Since the official discovery of CBD as a non-psychoactive component of the cannabis plant, researchers have continued to test its ability to promote healthy living in so many ways – but, does CBD help with sleep?
The ability of CBD to interact with endocannabinoid receptors and neurotransmitters has greatly influenced its usage as an analgesic, anti-depressant, antimicrobial, antitumor, antioxidant, and anticancer agent.
The possible therapeutic activities of CBD seems to be growing as research is conducted, but does CBD help with sleep?
In this article, we’ll discuss some of the best ways to use CBD to get a great night’s rest, and here’s a hint: if you take CBD all by itself, it’s actually a rather poor sleep aid. 🙂
Why is Sleep So Important?
Sleep plays a vital role in the overall health and development of our bodies. A night of good sleep allows the body to rejuvenate, creates an avenue for better concentration and productivity, lowers the risk of weight gain, regulates the total concentration of calories in circulation, lowers the risk of heart diseases, prevents depression…the list is actually endless.
As important as sleep can be, it has continued to remain one of the most neglected aspects of human living. This neglect is caused, mostly, by our busy lifestyles. The more we sacrifice sleep to meet deadlines, the more we expose our bodies to several horrible responses.
Sleep disorders have continually remained one of the most preventable challenges plaguing mankind after infectious diseases. Most adults find it difficult to fall or remain asleep for the recommended 7-8 hours.
The prevalence of sleep disorders also increases with age. A whopping 50-70 million adults in the US are battling sleep disorders.
Sleep disorders can take the form of insomnia, sleep apnea, narcolepsy, restless legs syndrome, and REM Sleep Behavior Disorder. Insomnia remains the most commonly encountered sleep disorder among adults and has a strong link with anxiety and depression.
Leaving sleep disorders unattended can lead to several deleterious health challenges, including heart attack, depression, obesity, hypertension, diabetes, and stroke. The common treatment procedures for sleep-related disorders include the use of medication, natural remedies like CBD, and above all, lifestyle changes.
Now for the good stuff. Does CBD help with sleep?
CBD and Sleep
The bulk of CBD activity is centered on its ability to interact with the CB1 and CB2 receptors of the endocannabinoid system. These receptors are responsible for modulating cognitive activities like rest, appetite, hunger, and internal balance. Information from research and customer testimonial shows that using CBD has a great effect on acting as a sedative, but by itself will not help you stay asleep.
So why do people claim that CBD is such a great sleep aid? To be honest, some of it is marketing, and some of it is ignorance. While CBD may help you feel relaxed, does CBD help you sleep better? For example, Xanax helps relax people, but it is never prescribed as an actual sleep aid, is it?
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The magic happens when we mix melatonin with CBD. These two substances create a strong synergistic effect and can help people fall asleep, and stay asleep.
Using CBD and Melatonin as a Sleep Aid
Melatonin is simply our body’s sleep hormone. It is responsible for determining when we sleep and wake up. Although it is naturally secreted by the body, sleep medications and supplements may contain melatonin. Taking additional melatonin as pills may assist users in falling asleep quickly.
Unlike in the case of using CBD and prescription drugs, combining CBD and melatonin is safe for your health. Experts believe that using a combination of CBD and melatonin just before sleeping will assist you in getting the benefits of both. This means there is no risk associated with taking the two products concomitantly.
These two substances create a synergistic effect, making both melatonin and CBD much more powerful when taken together.
Some CBD products for sleep include concentrations of melatonin to help users enjoy a good sleep. Products like the New Phase Blend Sleep CBD aid contain a patent-pending active concentration of CBD and melatonin in the same bottle. This CBD-based sleep aid is a 30-day supply of 2000 mg CBD and 90 mg melatonin per tincture.
It’s main purpose is to help users fall asleep and stay asleep for as long as required. There’s also a money back guarantee. If it doesn’t work, just send it back for a full refund.
Anxiety and Depression
Anxiety and depression remain one of the leading causes of sleep deprivation in the world. People who are battling with depression find it difficult to fall or stay asleep during the night while experiencing excessive daytime sleepiness or may even sleep too much.
CBD can interact with the endocannabinoid system and trigger the release of feel-good hormones that serve to keep users relaxed. This, in turn, can help to take care of anxiety and depression while promoting sleep. People who have used CBD products have testified to feeling more relaxed and less anxious roughly 30 minutes after using the product.
Pain Relief & Anti-inflammatory Properties
It is impossible to battle with pain and still enjoy a good sleep. The anti-inflammatory properties of CBD have been discussed by different scholars. CBD actively interacts with CB2 receptors found in the immune system. These receptors, together with CBD, play a modulator role. This helps to reduce exposure to inflammations.
The presence of CBD in the immune system makes it a perfect regulator for immune activities. This helps to reduce the level of chronic inflammations, which may otherwise develop into pains and disrupt a night of good sleep. The anti-inflammatory activities of CBD are likely to play significant roles in the treatment of diseases like arthritis, chronic pain, and more.
The correct application of CBD can go a long way in dealing with several inflammation-induced pain in individuals. While CBD is showing extremely promising results in the research studies, we can always use more studies to bolster the credibility of CBD as a health supplement.
Conclusion | Can CBD Help With Sleep?
The ability of CBD to trigger the release of feel-good hormones, internal balance, and more has been extensively studied by researchers. CBD with melatonin is a great addition to the already existing treatments for sleep-related disorders, and its natural approach to providing a solution to the problem is just perfect for almost everyone.
Remember, CBD alone is a very mild sleep aid, at best. The real power comes in the form of mixing melatonin with a CBD-rich hemp extract. Once you’ve tried this type of sleep aid, you will not have to search for anything else. It’s that powerful, and we vouch for it.