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Can You Take Too Much CBD Oil?

In an effort to help ease your bodily aches and pains, can you take too much CBD oil? How much CBD is too much?

A lot of people, regardless of the medication, take on the approach that more is better. Have a headache? Take some Advil. Still have a headache? Take some more Advil. That’s how we treat ourselves, for some reason.

With CBD, although it is widely considered safe, you can actually take too much.

In this article, we’ll get into taking CBD oil, and how to make sure you take the right amount.

CBD: Cannabidiol

CBD is an abbreviation for the name cannabidiol. Although it has been around for thousands of years, it’s only been recently decriminalized via the Farm Bill of 2018. This bill is also known as the Agricultural Improvement Act of 2018.

Cbd In Cannabis

Under this bill, hemp and hemp-based products were made legal, and removed from the controlled substances list as long as the hemp contains less than 0.3% THC content. If the hemp crop contains more than that amount, it must be destroyed.


THC, or tetrahydrocannabidiol, is a popular cannabinoid that is found in marijuana. It is responsible for giving people the feeling of being ‘high.’ For this reason, it is still heavily controlled. Only a handful of states have legalized marijuana and THC for recreational use.

For this reason, almost all CBD products come from hemp, not marijuana.

Hemp looks identical to marijuana, too. This is why passing the THC crop testing is critical for farmers to succeed in growing hemp for CBD products.

Can You Take Too Much Cbd

The image above shows hemp drying after a successful harvest.

Continue reading to find out if you can take too much CBD oil.

How Much CBD is Too Much?

This question is hard to answer, because there is no recommended dosage established by the FDA (yet). The FDA still hasn’t approved cannabidiol for use as a dietary supplement, so there is no established recommended dosage.

Cbd Tincture Diagram

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Right now, people generally take a little bit and see how their body responds. The goal is to take as little as possible, while still reaping the benefits from the CBD products.

Some of the most commonly reported benefits of cannabidiol are:

While there are more reported benefits, these three are by far the most common reasons people flock to CBD products.

Wondering how much CBD is too much? First, we need to address basic dosing.

Dosing Your CBD Products

Any CBD product worth buying will come with a supplement facts panel. In this panel, the different ingredients are listed and broken down by serving size. Take a look at a supplement panel on a product by New Phase Blends for reference:

Too Much Cbd Oil

This particular product is a 2,000mg CBD oil tincture. To be clear, this is a high-strength CBD item. As the image shows, it comes with 66.4mg of CBD-rich hemp extract per serving (1mL).

This is about as much CBD per serving as we would recommended. Most people start with a 1,000mg CBD oil tincture (this tincture yields 33.2mg of CBD per serving).

Can you take too much CBD oil if you were to use two servings at once? It depends. A lot of people process CBD differently. While 15mg might be enough for some people to get real relief, it might not be enough for others.

How do you know if you took enough, then?

You have to listen to your body. While the side effects of CBD oil are almost non-existent, symptoms can pop up if you take more than you need. The most common symptoms when taking too much are headaches and nausea.

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Most headaches are reportedly mild. You can avoid these symptoms by only taking as much CBD as needed at a time no more. Furthermore, always start with the lowest effective dose, and work your way up from there.

For a vast majority of people, they will be able to find at least some relief by taking 33mg of CBD per serving.

Dosing Topical CBD

Getting an exact dose of topical CBD products (CBD products applied on the skin) is a bit harder to do.

Topical CBD comes in lotion, cream, or balm form. The entire jar will have a given amount of CBD, but since you are spreading this product onto your skin, it’s hard to tell exactly how much CBD is getting through your skin, and into your blood stream.

How Much Cbd Is Too Much

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As a general rule of thumb, start by massaging a dime-sized amount of your favorite topical CBD cream onto the affected area. The good news is, topical CBD usually works fast. This allows you to see if you need to rub on some more or not pretty quickly.

If, after a dime-sized amount, you still don’t have relief try a little bit more. This should do the trick for you.

In this circumstance, how much CBD is too much? It is hard to over use CBD on the skin, due to the nature of the absorption process. Your skin can only absorb so much of any given substance, where as you can orally swallow much more than needed.

For this reason, you should only apply topical CBD on a particular area up to five times per day.

How Long Does CBD Stay in Your System?

CBD can stay in your system for quite a while about 4 weeks, and sometimes longer. Your metabolism, weight, and body composition play a big part in how long the trace amounts of cannabidiol will remain within the body.

Conclusion | Can You Take Too Much CBD Oil?

So, can you take too much CBD oil or not? How much CBD is too much?

Yes, you absolutely can. Remember, start with the lowest effective dose of CBD and work your way up from there. It is possible to build a tolerance to CBD, just like your body would build a tolerance to other substances.

A great dose to start with CBD products is around 33mg per serving. This amount can be found in most oral CBD products on the market.

Some of the more popular symptoms associated with taking too much CBD oil are mild headaches and nausea.

You can avoid these symptoms by only sticking to your recommended serving, and not overdoing your servings per day.

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That about wraps up today’s article on taking too much CBD oil. If you enjoyed this, please consider subscribing on the footer of any page on this website. It will give you access to other information, like this article, and give you discounts for New Phase Blends products that aren’t available anywhere else.

About the Author

Dale Hewett Author

Dale Hewett

Dale is the owner and founder of New Phase Blends. He discovered his passion for CBD use after suffering from injuries sustained while on Active Duty in the US Army. His number one priority is introducing the same CBD products that he himself uses for relief to others who can benefit from them.

Dale holds a Master Degree of Science, and is the inventor of the popular, patent-pending CBD-based sleep aid known as ‘Sleep.’

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