CBD, play a modulator role. This helps to reduce exposure to inflammations.

Painful Joint X Ray

The presence of CBD in the immune system makes it a perfect regulator for immune activities. This helps to reduce the level of chronic inflammations, which may otherwise develop into pains and disrupt a night of good sleep.

The anti-inflammatory activities of CBD are likely to play significant roles in the treatment of diseases like arthritis, chronic pain, and more.

The correct application of CBD can go a long way in dealing with several inflammation-induced pain in individuals.

While CBD is showing extremely promising results in the research studies, we can always use more studies to bolster the credibility of CBD as a health supplement.

Conclusion | Can CBD Help With Sleep?

The ability of CBD to trigger the release of feel-good hormones, internal balance, and more has been extensively studied by researchers.

New Phase Blends Cbd

CBD with melatonin is a great addition to the already existing treatments for sleep-related disorders, and its natural approach to providing a solution to the problem is just perfect for almost everyone.

Remember, CBD alone is for people who don’t struggle too much with getting better sleep. The real power comes in the form of mixing melatonin with a CBD-rich hemp extract. Once you’ve tried this type of sleep-promoting product, you will not have to search for anything else. It’s that powerful, and we vouch for it.

About the Author

Dale Hewett Author

Dale Hewett

Dale is the owner and founder of New Phase Blends. He discovered his passion for CBD use after suffering from injuries sustained while on Active Duty in the US Army. His number one priority is introducing the same CBD products that he himself uses for relief to others who can benefit from them.

Dale holds a Master Degree of Science, and is the inventor of the popular, patent-pending CBD-based sleep aid known as ‘Sleep.’

Visit the Best CBD Blog Online